Tompkins Square Bagels – American
The air inside this bustling neighborhood institution is thick with the comforting scent of toasted seeds and kettle-boiled dough, where flour-dusted counters and the rhythmic hum of the morning rush create a quintessential New York energy. Massive, hand-rolled bagels serve as the canvas for an imaginative array of towering sandwiches, from the savory, multi-layered complexity of the Weezer to the bold, spicy kick of the El Chapo. Whether you are diving into a hearty breakfast burrito or savoring a signature creation like the Murray the Cop, every bite offers a chewy, golden-crusted celebration of the city’s most iconic comfort food.
184, 2nd Avenue, New York, NY, 10003 +19174727639 https://www.tompkinssquarebagels.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Tompkins Square Bagels
Dairy-Free at Tompkins Square Bagels
Tompkins Square Bagels in New York has 4 dairy-free-tagged dishes on its current menu, including The Danz, The Salino and MCA. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tompkins Square Bagels
Tompkins Square Bagels in New York has 1 gluten-free-tagged dish on its current menu, including Gluten Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tompkins Square Bagels
Tompkins Square Bagels in New York has 23 halal-tagged dishes on its current menu, including The Kaitlyn, Assorted Muffins and Gluten Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tompkins Square Bagels
Tompkins Square Bagels in New York has 6 high-protein-tagged dishes on its current menu, including The Stella, Triple Crown and The Jersey. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tompkins Square Bagels
Tompkins Square Bagels in New York has 4 keto-tagged dishes on its current menu, including Cold Brewed Iced Coffee, La Colombe Coffee and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tompkins Square Bagels
Tompkins Square Bagels in New York has 4 low-carb-tagged dishes on its current menu, including Cold Brewed Iced Coffee, La Colombe Coffee and Fresh Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tompkins Square Bagels
Tompkins Square Bagels in New York has 8 vegan-tagged dishes on its current menu, including The Danz, MCA and Synergy Kombucha. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tompkins Square Bagels
Tompkins Square Bagels in New York has 20 vegetarian-tagged dishes on its current menu, including The Kaitlyn, Assorted Muffins and Gluten Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tompkins Square Bagels
| Dish | Net carbs | Protein |
|---|---|---|
| Triple Crown | 9.2 g | 68.8 g |
| Breakfast Burrito | 102 g | 62.5 g |
| The Stella | 4.3 g | 60.1 g |
| The Weezer | 10.1 g | 45.6 g |
| Pizza Bagel | 14.7 g | 43.4 g |
| The Mosaic Man | 53.8 g | 42.2 g |
| Chuck D | 15.8 g | 40 g |
| The Chittle | 59.3 g | 37 g |
| The Grieve | 2.6 g | 34.6 g |
| The Beckerman | 4 g | 31.7 g |
| The Salino | 10.7 g | 30.8 g |
| The Jersey | 0.9 g | 29.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday - Sunday
- 7:00 AM - 5:00 PM
Menu
Breakfast Sandwiches
- Murray the Cop - $6.5: Pesto, eggs, roasted peppers & fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- The Koch - $7.5: Hot pastrami, egg, scallion cream cheese & red onion Available at: breakfast, brunch, lunch
- The Jersey - $6: Taylor ham, egg, cheese Dietary tags: High-Protein Available at: breakfast, brunch
- The Weezer - $8.5: Bacon, chorizo, egg, cheddar, any cream cheese Available at: breakfast, brunch
- The Kaitlyn - $7: Egg whites, avocado, scallion cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- El Chapo - $9: Braised pork, caramelized onions, roasted tomatoes, chipotle mayo Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- The Salino - $9.5: Beyond meat, egg, avocado, tofu scallion, spread, sprouts Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- The Garret Jones - $8: Egg whites, chicken sausage, onion, spinach Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Breakfast Burrito - $8.5: Chorizo, pepper jack cheese, egg, onion, fresh jalapeño Available at: breakfast, brunch
- Chuck D - $9: Sirloin, egg, american cheese Dietary tags: High-Protein Available at: breakfast, brunch
- The Leo - $11: Lox, egg, caramelized onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- MCA - $7.5: Avocado mash, diced tomato, lemon, everything seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Triple Crown - $9.5: Canadian bacon, apple smoked bacon, scallion cream cheese, spiced honey maple glaze, egg, cheese Dietary tags: High-Protein, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Beyond Delight - $10.5: Just Egg, Beyond meat, Stockeld Cheddar and Drizzled Sriracha on your choice of a fresh baked bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Specialty Sandwiches
- The Stutto - $10.5: Bacon, avocado, tomato, chipotle chicken salad Available at: dinner, lunch
- The Grieve - $11: Chicken cutlet with roasted peppers, mozzarella, onions Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- The Chittle - $10: Turkey, swiss, bacon, lettuce, onions Available at: dinner, lunch
- The Stella - $11.5: Roast beef, imported swiss, bacon, lettuce, onions, tomato Dietary tags: High-Protein Available at: dinner, lunch
- The Brooklyn Gino - $12: Pepper crusted sirloin, cheddar, onion, roasted peppers Dietary tags: Low-Sodium Available at: dinner, lunch
- The Lupi - $8.5: Fresh mozzarella, tomato, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Russo - $10: Genoa salami, mozzarella, sun-dried tomato, balsamic vinegar Available at: dinner, lunch
- The Sullivan - $14.5: Oat crusted multi grain bagel with scottish double-smoked salmon, fresh lemon, herbs, cucumber dill, cream cheese Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- The Rocco Sac - $10.5: Ham, mozzarella, roasted red peppers, lettuce, tomato, onion, oil, vinegar, salt & pepper Available at: dinner, lunch
- The Mosaic Man - $10.5: Virginia ham, smoked turkey, swiss, tomato, lettuce, mustard Dietary tags: High-Fiber Available at: dinner, lunch
- Pizza Bagel - $7.5: Any bagel with fresh mozzarella, home made marinara sauce and basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Mickey Rivers - $11.5: Grilled chicken, roasted tomato, broccoli rabe, pesto dressing Available at: dinner, lunch
- The Danz - $9.5: Grilled eggplant, roasted plum tomato, pan seared squash, hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- The Open Sesame - $13.5: Whitefish & salmon with horseradish, cc, tomato, onion, capers on a sesame bagel Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- The Beckerman - $10: Pepper crusted turkey, cheddar, lettuce, mustard Dietary tags: High-Protein Available at: dinner, lunch
- The Stantini - $13: Gravalax, cream cheese, lettuce, onion & cucumber Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Bakery
- Assorted Muffins - $3.5: Pistachio, chocolate chip, double chocolate chip, cranberry orange, blueberry, lemon poppy, banana walnut, carrot raisin & oat bran raisin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Balthazar Croissants - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Jumbo Cookie - $3.5: Black & white, m&m, sprinkle, sugar & chocolate chip Dietary tags: Vegetarian, Halal, Pescatarian
- Vegan Cookies - $3.75: Almond cookie, raspberry tollbooth, peanut butter chocolate chip & double chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber
- Gluten Free Cookies - $3.75: Lemon raspberry, peanut butter chocolate thumb print Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium
- Crumb Cake - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- La Colombe Coffee - $2.75 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Brewed Iced Coffee - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Harney & Sons Hot Tea - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cappuccino - $4.25
- Latte - $4.25
- Fresh Pressed Juice - $9: Liquiteria or Blueprint Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Synergy Kombucha - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Manhattan Special Coffee Soda - $3 Dietary tags: Low-Sodium, Renal
Frequently Asked Questions about Tompkins Square Bagels
- Is Tompkins Square Bagels dairy-free-friendly?
- Yes. Tompkins Square Bagels has 4 dairy-free-tagged dishes on its current menu, including The Danz, The Salino and MCA.
- What can I eat at Tompkins Square Bagels on a dairy-free diet?
- The Danz, The Salino and MCA carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tompkins Square Bagels have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including The Danz and MCA.
- Is Tompkins Square Bagels gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tompkins Square Bagels?
- Triple Crown, at roughly 68.8g of protein (estimated from ingredients).
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