TROPICAL INTERNATIONAL FLAVOR – Caribbean
1810 NW 21 TERR, MIAMI, FL, 33142 786.683.2896 https://tropicalinternationalflavor.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at TROPICAL INTERNATIONAL FLAVOR
Dairy-Free at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 11 dairy-free-tagged dishes on its current menu, including Fresh Fruit Display, Island Signature Wrap and Caribbean Fresh Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 3 gluten-free-tagged dishes on its current menu, including Fresh Fruit Display, Salmon Your Way and Chicken Your Way. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 16 halal-tagged dishes on its current menu, including Latin Lunch, Mini Dessert Display and Fresh Fruit Display. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 3 high-protein-tagged dishes on its current menu, including Deli Delight, Cuban Combination and Chicken Cordon Bleu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 8 vegan-tagged dishes on its current menu, including Fresh Fruit Display, Island Signature Wrap and Caribbean Fresh Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 15 vegetarian-tagged dishes on its current menu, including Latin Lunch, Mini Dessert Display and Fresh Fruit Display. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 7 heart-healthy-tagged dishes on its current menu, including Fresh Fruit Display, Island Signature Wrap and Caribbean Fresh Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at TROPICAL INTERNATIONAL FLAVOR
TROPICAL INTERNATIONAL FLAVOR in Miami has 2 low-fat-tagged dishes on its current menu, including Ropa Vieja and Cuban Combination. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TROPICAL INTERNATIONAL FLAVOR
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban Combination | 92.7 g | 77.1 g |
| Chicken Cordon Bleu | 14.9 g | 49.7 g |
| Deli Delight | 7.2 g | 41.8 g |
| Baked Potato Bar | 43.2 g | 22.9 g |
| Taco Bar | 75 g | 17.5 g |
| Continental Breakfast | 107 g | 15.8 g |
| Executive Box Lunch | 55.8 g | 14.7 g |
| Arroz con Pollo | 13.6 g | 10.4 g |
| Box Lunch | 53.1 g | 7.3 g |
| Spaghetti & Meatballs | 6.6 g | 3.3 g |
| Ropa Vieja | 5.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Sandwiches & Wraps
- Island Signature Wrap: Soft tortillas, seasoned proteins, crisp vegetables, house-made sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Caribbean Fresh Wrap: Soft tortillas, seasoned proteins, crisp vegetables, house-made sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tropical Fusion Wrap: Soft tortillas, seasoned proteins, crisp vegetables, house-made sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Island Gourmet Sandwich: Freshly baked bread, premium proteins, crisp vegetables, signature sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Caribbean Classic Stack: Freshly baked bread, premium proteins, crisp vegetables, signature sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tropical Signature Sandwich: Freshly baked bread, premium proteins, crisp vegetables, signature sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Breakfast
- Breakfast Sandwich Buffet: Assorted breakfast sandwiches, hash brown casserole, pastries, fruit, juices Available at: breakfast, brunch
- Latin Breakfast: Cuban tostada, pastelitos, croquetas, empanadas, fresh fruit and berries Available at: breakfast, brunch
- Continental Breakfast: Bagels, cream cheese, pastries, muffins, cinnamon buns, fresh fruit and berries, fruit juice Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Hot Breakfast Buffet: Scrambled eggs, bacon, sausage, Belgian waffles, cheesy hash brown casserole, bagels, Danish, fruit juices Available at: breakfast, brunch
Deli Lunches
- Executive Box Lunch: Gourmet sandwiches, chips, pasta salad, apple, cookies and brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: lunch
- VIP Deli Delight: Gourmet sandwiches (mozzarella, prosciutto, turkey, vegetables), salads Available at: lunch
- Latin Lunch: Cuban and medianoche sandwiches, pasta salad, garden salad, mariquitas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Box Lunch: Sandwich, chips, salad (cole slaw/potato/pasta), apple, cookies, drinks Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: lunch
- Deli Delight: Gourmet deli sandwiches (roast beef, turkey, tuna), potato salad, cole slaw, pasta salad Dietary tags: High-Protein Available at: lunch
Salads
- Executive Salad Bar: Chicken, salmon, assorted lettuces, toppings bar, rolls Available at: dinner, lunch
- Exquisite Salad Buffet: Tuna salad, egg salad, chicken salad, Caesar pasta salad, garden salad, bread Available at: dinner, lunch
Exquisite Specialties
- Jumbo Shrimp Your Way: Sauteed shrimp with sauce, pasta or rice, vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Your Way: Sauteed salmon with sauce choice, starch and vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mediterranean Encounter: Greek chicken, rice pilaf, vegetables, salad Available at: dinner, lunch
- Kung Pow Asian: Kung pow chicken, pepper steak, fried rice Available at: dinner, lunch
- Asian Delight: Shrimp stir fry, orange chicken, rice Available at: dinner, lunch
- Asian Express: Beef stir fry, sweet and sour chicken, fried rice Available at: dinner, lunch
- Baked Potato Bar: Baked potatoes with hot and cold toppings, salad, rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Italian Specialties
- Tuscan Dinner: Eggplant parmesan, sausage and peppers, penne marinara Available at: dinner, lunch
- Spaghetti & Meatballs: Spaghetti pomodoro with meatballs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Exceptional Italian: Chicken francaise, potatoes, green beans Available at: dinner, lunch
- Ultimate Italian: Chicken parmesan or marsala, ziti, meatballs Available at: dinner, lunch
- Italian Feast: Baked ziti, lasagna, fettuccine Alfredo, meatballs Available at: dinner, lunch
Latin Specialties
- Exquisite Picadillo: Ground beef stew with rice, beans, plantains Available at: dinner, lunch
- Latin Flair: Imperial rice with chicken, beans, plantains Available at: dinner, lunch
- Arroz con Pollo: Chicken with yellow rice, beans, plantains Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Ropa Vieja: Shredded beef, rice, beans, plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cuban Combination: Roast pork, chicken, rice, beans, plantains Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Mexican Specialties
- Taco Bar: Ground beef and chicken, rice, beans, tortillas, toppings Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Fajita Extravaganza: Steak, chicken, shrimp fajitas, rice, beans, tortillas, toppings Available at: dinner, lunch
Chicken Dishes & BBQ
- Chicken Cordon Bleu: Stuffed chicken with ham and cheese, mashed potatoes, vegetables Dietary tags: High-Protein Available at: dinner, lunch
- Heart-Smart Buffet: Grilled chicken, rice, vegetables, toppings bar Available at: dinner, lunch
- Sun-Valley Chicken: Chicken with spinach, artichokes, penne marinara, vegetables Available at: dinner, lunch
- Chicken Your Way: Chicken breast with sauce choice, starch and vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Indulgence: Stuffed chicken breast (various fillings), rice, vegetables Available at: dinner, lunch
- Chicken Picatta: Chicken with lemon garlic butter sauce, potatoes, vegetables Available at: dinner, lunch
- Just Steak: Grilled skirt steak with sides (rice/beans or potatoes/vegetables) Available at: dinner, lunch
- Exclusive Spread: NY strip steak, potatoes, broccoli with cheese Available at: dinner, lunch
- Dad’s Famous Meatloaf: Meatloaf with gravy, mashed potatoes, green beans Available at: dinner, lunch
- 8 Hour Beef Brisket: Slow cooked brisket, potatoes, green beans Available at: dinner, lunch
- Picnic Menu: Burgers, hot dogs, beans, corn, potato salad Available at: dinner, lunch
- Barbecue Chuck Wagon: BBQ chicken, corn, baked beans, salad Available at: dinner, lunch
Holiday Specials
- Latin Holiday: Roast pork, rice, yuca, plantains Available at: dinner, lunch
- Traditional Holiday: Roast turkey, stuffing, potatoes, vegetables, cranberry relish Available at: dinner, lunch
Desserts
- Deluxe Dessert Display: Cheesecake, mousse cake, tiramisu Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Mini Dessert Display: Mini cheesecakes, éclairs, brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fresh Fruit Display: Seasonal fruit selection Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cookie Display: Assorted cookies and brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about TROPICAL INTERNATIONAL FLAVOR
- Is TROPICAL INTERNATIONAL FLAVOR dairy-free-friendly?
- Yes. TROPICAL INTERNATIONAL FLAVOR has 11 dairy-free-tagged dishes on its current menu, including Fresh Fruit Display, Island Signature Wrap and Caribbean Fresh Wrap.
- What can I eat at TROPICAL INTERNATIONAL FLAVOR on a dairy-free diet?
- Fresh Fruit Display, Island Signature Wrap and Caribbean Fresh Wrap carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TROPICAL INTERNATIONAL FLAVOR have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Fresh Fruit Display and Island Signature Wrap.
- Is TROPICAL INTERNATIONAL FLAVOR gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TROPICAL INTERNATIONAL FLAVOR?
- Cuban Combination, at roughly 77.1g of protein (estimated from ingredients).
Restaurants near TROPICAL INTERNATIONAL FLAVOR
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