Tomo Poke Bowl – Japanese
Tomo Poke Bowl invites diners into a vibrant, modern space where the sizzle of the fryer and the clean, salty scent of the sea create an immediate sense of culinary excitement. Crispy, golden-fried treasures like tender baby octopus and soft-shell crab offer a satisfying crunch that gives way to delicate, briny centers, while savory street-food classics like ginger-scented Japanese fried chicken and octopus-filled tako yaki provide a comforting, flavorful embrace. It is a destination where the art of the quick, soulful bite is celebrated, bringing together the playful textures of traditional Japanese snacks with the refreshing simplicity of a perfectly composed bowl.
Hardin Valley Road +18653125117 https://knoxpoke.comRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: high-protein, dairy-free, nut-free, vegan, vegetarian, gluten-free, low-carb, halal, pescatarian, sugar-free, heart-healthy, plant-based, low-fat, diabetic, anti-inflammatory, clean-eating, weight-watchers, low-cholesterol, gerd, atkins, south-beach, high-fiber, raw-food, low-fodmap, volumetrics, tlc, detox, alkaline, renal, mayo-clinic, macrobiotic, slow-carb, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fair pricing and dependable service, guests appreciate the consistent quality of the dining experience and the approachable atmosphere. Reviewers highlight the value found in the menu's offerings, noting that the
Menu
Appetizers
- Edamame - $5: Steamed soybeans Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Fried Baby Octopus - $8 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fried Baby Octopus Sticks - $5.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fried Oysters - $7.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fried Squid Legs (Geso Kara-age) - $8 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Tako Yaki - $7: Grilled octopus balls Dietary tags: Nut-Free, Pescatarian
- Gyoza - $7 Dietary tags: Dairy-Free, Nut-Free
- JFC (Japanese Fried Chicken) - $6 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Seaweed Salad Appetizer - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Lectin-Free
- Soft Shell Crab Appetizer - $8: Fried whole soft shell crab served with ponzu sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Tempura Appetizer - $7.5: Fried shrimp and veggies tempura served with sweet soy sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Wasabi Squid - $7.5: Marinated squid in wasabi sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach, Lectin-Free
Signature Poke Bowls
- Knox Poke - $16.5: Ahi tuna, hamachi, fresh salmon, seaweed salad, sweet onion, gobo, scallions, cucumber, sesame seeds, wasabi yuzu Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, Raw-Food, Detox
- The Valley Poke - $16.5: Ahi tuna, fresh salmon, cucumber, scallion, sweet onion, mango, seaweed salad, masago, sesame dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, Raw-Food
- Big Orange Poke - $15: Fresh salmon, masago, green onion, sweet onion, cucumber, edamame, sesame seeds, kizami nori, ponzu sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, Raw-Food
- Ahi Poke - $16.5: Ahi tuna, cucumber, scallion, sweet onion, mango, edamame, sesame oil, soy sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, TLC, Mayo-Clinic
- Hamachi Poke - $16.5: Hamachi, cucumber, scallion, seaweed salad, mango, jalapeños, sesame dressing, low sodium soy sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Anti-Inflammatory, Atkins, South-Beach, Raw-Food
- Vegetable Poke - $12: Sweet tofu or soft fresh tofu, cucumber, sweet onion, seaweed salad, edamame, mango, kizame nori, sesame dressing Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Alkaline, Mayo-Clinic
- Shrimp Poke - $14: Steamed shrimp, cucumber, sweet onion, seaweed salad, edamame, mango, shrimp sauce, kizame nori, sesame seeds Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Healthy Bowl Poke - $14: Steamed shrimp, sweet tofu, cucumber, sweet onion, seaweed salad, edamame, mango, kizame nori, sesame seeds, gluten free soy sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Vegan Friendly Poke Bowl - $12: Plain tofu or sweet tofu, Hawaiian sauce, cucumbers, gobo, seaweed salad, mango, edamame, green onions, white onions, fried garlic, fried onions, nori Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic, Macrobiotic
- Vegan Friendly Pokerrito - $10: Sweet tofu, cucumbers, avocado, mango, fried garlic, fried onions, Hawaiian sauce Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Sushi Rolls
- California Roll - $5.5: Crab stick, cucumbers, avocado and mayo Dietary tags: Dairy-Free, Nut-Free, Pescatarian
- Crunchy Shrimp Roll - $7.5: Tempura shrimp, cucumbers, avocado and mayo Dietary tags: Nut-Free, Pescatarian
- Philly Roll - $6.5: Smoked salmon, cream cheese and avocado Dietary tags: Nut-Free, Pescatarian
- Eel Roll - $8: BBQ eel with cucumbers topped with eel sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Salmon Roll - $6.5: Fresh salmon maki roll with seaweed and green onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Raw-Food
- Tuna Roll - $8: Fresh ahi tuna roll with seaweed and green onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Raw-Food, TLC, Detox, Macrobiotic
- Spicy Tuna Roll - $8: Ground ahi tuna with tomo hot sauce, green onions, masago, crispy garlic and sesame oil Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Raw-Food
- Yellow Tail Roll - $7: Fresh hamachi maki with seaweed and green onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, Raw-Food, TLC
- Avocado Roll - $4.5: Fresh avocado maki Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic
- Cucumber Roll - $4.5: Fresh cucumber maki Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Renal, Mayo-Clinic, Macrobiotic
- Crab Stick Roll - $5: Imitation crab maki Dietary tags: Dairy-Free, Nut-Free, Pescatarian, Low-Fat
Chef Special Rolls
- Caterpillar Roll - $13.5: BBQ eel with cucumber topped with fresh avocado Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Dragon Egg - $15: Spicy tuna covered with avocado ball, topped with sesame dressing and black caviar Dietary tags: High-Protein, Low-Carb, Dairy-Free, Pescatarian, Diabetic, Atkins, Raw-Food
- Hardin Valley Roll - $16: Fresh ahi tuna, cucumber, avocado topped with ahi tuna, lime, spicy eel sauce, masago and green onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Lollipop Roll - $9.5: Thin sliced cucumber roll stuffed with crab, avocado and fantasy sauce Dietary tags: Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach, Raw-Food, Volumetrics
- Rainbow Roll - $15: Crab meat, cucumber, avocado topped with ahi tuna, salmon, white fish and shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Raw-Food
- Red Dragon Roll - $16: Tempura shrimp, cucumber, avocado, mayo topped with ahi tuna and eel sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spider Roll - $14: Fried whole soft shell crab, cucumber, avocado, spring mix and masago Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Volcano Roll - $14: Baked roll with smoked salmon, avocado, crab stick with spicy mayo topped with eel sauce and bonito flakes Dietary tags: High-Protein, Nut-Free, Pescatarian
Ramen
- Pork Ramen - $13.5: Roasted pork, boiled egg, fish cake with shiitake and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Ramen - $13.5: Dark meat chicken, boiled egg, fish cake with shiitake and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Tempura Ramen - $13: Tempura shrimp & veggies with boiled egg, fish cake and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Teriyaki Beef Ramen - $15: Teriyaki beef, boiled egg, fish cake and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Seafood Ramen - $15: Ika sansai, crab meat, boiled egg, fish cake and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Green Tea Ramen (Vegan Broth) - $14: Green tea noodles, plant base burger meat topping, bamboo shoot, green onions and garlic oil Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Hibachi
- Hibachi Chicken - $13: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: High-Protein, Nut-Free
- Hibachi Beef - $15: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: High-Protein, Nut-Free
- Hibachi Shrimp - $14: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Hibachi Salmon - $15: Stir fried with sweet onions and zucchini, side of sweet carrots, fried rice and shrimp sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
Beverages
- Draft Beer - $5: Local Craft Beer
- Kirin Ichiban Draft - $5
- Beer Lao Large - $9
- Asahi Bottle - $4.5
- Sapporo Small - $4.5