Tomo Poke Bowl – Japanese
Tomo Poke Bowl invites diners into a vibrant, modern space where the sizzle of the fryer and the clean, salty scent of the sea create an immediate sense of culinary excitement. Crispy, golden-fried treasures like tender baby octopus and soft-shell crab offer a satisfying crunch that gives way to delicate, briny centers, while savory street-food classics like ginger-scented Japanese fried chicken and octopus-filled tako yaki provide a comforting, flavorful embrace. It is a destination where the art of the quick, soulful bite is celebrated, bringing together the playful textures of traditional Japanese snacks with the refreshing simplicity of a perfectly composed bowl.
Hardin Valley Road +18653125117 https://knoxpoke.comRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tomo Poke Bowl
Dairy-Free at Tomo Poke Bowl
Tomo Poke Bowl has 7 dairy-free-tagged dishes on its current menu, including Edamame, Seaweed Salad Appetizer and Vegan Friendly Pokerrito. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tomo Poke Bowl
Tomo Poke Bowl has 6 gluten-free-tagged dishes on its current menu, including Fried Squid Legs (Geso Kara-age), Seaweed Salad Appetizer and Fried Baby Octopus Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tomo Poke Bowl
Tomo Poke Bowl has 40 halal-tagged dishes on its current menu, including Fried Oysters, Big Orange Poke and Dragon Egg. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tomo Poke Bowl
Tomo Poke Bowl has 9 high-protein-tagged dishes on its current menu, including Fried Oysters, Hibachi Beef and Fried Baby Octopus Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tomo Poke Bowl
Tomo Poke Bowl has 1 keto-tagged dish on its current menu, including Wasabi Squid. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tomo Poke Bowl
Tomo Poke Bowl has 6 low-carb-tagged dishes on its current menu, including Seaweed Salad Appetizer, Fried Baby Octopus Sticks and Fried Baby Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tomo Poke Bowl
Tomo Poke Bowl has 1 nut-free-tagged dish on its current menu, including Wasabi Squid. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tomo Poke Bowl
Tomo Poke Bowl has 6 vegan-tagged dishes on its current menu, including Edamame, Seaweed Salad Appetizer and Vegan Friendly Pokerrito. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tomo Poke Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Ramen | 23.6 g | 77.8 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Red Dragon Roll | 51.9 g | 69.8 g |
| Fried Squid Legs (Geso Kara-age) | 0 g | 50.7 g |
| Vegan Friendly Poke Bowl | 82.9 g | 50.4 g |
| Philly Roll | 23.3 g | 49.4 g |
| Pork Ramen | 3.7 g | 48.3 g |
| Shrimp Poke | 86.4 g | 46.1 g |
| The Valley Poke | 58.2 g | 37.7 g |
| Hibachi Beef | 42.7 g | 36.3 g |
| Crunchy Shrimp Roll | 59.8 g | 35.1 g |
| Yellow Tail Roll | 7.7 g | 31.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fair pricing and dependable service, guests appreciate the consistent quality of the dining experience and the approachable atmosphere. Reviewers highlight the value found in the menu's offerings, noting that the
Menu
Appetizers
- Edamame - $5: Steamed soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fried Baby Octopus - $8 Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Baby Octopus Sticks - $5.5 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Oysters - $7.5 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Squid Legs (Geso Kara-age) - $8 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Tako Yaki - $7: Grilled octopus balls Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gyoza - $7 Available at: dinner, lunch
- JFC (Japanese Fried Chicken) - $6 Available at: dinner, lunch
- Seaweed Salad Appetizer - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Soft Shell Crab Appetizer - $8: Fried whole soft shell crab served with ponzu sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tempura Appetizer - $7.5: Fried shrimp and veggies tempura served with sweet soy sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wasabi Squid - $7.5: Marinated squid in wasabi sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Signature Poke Bowls
- Knox Poke - $16.5: Ahi tuna, hamachi, fresh salmon, seaweed salad, sweet onion, gobo, scallions, cucumber, sesame seeds, wasabi yuzu Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- The Valley Poke - $16.5: Ahi tuna, fresh salmon, cucumber, scallion, sweet onion, mango, seaweed salad, masago, sesame dressing Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Big Orange Poke - $15: Fresh salmon, masago, green onion, sweet onion, cucumber, edamame, sesame seeds, kizami nori, ponzu sauce Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Ahi Poke - $16.5: Ahi tuna, cucumber, scallion, sweet onion, mango, edamame, sesame oil, soy sauce Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Hamachi Poke - $16.5: Hamachi, cucumber, scallion, seaweed salad, mango, jalapeños, sesame dressing, low sodium soy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetable Poke - $12: Sweet tofu or soft fresh tofu, cucumber, sweet onion, seaweed salad, edamame, mango, kizame nori, sesame dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Shrimp Poke - $14: Steamed shrimp, cucumber, sweet onion, seaweed salad, edamame, mango, shrimp sauce, kizame nori, sesame seeds Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Alkaline Available at: dinner, lunch
- Healthy Bowl Poke - $14: Steamed shrimp, sweet tofu, cucumber, sweet onion, seaweed salad, edamame, mango, kizame nori, sesame seeds, gluten free soy sauce Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Vegan Friendly Poke Bowl - $12: Plain tofu or sweet tofu, Hawaiian sauce, cucumbers, gobo, seaweed salad, mango, edamame, green onions, white onions, fried garlic, fried onions, nori Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegan Friendly Pokerrito - $10: Sweet tofu, cucumbers, avocado, mango, fried garlic, fried onions, Hawaiian sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Sushi Rolls
- California Roll - $5.5: Crab stick, cucumbers, avocado and mayo Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Crunchy Shrimp Roll - $7.5: Tempura shrimp, cucumbers, avocado and mayo Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Philly Roll - $6.5: Smoked salmon, cream cheese and avocado Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eel Roll - $8: BBQ eel with cucumbers topped with eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Roll - $6.5: Fresh salmon maki roll with seaweed and green onions Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tuna Roll - $8: Fresh ahi tuna roll with seaweed and green onions Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Spicy Tuna Roll - $8: Ground ahi tuna with tomo hot sauce, green onions, masago, crispy garlic and sesame oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yellow Tail Roll - $7: Fresh hamachi maki with seaweed and green onions Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Avocado Roll - $4.5: Fresh avocado maki Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cucumber Roll - $4.5: Fresh cucumber maki Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Crab Stick Roll - $5: Imitation crab maki Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Chef Special Rolls
- Caterpillar Roll - $13.5: BBQ eel with cucumber topped with fresh avocado Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Dragon Egg - $15: Spicy tuna covered with avocado ball, topped with sesame dressing and black caviar Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hardin Valley Roll - $16: Fresh ahi tuna, cucumber, avocado topped with ahi tuna, lime, spicy eel sauce, masago and green onions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lollipop Roll - $9.5: Thin sliced cucumber roll stuffed with crab, avocado and fantasy sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rainbow Roll - $15: Crab meat, cucumber, avocado topped with ahi tuna, salmon, white fish and shrimp Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Red Dragon Roll - $16: Tempura shrimp, cucumber, avocado, mayo topped with ahi tuna and eel sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spider Roll - $14: Fried whole soft shell crab, cucumber, avocado, spring mix and masago Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Volcano Roll - $14: Baked roll with smoked salmon, avocado, crab stick with spicy mayo topped with eel sauce and bonito flakes Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Ramen
- Pork Ramen - $13.5: Roasted pork, boiled egg, fish cake with shiitake and scallions Available at: dinner, lunch
- Chicken Ramen - $13.5: Dark meat chicken, boiled egg, fish cake with shiitake and scallions Available at: dinner, lunch
- Tempura Ramen - $13: Tempura shrimp & veggies with boiled egg, fish cake and scallions Available at: dinner, lunch
- Teriyaki Beef Ramen - $15: Teriyaki beef, boiled egg, fish cake and scallions Available at: dinner, lunch
- Seafood Ramen - $15: Ika sansai, crab meat, boiled egg, fish cake and scallions Dietary tags: High-Protein Available at: dinner, lunch
- Green Tea Ramen (Vegan Broth) - $14: Green tea noodles, plant base burger meat topping, bamboo shoot, green onions and garlic oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Hibachi
- Hibachi Chicken - $13: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Hibachi Beef - $15: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: High-Protein Available at: dinner, lunch
- Hibachi Shrimp - $14: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hibachi Salmon - $15: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Draft Beer - $5: Local Craft Beer
- Kirin Ichiban Draft - $5 Dietary tags: Low-Carb, Low-Sodium, Renal
- Beer Lao Large - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Asahi Bottle - $4.5 Dietary tags: Low-Carb, Low-Sodium, Renal
- Sapporo Small - $4.5
Frequently Asked Questions about Tomo Poke Bowl
- Is Tomo Poke Bowl dairy-free-friendly?
- Yes. Tomo Poke Bowl has 7 dairy-free-tagged dishes on its current menu, including Edamame, Seaweed Salad Appetizer and Vegan Friendly Pokerrito.
- What can I eat at Tomo Poke Bowl on a dairy-free diet?
- Edamame, Seaweed Salad Appetizer and Vegan Friendly Pokerrito carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tomo Poke Bowl have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Edamame and Seaweed Salad Appetizer.
- Is Tomo Poke Bowl gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tomo Poke Bowl?
- Seafood Ramen, at roughly 77.8g of protein (estimated from ingredients).
Restaurants near Tomo Poke Bowl
- Kung Fu Tea — Chinese
- Abridged Beer Company — American
