TRES DELICIAS CUBANAS – Cuban
A family-run Cuban kitchen working the Sarasota and Bradenton area, cooking everything fresh each morning and selling it until it is gone. The Cuban sandwich is the anchor — mustard, pickles, Swiss, ham and roast pork, fries included — with steak-and-onion and shredded beef versions beside it. Entrees go deeper: ropa vieja, lechon asado, crispy shredded beef with onions, garlic and lime, pork fricasse simmered with tomato and beer, smoked pork chops under sauteed onions. Black bean soup to start. Prices sit where they used to sit everywhere, and the cooking tastes like a family recipe because that is what it is.
3700 N LOCKWOOD RIDGE RD, SARASOTA, FL, 34234 941.922.9222 https://www.tresdeliciascubanas.com/0Cuisine: Cuban
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TRES DELICIAS CUBANAS
Dairy-Free at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 12 dairy-free-tagged dishes on its current menu, including Pork Steak & Onions, Roasted Pork and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 11 gluten-free-tagged dishes on its current menu, including Pork Steak & Onions, Fried Pork Chunks and Roasted Pork. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 18 halal-tagged dishes on its current menu, including French Fries, Boiled Yucca With Mojo and Rice Pudding. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 1 high-protein-tagged dish on its current menu, including Crispy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 2 keto-tagged dishes on its current menu, including Malta India and Crispy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 6 low-carb-tagged dishes on its current menu, including Jarritos Lime, Jarritos Pineapple and Malta India. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 2 nut-free-tagged dishes on its current menu, including French Fries and Crispy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRES DELICIAS CUBANAS
TRES DELICIAS CUBANAS in Sarasota has 14 vegan-tagged dishes on its current menu, including French Fries, Tostones (Fried Plantains) and Iron Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRES DELICIAS CUBANAS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Chicken Breast With Onions | 59.3 g | 37.3 g |
| Pork Steak Sandwich | 6.5 g | 35.4 g |
| Ham and Cheese Sandwich | 35.1 g | 23.6 g |
| Shredded Beef Sandwich | 29.7 g | 17.7 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Crispy Beef | 0.9 g | 9.4 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Yellow Rice | 54.7 g | 5.3 g |
| French Fries | 44.6 g | 4.1 g |
| Black Bean Soup | 15.7 g | 3.5 g |
| Flan | 17.1 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Black Bean Soup - $3: Black beans, Onion, Cumin, Garlic, and Bell Peppers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Sandwiches
- Cuban Sandwich - $10.5: Mayonnaise, Mustard, Swiss Cheese, Pickles, Ham, and Roasted Pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Breast Sandwich - $10: Mayonnaise, Swiss Cheese, Ham, and Chicken Dietary tags: Low-Carb, South-Beach
- Ham and Cheese Sandwich - $6: Mayonnaise, Ham, and your Choice of American Cheese or Swiss Available at: dinner, lunch
- Steak Sandwich - $11: Steak with onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Pork Steak Sandwich - $8: Roast Pork, your choice of cheese, and onions Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Shredded Beef Sandwich - $12.5: Shredded beef with your choice of cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Entrees
- Ropa Vieja - $12.99: Shredded Beef with Onions, Bell Peppers, Cumin, Tomato, and Garlic Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Steak and Onions - $12.99: Cuban style steak topped with sauteed onions Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork - $11: Cuban style marinated pork roasted Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Beef - $12.99: Shredded beef sauteed with onions, garlic and lime Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Breast With Onions - $10.5: Chicken breast steak with sauteed onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Pork Chops With Onions - $11: Smoked pork chops with sautéed onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Pork Fricassee - $11.5: Pork in pieces cooked with onion, garlic, tomato sauce and beer Available at: dinner, lunch
- Pork Steak & Onions - $11: Pork fillets with sauteed onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $11: Fried pork meat pieces marinated with sour orange Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chickpea Stew with Pork and Chorizo - $9.99: Chickpeas cooked with pork and sausage in a sauce made with vegetables and tomato sauce Available at: dinner, lunch
- Beef Steaks in Sauce - $12.99: Beef steaks cooked with onion, colored peppers, garlic, tomato sauce and beer Available at: dinner, lunch
Sides
- Boiled Yucca With Mojo - $3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cuban Tamales - $1.75 Dietary tags: Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
- French Fries - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Yucca - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Rice and Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic, Soy Free Available at: dinner, lunch
- Tostones (Fried Plantains) - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Plantains - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- White Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Yellow Rice - $3: With Ham and Chorizo Dietary tags: GERD-Friendly Available at: dinner, lunch
Desserts
- Flan - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Water - $1
- Coca Cola - $1.5
- Iron Beer - $1.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Jupina Pineapple Soda - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Sunkist Orange Soda - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Pepsi - $1.5
- Malta India - $2 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $1.5
- Jarritos Tamarind - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic
- Jarritos Lime - $1.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Jarritos Pineapple - $1.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Jarritos Fruit Punch - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about TRES DELICIAS CUBANAS
- Is TRES DELICIAS CUBANAS dairy-free-friendly?
- Yes. TRES DELICIAS CUBANAS has 12 dairy-free-tagged dishes on its current menu, including Pork Steak & Onions, Roasted Pork and French Fries.
- What can I eat at TRES DELICIAS CUBANAS on a dairy-free diet?
- Pork Steak & Onions, Roasted Pork and French Fries carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRES DELICIAS CUBANAS have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including French Fries and Tostones (Fried Plantains).
- Is TRES DELICIAS CUBANAS gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRES DELICIAS CUBANAS?
- Chicken Breast Sandwich, at roughly 42.5g of protein (estimated from ingredients).
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