Township Bagel Cafe – American
This bustling neighborhood sanctuary hums with the comforting aroma of toasted dough and sizzling bacon, inviting guests to linger over a morning ritual of simple, savory indulgence. Golden-brown bagels offer a satisfyingly chewy canvas for everything from vibrant, hand-mashed avocado to silky ribbons of Nova lox, all finished with generous schmears that celebrate the timeless art of the perfect breakfast.
Egg Harbor Road +18565896396 https://www.townshipbagel.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at Township Bagel Cafe
Dairy-Free at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 2 dairy-free-tagged dishes on its current menu, including Bagel with Peanut Butter & Jelly and Bagel or Toast with Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 29 halal-tagged dishes on its current menu, including Asparagus, Onion, Swiss Cheese Omelette, Cheese Omelette and Fried Avocado, Grilled Tomato, Mozzarella Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 2 high-protein-tagged dishes on its current menu, including Donna’s Home Made Biscotti and Western Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 3 keto-tagged dishes on its current menu, including Spanish Omelette, Broccoli & Cheese Omelette and Zucchini, Onion, Cheese Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 6 low-carb-tagged dishes on its current menu, including Cheese Omelette, Spanish Omelette and Philly Steak Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 3 vegan-tagged dishes on its current menu, including Maple Iced Coffee, Box of Coffee to go and Coffee / Hot Tea (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 23 vegetarian-tagged dishes on its current menu, including Bagel with Peanut Butter & Jelly, Asparagus, Onion, Swiss Cheese Omelette and Cheese Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Township Bagel Cafe
Township Bagel Cafe in Sturgeon Bay has 8 heart-healthy-tagged dishes on its current menu, including Spanish Omelette, Waldorf Chicken Salad and Donna’s Home Made Biscotti. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Township Bagel Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Breakfast Quesadillas | 77.1 g | 49.3 g |
| Veggie Delight Sandwich | 49.6 g | 48.7 g |
| Meat & Cheese Sandwich | 19 g | 38.3 g |
| Turkey Club | 67.4 g | 36.1 g |
| Turkey Avocado Sandwich | 31.2 g | 35.8 g |
| Meat & Cheese Omelette | 8.4 g | 33.7 g |
| Meat, Egg & Cheese Sandwich | 72.6 g | 33.3 g |
| Meat & Egg Sandwich | 68.5 g | 32.9 g |
| Philly Steak Omelette | 17.2 g | 28.9 g |
| Cobb Salad | 43.9 g | 28.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its incredible food quality and exceptionally fresh ingredients, guests consistently praise the efficient service and relaxed vibe that defines the dining experience. Reviewers highlight the freshness of every dish served, noting that the welcoming atmosphere makes it a top choice for those seeking a high-quality and stress-free meal.
Menu
Bagels & Schmears
- Bagel or Toast with Avocado - $4.55: Bagel or toast topped with fresh avocado Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Bagel with Butter - $2.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Cream Cheese - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Flavored Cream Cheese - $4.65: Housemade flavored cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Bagel with Cream Cheese & Bacon - $5.5 Available at: breakfast, brunch, lunch
- Bagel with Flavored Cream Cheese & Bacon - $6.75 Available at: breakfast, brunch, lunch
- Bagel with Flavored Cream Cheese, Bacon & Fresh Avocado - $7.99 Available at: breakfast, brunch, lunch
- Bagel with Peanut Butter & Jelly - $4.5 Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Bagel with Nova & Cream Cheese - $12: Romaine Lettuce, Onion, Cream Cheese & Capers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel with Nova & Flavored Cream Cheese - $12.5: Romaine Lettuce, Onion, Flavored Cream Cheese & Capers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Bagel with Whitefish - $8.75 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Bagel with Smoked Salmon Spread - $7.75 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
Breakfast Sandwiches & Burritos
- Breakfast Burrito - $6.75: Made with 3 eggs. Choice of Plain, Honey Wheat, Spinach & Herb, or Tomato Basil wrap. Available at: breakfast, brunch
- Egg & Cheese Sandwich - $4.85: Two eggs and cheese on choice of bread Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Jalapeno, Avocado, Egg & Cheddar Sandwich - $5.99 Dietary tags: Halal Available at: breakfast, brunch
- Meat & Cheese Sandwich - $5.99 Available at: breakfast, brunch, lunch
- Meat & Egg Sandwich - $5.5 Available at: breakfast, brunch
- Meat, Egg & Cheese Sandwich - $6.15 Available at: breakfast, brunch
- Meat, Egg & Cheese on French Toast or Pancakes - $7.99 Available at: breakfast, brunch
- Steak, Egg & Cheese Sandwich - $7.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Veggie Delight Sandwich - $7.99 Dietary tags: Halal, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Veggie, Egg & Cheese Sandwich - $5.99: Choice of 1 vegetable Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Signature Omelettes
- Meat & Cheese Omelette - $11.99: Ham, Sausage, Bacon or Pork Roll & Cheese Available at: breakfast, brunch
- Asparagus, Onion, Swiss Cheese Omelette - $10.6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Broccoli & Cheese Omelette - $9.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: breakfast, brunch
- Cheese Omelette - $9.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Nova Omelette - $13.99: Fresh Nova, Tomato, Onion, Capers, Chive Cream Cheese Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Fried Avocado, Grilled Tomato, Mozzarella Omelette - $13.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: breakfast, brunch
- Philly Steak Omelette - $14: Cherry Peppers & Fried Onions Dietary tags: Low-Carb, South-Beach, High-Fiber Available at: breakfast, brunch
- Spanish Omelette - $10.75: Peppers, Onions, Salsa, & Cheddar Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Spinach & Feta Omelette - $11.15 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Veggie Delight Omelette - $12.99: Spinach, Broccoli, Peppers, Onions, Mushrooms, Egg Whites & choice of cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Western Omelette - $11.75: Ham, Peppers, Onions & choice of cheese Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach Available at: breakfast, brunch
- Zucchini, Onion, Cheese Omelette - $10.6 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
Breakfast Platters & Favorites
- Platter #1: 2 Eggs - $8.99: Side of Potatoes, choice of Toast or Bagel Dietary tags: Halal Available at: breakfast, brunch
- Platter #2: 2 Eggs & Meat - $10.99: Side of Potatoes, side of Breakfast Meat, choice of Toast or Bagel Available at: breakfast, brunch
- Platter #3: French Toast (3) - $12.98: Side of Breakfast Meat Available at: breakfast, brunch
- Platter #4: Pancakes (3) - $12.99: Side of Breakfast Meat Available at: breakfast, brunch
- Bacon Pancakes - $10.7 Available at: breakfast, brunch
- Breakfast Quesadillas - $13.65: Eggs, Corn, Black Beans, Peppers, Onions, Pepperjack Cheese, topped with Avocado, side of Potatoes, Salsa, & Sour Cream Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: breakfast, brunch
- Creamed Chip Beef - $12.5 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Stuffed French Toast - $13.65: Strawberry, Blueberry or Banana Nut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Delicatessen Sandwiches
- Turkey Avocado Sandwich - $10.15: Turkey, Swiss, Fresh Avocado, Lettuce & Tomato Available at: dinner, lunch
- Turkey Club - $10.35: Turkey, Bacon, Mayo, Lettuce & Tomato Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Waldorf Chicken Salad - $12.99: Cranberries, Walnuts & Apples Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Corned Beef Special - $10.15: Swiss Cheese, Cole Slaw & Russian Dressing Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Signature Salads
- Cobb Salad - $10.95: Bacon, Chopped Egg, Feta Cheese, Turkey & Tomato Available at: dinner, lunch
- Grilled Chicken Apple Salad - $13.75: Cranberries, Glazed Walnuts, Granny Smith Apples & Crumbled Feta Available at: dinner, lunch
- Grilled Chipotle Chicken Salad - $14.65: Peppers, Onions, Melted Cheddar & Tortilla Chips with chipotle ranch dressing Available at: dinner, lunch
Beverages
- Box of Coffee to go - $22: Serves 10 people, includes fixings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Coffee / Hot Tea (Small) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Maple Iced Coffee - $4.25: One Size Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Sweet Treats
- Danish, Brownies or Crumb Cake - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Donna’s Home Made Biscotti - $2.5: Assorted Variety Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Muffins - $2.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Frequently Asked Questions about Township Bagel Cafe
- What type of diner would most enjoy this restaurant?
- Diners seeking a budget-friendly, relaxed breakfast spot with fresh ingredients and extensive options for keto, vegan, and high-protein diets.
- What's the best way to experience this restaurant?
- Experience this budget-friendly cafe by enjoying a relaxed, stress-free morning ritual featuring fresh bagels, efficient service, and a welcoming atmosphere.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features vegan and plant-based options like avocado toast, while the Nova and zucchini omelettes provide keto, gluten-free, and low-carb choices.
- What type of cuisine does this restaurant specialize in?
- Township Bagel Cafe specializes in American cuisine, focusing on a variety of fresh bagels, breakfast sandwiches, omelettes, and pancakes.
- What makes this restaurant unique or special?
- This restaurant is unique for its exceptionally fresh ingredients, efficient service, and extensive menu catering to over twenty-five dietary preferences.
- What is the overall customer sentiment about this restaurant?
- Customers consistently praise the incredible food quality, fresh ingredients, efficient service, and relaxed atmosphere, resulting in a 4.0/5 rating.
- Does this restaurant offer good ambiance?
- The restaurant offers a relaxed, welcoming, and stress-free vibe that guests consistently praise for its high-quality and inviting atmosphere.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Township Bagel Cafe.
- Where is this restaurant located?
- Township Bagel Cafe is located at 2000 Mount Holly Road, Burlington, NJ 08016.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Nova Omelette and Zucchini, Onion, Cheese Omelette both satisfy keto, gluten-free, low-carb, high-protein, and diabetic dietary requirements simultaneously.
- Is Township Bagel Cafe dairy-free-friendly?
- Yes. Township Bagel Cafe has 2 dairy-free-tagged dishes on its current menu, including Bagel with Peanut Butter & Jelly and Bagel or Toast with Avocado.
- What can I eat at Township Bagel Cafe on a dairy-free diet?
- Bagel with Peanut Butter & Jelly and Bagel or Toast with Avocado carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Township Bagel Cafe have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Maple Iced Coffee and Box of Coffee to go.
- What is the highest-protein dish at Township Bagel Cafe?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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