TRATTORIA PAMPERED CHEF – Italian
A family-run Italian kitchen on Miami Lakes Drive, Trattoria Pampered Chef is small enough to feel personal and flexible enough to swallow a graduation party. The menu covers pasta, meat, fish and pizza: rigatoni bolognese, spaghetti in meat sauce, carbonara with chicken, risotto with roasted lamb, chicken francese in lemon sauce, eggplant parmigiana, calamari fritti. Cannoli and red velvet cake handle dessert. What guests keep coming back to is the owner, who works the floor himself and makes the hospitality feel deliberate. Straightforward Italian food, delivered with real warmth.
7347 Miami Lakes DR, Miami Lakes, FL, 33014 +1-929-662-6153 https://trattoriapamperedchefs.com0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TRATTORIA PAMPERED CHEF
Dairy-Free at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 9 dairy-free-tagged dishes on its current menu, including Catch of The Day, Spaghetti Garlic or Marinara and Prosciutto. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 8 gluten-free-tagged dishes on its current menu, including Catch of The Day, Prosciutto and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 21 halal-tagged dishes on its current menu, including Catch of The Day, Spaghetti Garlic or Marinara and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 4 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Prosciutto and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 4 keto-tagged dishes on its current menu, including Prosciutto, House Salad and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 5 low-carb-tagged dishes on its current menu, including Prosciutto, House Salad and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 3 nut-free-tagged dishes on its current menu, including Prosciutto, House Salad and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRATTORIA PAMPERED CHEF
TRATTORIA PAMPERED CHEF in Miami Lakes has 7 vegan-tagged dishes on its current menu, including Spaghetti Garlic or Marinara, House Salad and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRATTORIA PAMPERED CHEF
| Dish | Net carbs | Protein |
|---|---|---|
| Pepperoni Pizza 10" | 25.4 g | 66.6 g |
| Chicken Marsala | 4 g | 54 g |
| Salmon Carpaccio | 101.5 g | 36.9 g |
| Cappresse Pizza 10" | 24.9 g | 34.7 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Mozzarella Caprese | 36.2 g | 30.3 g |
| Fish Francese | 6 g | 27.8 g |
| Calamari Fritti or Grilled | 0 g | 27 g |
| Cannoli | 85.7 g | 26 g |
| Greek Salad | 5.7 g | 24.2 g |
| Fettuccini ala Carbonara | 33.3 g | 22.5 g |
| Cheese Pizza 10" | 11.7 g | 21.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Tuesday
- 11:00 AM - 8:30 PM
- Wednesday
- 8:00 AM - 6:30 PM
- Thursday
- 11:00 AM - 8:30 PM
Menu
Appetizers
- Mozzarella Caprese - $20: Fresh mozzarella cheese with slices of tomato, served with salad, bread, and butter Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Steaks - $16.99: Breaded mozzarella sticks served with salad, bread, and butter Available at: dinner, lunch
- Mussel Marinara - $20.99: Fresh mussels in marinara sauce, served with salad, bread, and butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prosciutto - $20: Thin slices of cured Italian ham Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Carpaccio - $26: Thinly sliced raw salmon with capers and mushrooms Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $26: Freshly caught shrimp served chilled with cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Meatballs Grattan - $22: Tender meatballs covered with mozzarella, ricotta, and parmesan cheese topped with marinara sauce Available at: dinner, lunch
- Escargots - $18: Snails in a rich garlic buttered broth with fresh herbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Calamari Fritti or Grilled - $22: Crispy or grilled squid rings Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Shrimp Grattan - $24: Succulent shrimp sautéed with garlic and tomato Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Mussels with Garlic and Oil - $28: Fresh mussels infused with garlic, oil, and white wine Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $12: Traditional Greek salad served with bread and butter Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Caesar Salad - $12: Classic Caesar salad served with bread and butter Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $12: Fresh mixed greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $24: Breast of chicken in marinara sauce topped with mozzarella, served with pasta, salad, and bread Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Picata - $24: Breast of chicken in a white wine sauce with capers, served with pasta, salad, and bread Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Gorgonzola - $24: Breast of chicken sautéed in a gorgonzola, white wine, and cream sauce Dietary tags: Keto, Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Marsala - $24: Breast of chicken sautéed in marsala wine and mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken ala Romana - $24: Breast of chicken topped with spinach, baked with mozzarella and covered with white wine sauce Available at: dinner, lunch
- Fish Francese - $30.99: Fresh fish lightly breaded in a white wine sauce with lemon, served with salad and bread Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Salmon Picata - $36: Salmon in a white wine sauce with capers, served with salad and bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Shrimp Scampi - $36: Fresh shrimp sautéed with white wine and garlic sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baby Lamb Chops - $33.99: Grilled lamb chops served with Greek rice, salad, and bread Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roasted Lamb Shank - $33.99: Slow roasted lamb shank served with Greek rice, salad, and bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- NY Steak Grilled - $35: Prime aged New York Steak served with Greek rice or roast potato Available at: dinner, lunch
- Catch of The Day: Fresh seasonal fish selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Fettuccini ala Carbonara - $20: Rich and creamy pasta with eggs, parmesan, Italian bacon, and onions Available at: dinner, lunch
- Fettuccini Alfredo - $20: Sweet cream blended with aged Parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Penne ala Vodka - $20: Penne with broccoli and a touch of vodka in a creamy sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meat Lasagna - $20.99: Tender beef layered with pasta and cheese in a rich savory sauce Available at: dinner, lunch
- Linguini Bolognese - $20: Pasta served with a rich meat sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Linguini Seafood - $38: Fruits of the sea in white wine or marinara sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Eggplant Parmigiana - $20.99: Tender eggplant and melted parmesan served with pasta Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Pizza
- Cheese Pizza 10" - $20: Classic mozzarella cheese on a 10-inch crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pepperoni Pizza 10" - $20: Classic pepperoni and mozzarella Available at: dinner, lunch
- Cappresse Pizza 10" - $20: Fresh tomatoes, mozzarella, and basil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Side Dishes
- Roasted Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Spaghetti Garlic or Marinara - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Spinach - $6: Fresh spinach leaves Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Greek Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Coca-Cola - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $3.5
- Cappuccino - $4
- Italian Wine Bottle - $40 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Beer - $7
Desserts
- Tiramisu - $8: Coffee-soaked ladyfingers layered with creamy mascarpone cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $8: Crisp fried pastry shells filled with sweet ricotta cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Cake - $8: Rich, decadent chocolate dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about TRATTORIA PAMPERED CHEF
- Is TRATTORIA PAMPERED CHEF dairy-free-friendly?
- Yes. TRATTORIA PAMPERED CHEF has 9 dairy-free-tagged dishes on its current menu, including Catch of The Day, Spaghetti Garlic or Marinara and Prosciutto.
- What can I eat at TRATTORIA PAMPERED CHEF on a dairy-free diet?
- Catch of The Day, Spaghetti Garlic or Marinara and Prosciutto carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRATTORIA PAMPERED CHEF have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Spaghetti Garlic or Marinara and House Salad.
- Is TRATTORIA PAMPERED CHEF gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRATTORIA PAMPERED CHEF?
- Pepperoni Pizza 10", at roughly 66.6g of protein (estimated from ingredients).
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