TRU ISLAND GRILL – Restaurant
37 SW 5 AVE, DELRAY BEACH, FL, 33444 561-578-1223 https://truislandgrill.com/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
What to order at TRU ISLAND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Baked Mac & Cheese | 6.4 g | 38.9 g |
| Griot | 0 g | 20.8 g |
| Black Rice | 57.1 g | 20.1 g |
| Chicken | 37.9 g | 17.8 g |
| Cornmeal | 37.1 g | 17.6 g |
| Ice Cream | 33.2 g | 4.3 g |
| Dr. Pepper | 14.3 g | 3.3 g |
| Banana Pudding | 14.2 g | 3.2 g |
| White Rice | 55.5 g | 1.9 g |
| Coke | 1.2 g | 1.7 g |
| Legume | 4.1 g | 1 g |
| Rice and Beans | 0.7 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Opening TimesMonday – Thursday: 08AM – 10PM Friday – Saturday: 10AM–11:30PM
- Sunday: ClosedBooking TIme: 24/7 Hours Friday – Saturday: 10AM–11:30PM
Menu
Main Courses
- Griot - $11.99: Fried pork Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Legume - $11.99: Vegetable stew Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Tasso Goat - $19.99: Fried goat meat Dietary tags: Lectin-Free
- Turkey - $11.99 Dietary tags: AIP, Lectin-Free
- Chicken - $11.99 Dietary tags: AIP, Lectin-Free
- Fried Fish - $19.99 Dietary tags: Halal, Pescatarian, Lectin-Free
- Spaghetti - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Cornmeal - $11.99: Mais Moulin Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
Appetizers and Snacks
- Flaky Pate - $5.99
- Pate Kode - $5.99: Fried patty
- Fried Plantains and Griot - $8.99
- Fried Plantains and Turkey - $8.99 Dietary tags: Lectin-Free
Sides
- White Rice: Diri Blan Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Black Rice: Diri DjonDjon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Rice and Beans: Diri Kole Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Fried Plantains - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Baked Mac & Cheese - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Seasoned Cabbage - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Banana Pudding - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bonbon Sirop - $5.99: Syrup Cookie Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Ice Cream - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Red Velvet - $3.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Beverages
- Sweet Tea - $2.99
- Korosal Juice - $2.99: Soursop Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Passion Fruit Juice - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Coke
- Dr. Pepper
- Fruit Punch
- Sprite
- Diet Coke
- Fanta Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pink Lemonade
- Lemonade
Frequently Asked Questions about TRU ISLAND GRILL
- What is the highest-protein dish at TRU ISLAND GRILL?
- Baked Mac & Cheese, at roughly 38.9g of protein (estimated from ingredients).
Restaurants near TRU ISLAND GRILL
- PITA LEE — Mediterranean
- DIP N CREPE — French
- PURLIFE CAFE — American
- SNAPPERS RESTAURANT — Seafood
- BRENDY'S OF DELRAY — American
- ROSE'S DAUGHTER — Italian
- GROVE — American
- LULU'S DELRAY BEACH — Seafood
- SELINI — Greek
- SAZIO — Italian
- KAPOW! NOODLE BAR — Thai
- COCO SUSHI LOUNGE AND BAR — Japanese
