TRATTORIA PAMPERED CHEF – Restaurant
7347 Miami Lakes DR, Miami Lakes, FL, 33014 +1-929-662-6153 https://trattoriapamperedchefs.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, keto, low-carb, gluten-free, vegan, vegetarian, mediterranean, pescatarian, sugar-free, whole30, paleo, diabetic, heart-healthy, low-fat, plant-based, low-sodium, anti-inflammatory, atkins, south-beach, clean-eating, low-cholesterol, high-fiber, weight-watchers, dash-sodium-reduced, gerd, carnivore, tlc, detox, volumetrics, low-fodmap, aip, raw-food, alkaline, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic, pegan
Currently open
Hours
- Sunday - Tuesday
- 11:00 AM - 8:30 PM
- Wednesday
- 8:00 AM - 6:30 PM
- Thursday
- 11:00 AM - 8:30 PM
Menu
Appetizers
- Mozzarella Caprese - $20: Fresh mozzarella cheese with slices of tomato, served with salad, bread, and butter Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Mozzarella Steaks - $16.99: Breaded mozzarella sticks served with salad, bread, and butter Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Mussel Marinara - $20.99: Fresh mussels in marinara sauce, served with salad, bread, and butter Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Prosciutto - $20: Thin slices of cured Italian ham Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Salmon Carpaccio - $26: Thinly sliced raw salmon with capers and mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Shrimp Cocktail - $26: Freshly caught shrimp served chilled with cocktail sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Atkins, South-Beach, Volumetrics, TLC, Mayo-Clinic
- Meatballs Grattan - $22: Tender meatballs covered with mozzarella, ricotta, and parmesan cheese topped with marinara sauce Dietary tags: High-Protein, Nut-Free
- Escargots - $18: Snails in a rich garlic buttered broth with fresh herbs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida, Lectin-Free
- Calamari Fritti or Grilled - $22: Crispy or grilled squid rings Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Shrimp Grattan - $24: Succulent shrimp sautéed with garlic and tomato Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida
- Mussels with Garlic and Oil - $28: Fresh mussels infused with garlic, oil, and white wine Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, TLC, Mayo-Clinic, Slow-Carb, Lectin-Free
Salads
- Greek Salad - $12: Traditional Greek salad served with bread and butter Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar Salad - $12: Classic Caesar salad served with bread and butter Dietary tags: Nut-Free, Pescatarian
- House Salad - $12: Fresh mixed greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
Main Courses
- Chicken Parmigiana - $24: Breast of chicken in marinara sauce topped with mozzarella, served with pasta, salad, and bread Dietary tags: High-Protein, Nut-Free
- Chicken Picata - $24: Breast of chicken in a white wine sauce with capers, served with pasta, salad, and bread Dietary tags: High-Protein, Nut-Free
- Chicken Gorgonzola - $24: Breast of chicken sautéed in a gorgonzola, white wine, and cream sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Chicken Marsala - $24: Breast of chicken sautéed in marsala wine and mushrooms Dietary tags: High-Protein, Nut-Free
- Chicken ala Romana - $24: Breast of chicken topped with spinach, baked with mozzarella and covered with white wine sauce Dietary tags: High-Protein, Nut-Free
- Fish Francese - $30.99: Fresh fish lightly breaded in a white wine sauce with lemon, served with salad and bread Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Salmon Picata - $36: Salmon in a white wine sauce with capers, served with salad and bread Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Shrimp Scampi - $36: Fresh shrimp sautéed with white wine and garlic sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Baby Lamb Chops - $33.99: Grilled lamb chops served with Greek rice, salad, and bread Dietary tags: High-Protein, Nut-Free, Mediterranean
- Roasted Lamb Shank - $33.99: Slow roasted lamb shank served with Greek rice, salad, and bread Dietary tags: High-Protein, Nut-Free, Mediterranean
- NY Steak Grilled - $35: Prime aged New York Steak served with Greek rice or roast potato Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Catch of The Day: Fresh seasonal fish selection Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Pasta
- Fettuccini ala Carbonara - $20: Rich and creamy pasta with eggs, parmesan, Italian bacon, and onions Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Fettuccini Alfredo - $20: Sweet cream blended with aged Parmesan cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Penne ala Vodka - $20: Penne with broccoli and a touch of vodka in a creamy sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Meat Lasagna - $20.99: Tender beef layered with pasta and cheese in a rich savory sauce Dietary tags: High-Protein, Nut-Free
- Linguini Bolognese - $20: Pasta served with a rich meat sauce Dietary tags: High-Protein, Nut-Free
- Linguini Seafood - $38: Fruits of the sea in white wine or marinara sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Eggplant Parmigiana - $20.99: Tender eggplant and melted parmesan served with pasta Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
Pizza
- Cheese Pizza 10" - $20: Classic mozzarella cheese on a 10-inch crust Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pepperoni Pizza 10" - $20: Classic pepperoni and mozzarella Dietary tags: High-Protein, Nut-Free
- Cappresse Pizza 10" - $20: Fresh tomatoes, mozzarella, and basil Dietary tags: Vegetarian, Nut-Free, Pescatarian
Side Dishes
- Roasted Potatoes - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Mayo-Clinic
- Spaghetti Garlic or Marinara - $6 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Low-Cholesterol
- Spinach - $6: Fresh spinach leaves Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Greek Rice - $6 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free
Beverages
- Coca-Cola - $4
- Espresso - $3.5
- Cappuccino - $4
- Italian Wine Bottle - $40
- Beer - $7
Desserts
- Tiramisu - $8: Coffee-soaked ladyfingers layered with creamy mascarpone cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cannoli - $8: Crisp fried pastry shells filled with sweet ricotta cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Cake - $8: Rich, decadent chocolate dessert Dietary tags: Vegetarian, Nut-Free, Pescatarian