Trattoria di Sofia – Italian
Trattoria di Sofia captures the soulful essence of an Italian countryside kitchen, where the crisp snap of fresh tomato bruschetta and the golden crunch of fried calamari set the stage for a convivial feast. Vibrant salads bursting with artichokes and arugula share space with steaming bowls of green mussels and hearty polenta, creating a tapestry of flavors that feels both timeless and deeply comforting.
110 North Townsend Avenue, Montrose, Colorado 81401 https://trattoriadisofia.com/Rating: 5/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Trattoria di Sofia
Dairy-Free at Trattoria di Sofia
Trattoria di Sofia in Montrose has 3 dairy-free-tagged dishes on its current menu, including Add Grilled Chicken, Add Grilled Shrimp and Bruschetta with Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Trattoria di Sofia
Trattoria di Sofia in Montrose has 5 gluten-free-tagged dishes on its current menu, including Vanilla Ice Cream, Add Grilled Chicken and Add Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Trattoria di Sofia
Trattoria di Sofia in Montrose has 26 halal-tagged dishes on its current menu, including Chocolate Cake, Vanilla Ice Cream and Add Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Trattoria di Sofia
Trattoria di Sofia in Montrose has 4 high-protein-tagged dishes on its current menu, including Scampi in White Wine, Grilled Salmon and Flat Iron Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Trattoria di Sofia
Trattoria di Sofia in Montrose has 6 keto-tagged dishes on its current menu, including Veal with Mushrooms, Add Grilled Shrimp and Scampi in White Wine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Trattoria di Sofia
Trattoria di Sofia in Montrose has 8 low-carb-tagged dishes on its current menu, including Veal with Mushrooms, Add Grilled Shrimp and Scampi in White Wine. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Trattoria di Sofia
Trattoria di Sofia in Montrose has 5 nut-free-tagged dishes on its current menu, including Add Grilled Chicken, Add Grilled Shrimp and Traditional Italian Tiramisu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Trattoria di Sofia
Trattoria di Sofia in Montrose has 3 vegan-tagged dishes on its current menu, including Bruschetta with Tomato, Soup of the Day and Penne Primavera. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Trattoria di Sofia
| Dish | Net carbs | Protein |
|---|---|---|
| Fettuccine Sea | 85.1 g | 61.3 g |
| Three Meat Pizza | 29.2 g | 55.8 g |
| Mixed Antipasto | 1.4 g | 53.3 g |
| Shrimp Pesto or Marinara Pizza | 3.5 g | 49.1 g |
| Prosciutto Pizza | 10.6 g | 48.6 g |
| Chicken Calabrese | 40.7 g | 43.9 g |
| Saffron and Shrimp Risotto | 49.4 g | 42.4 g |
| Ricotta and Pancetta Tortellini | 29.5 g | 40.1 g |
| Old Fashioned Pizza | 75 g | 38.4 g |
| Spaghetti Alla Sofia | 48.9 g | 34.2 g |
| Veal with Mushrooms | 5.7 g | 33.4 g |
| Mushroom Ravioli | 89 g | 33.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM
- Saturday
- 4:00 PM - 9:00 PM
What diners are saying
Celebrated for its flavorful lasagna and reasonable prices, guests frequently highlight the high quality of the menu offerings and the value provided. Diners rave about the attentive service and helpful staff recommendations, noting that the welcoming atmosphere makes it a perfect local find for a satisfying and well-paced meal.
Menu
Appetizers
- Bruschetta with Tomato - $7.95: Fresh grilled bread, tomatoes, basil, garlic, capers, extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Calamari - $12.99: Calamari lightly in dusted flour, fried, homemade marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Polenta and Sausage - $10.95: Grilled polenta, Italian sausage, onions, peppers, light marinara sauce Dietary tags: Low-Sodium, TLC
- Mixed Antipasto - $8.99: Italian cold cuts, pickled vegetables, house specialties (price per person, 2 person minimum) Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Green Mussels - $27.95: New Zealand green shell mussels, tomatoes, basil, garlic white wine marinara sauce Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Caprese - $10.95: Sliced ripe tomatoes, fresh mozzarella, basil, extra virgin olive oil Dietary tags: Low-Sodium
Salads
- House Salad - $9.95: Mixed greens topped w/carrots, kalamata olives, red onions, cucumbers, & apples Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Caesar Salad - $11.99: Romaine hearts, tossed in house made dressing, croutons, parmigiano cheese Dietary tags: Low-Sodium
- Spinach Salad - $12.99: Fresh baby spinach, walnuts, tomatoes, feta cheese, dried cranberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Arugula Artichokes Salad - $13.99: Arugula, romaine, artichokes, roasted peppers, tomatoes, goat cheese
Soups
- Vegetable Soup - $5.95: Homemade vegetable soup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Stracciatella - $6.95: Egg drop in a chicken broth w/spinach & parmesan cheese Dietary tags: Low-Sodium
- Soup of the Day - $5.95: Fresh soup of the day Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Pizza
- Pepperoni Pizza - $15.95: Mozzarella, homemade marinara, classic pepperoni
- Caprese Pizza - $18.95: Fresh mozzarella, sliced tomatoes, fresh basil, light marinara Dietary tags: Vegetarian, Halal, Pescatarian
- Old Fashioned Pizza - $18.5: Mozzarella, homemade marinara, roasted peppers, Italian sausage, mushrooms, red onions
- Three Meat Pizza - $20.95: Mozzarella, homemade marinara, Italian sausage, pepperoni, pancetta
- Vegetarian Pizza - $16.99: Mozzarella, homemade marinara, artichokes, peppers, grilled vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Prosciutto Pizza - $20.95: Mozzarella, homemade marinara, prosciutto, mushrooms, ricotta, tuscan pepperoncini
- Shrimp Pesto or Marinara Pizza - $19.95: Mozzarella, homemade marinara (or) pesto sauce, shrimp, fresh tomatoes, black olives Dietary tags: Halal, Pescatarian
- Margherita Pizza - $14.5: Mozzarella, homemade marinara, oregano Dietary tags: Vegetarian, Halal, Pescatarian
- White Pizza - $15.99: Four cheese pizza - mozzarella, parmigiano, gorgonzola, fontina, roasted garlic Dietary tags: Vegetarian, Halal, Pescatarian, Zone, Volumetrics
Pastas
- Spaghetti Alla Sofia - $15.99: Spaghetti pasta, sautéed shrimp, fresh chopped tomatoes, basil, & garlic white wine sauce Dietary tags: Pescatarian
- Penne Primavera - $12.99: Penne pasta, grilled zucchini, squash, sautéed garlic, sun dried tomatoes, white wine, light marinara sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Fettuccine Alfredo - $13.99: Fettuccine pasta, cream sauce, butter, parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Penne Alla Vodka - $16.95: Penne pasta, sautéed garlic, prosciutto, vodka cream marinara sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Spaghetti Meatballs - $16.99: Spaghetti pasta, sautéed meatballs, garlic, marinara sauce
- Rigatoni Arrabbiata - $14.99: Rigatoni pasta, sautéed Italian sausage, garlic, crushed red pepper, marinara sauce
- Spaghetti Bolognese - $14.99: Spaghetti pasta, homemade bolognese sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fettuccine Montecatini - $18.95: Fettuccine pasta, sautéed diced chicken, spinach, ricotta, garlic cream sauce Dietary tags: Low-Sodium
- Meat Lasagna - $16.99: Layers of pasta, homemade bolognese sauce, ricotta, mozzarella cheese
- Penne with Salmon - $16.99: Penne pasta, sautéed diced salmon, sun dried tomatoes, capers, spinach, garlic white wine sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Pappardelle Osso Bucco - $22.95: Homemade long flat pasta, sautéed off the bone ossobuco veal shank, light marinara sauce
- Angel Hair Pasta - $23.99: Angel hair pasta, sautéed shrimp, asparagus, tomatoes, saffron, broccoli, peas, spinach, garlic white wine sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Linguine Fisherman Style - $24.99: Linguine pasta, sautéed garlic, shrimp, green mussels, calamari fish, olives, capers, marinara sauce Dietary tags: Pescatarian
- Linguine with Scallops - $26.99: Linguine pasta, scallops, sun-dried tomatoes, roasted peppers, garlic cream sauce Dietary tags: Halal, Pescatarian
- Fettuccine Sea - $25.5: Fettuccine pasta, shrimp, scallops, calamari, capers, tomatoes, garlic white wine sauce Dietary tags: Pescatarian, Low-Fat
Main Courses
- Grilled Salmon - $28.95: Grilled salmon, tomatoes, capers, basil, garlic, virgin olive oil Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Mixed Fish of the Day - $29.99: Mixed fish of the day. Please ask for todays selection Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Flat Iron Steak - $28.95: Grilled angus flat iron steak, red wine demi-glace sauce Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Grilled New York Steak - $35.95: Grilled New York steak, mushroom red wine sauce Dietary tags: Lectin-Free
- Grilled Lamb Chops - $36.95: Grilled lamb chops, rosemary red wine sauce Dietary tags: Lectin-Free
- Veal with Mushrooms - $24.95: Sautéed thinly sliced veal, mushrooms, garlic white wine sauce Dietary tags: Keto, Low-Carb, Atkins, Slow-Carb, Lectin-Free
- Veal with Artichokes - $24.95: Sautéed thinly sliced veal, artichokes, capers, white wine sauce Dietary tags: High-Fiber, Slow-Carb, Lectin-Free
- Veal Saltimbocca - $26.95: Sautéed thinly sliced veal, sliced prosciutto, fresh sage, fontina cheese, marsala wine sauce Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC
- Chicken Cacciatore - $21.99: Sautéed chicken breast, roasted peppers, onions, mushrooms, garlic white wine marinara sauce
- Chicken Parmigiana - $22.99: Fried breaded chicken breast, mozzarella, parmesan cheese, homemade marinara sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Chicken Calabrese - $23.95: Sautéed chicken breast, Italian sausage, roasted peppers, onions, marinara sauce Dietary tags: Whole30, Paleo, High-Fiber
- Chicken Marsala and Mushrooms - $22.95: Sautéed chicken breast, portabella, porcini mushrooms, marsala wine sauce Dietary tags: Low-Carb, High-Fiber, Low-Cholesterol, Slow-Carb, Lectin-Free
- Chicken Piccata - $21.99: Sautéed chicken breast, capers, garlic white wine sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Scampi in White Wine - $21.99: Sautéed shrimp, capers, garlic, lemon white wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Atkins, Slow-Carb, Lectin-Free
- Grilled Scampi - $21.99: Grilled shrimp, citrus vinaigrette Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Scampi Diavola - $21.99: Sautéed shrimp, garlic, crushed red pepper, marinara sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, Slow-Carb
Ravioli & Gnocchi
- Ricotta Ravioli - $18.95: Ravioli filled with ricotta cheese, mushroom garlic cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mushroom Ravioli - $18.99: Ravioli filled with mushrooms, cream truffle sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Pumpkin Ravioli - $20.95: Ravioli filled with pumpkin, pancetta, peas, garlic cream sauce Dietary tags: Low-Sodium
- Beef Ravioli - $23.95: Ravioli filled with beef, saffron, spinach, garlic cream sauce Dietary tags: Low-Sodium, High-Fiber
- Ricotta and Pancetta Tortellini - $18.95: Cheese tortellini, sautéed pancetta, peas, mushrooms, garlic cream sauce Dietary tags: High-Fiber
- Gnocchi Caprese - $16.95: Housemade potato & spinach dumplings, chopped tomatoes, basil, fresh mozzarella, garlic white wine sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Rice
- Mushroom Risotto - $15.5: Sautéed Italian style carnaroli rice, portabella porcini mushrooms, truffle oil Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Vegetable Risotto - $16.99: Sautéed Italian style carnaroli rice, artichokes, asparagus, zucchini, tomatoes, peas, garlic white wine sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Saffron and Shrimp Risotto - $24.5: Sautéed Italian style carnaroli rice, shrimp, asparagus, saffron, garlic white wine sauce Dietary tags: High-Protein
- Shrimp Risotto - $21.95: Sautéed Italian style carnaroli rice, shrimp, mushrooms, artichoke, white wine sauce
Add-ons
- Add Grilled Chicken - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Lectin-Free, Soy Free, Sesame Free
- Add Grilled Shrimp - $8.95 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Add Meatballs - $6.99 Dietary tags: Low-Sodium, Renal
Desserts
- Traditional Italian Tiramisu - $8.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Low-Sodium, Soy Free, Sesame Free
- Homemade Creme Brulee - $7.99: NOT available for carry out Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Soy Free
- Chocolate Cake - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Cheesecake w/Homemade Berry Sauce - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Spumone / Italian Ice Cream - $4.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Soy Free, Sesame Free
- Vanilla Ice Cream - $4.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Soy Free
- Strawberry Ice Cream - $4.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Soy Free, Sesame Free
Frequently Asked Questions about Trattoria di Sofia
- Is Trattoria di Sofia dairy-free-friendly?
- Yes. Trattoria di Sofia has 3 dairy-free-tagged dishes on its current menu, including Add Grilled Chicken, Add Grilled Shrimp and Bruschetta with Tomato.
- What can I eat at Trattoria di Sofia on a dairy-free diet?
- Add Grilled Chicken, Add Grilled Shrimp and Bruschetta with Tomato carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Trattoria di Sofia have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Bruschetta with Tomato and Soup of the Day.
- Is Trattoria di Sofia gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Trattoria di Sofia?
- Fettuccine Sea, at roughly 61.3g of protein (estimated from ingredients).
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