True Burger – American
This vibrant neighborhood spot celebrates the art of the classic burger, where the sizzle of premium patties on the griddle fills the air with an irresistible, savory aroma. Golden, hand-cut garlic fries and crispy fried chicken sandwiches provide the perfect crunch alongside signature burgers piled high with melted cheese, smoky bacon, or earthy sautéed mushrooms. It is a welcoming space that elevates simple American comfort food into a soulful dining experience, perfect for those seeking the ultimate indulgence in every bite.
146 Grand Avenue, Oakland https://trueburgeroakland.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at True Burger
Dairy-Free at True Burger
True Burger in Oakland has 10 dairy-free-tagged dishes on its current menu, including Garlic Fries, Extra Bacon and Spicy Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at True Burger
True Burger in Oakland has 6 gluten-free-tagged dishes on its current menu, including Extra Bacon, Spicy Coleslaw and Griddled Onions. Tags come from dish-level menu analysis and update when the menu changes.
Halal at True Burger
True Burger in Oakland has 16 halal-tagged dishes on its current menu, including Garlic Fries, Caesar Salad and Big Scoop of Vanilla or Chocolate Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at True Burger
True Burger in Oakland has 5 high-protein-tagged dishes on its current menu, including TrueBurger, Cheesy TrueBurger and Extra Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at True Burger
True Burger in Oakland has 3 keto-tagged dishes on its current menu, including Extra Bacon, Spicy Coleslaw and Extra Beef Patty. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at True Burger
True Burger in Oakland has 4 low-carb-tagged dishes on its current menu, including Extra Bacon, Extra Cheese and Spicy Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at True Burger
True Burger in Oakland has 4 nut-free-tagged dishes on its current menu, including Extra Bacon, Spicy Coleslaw and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at True Burger
True Burger in Oakland has 7 vegan-tagged dishes on its current menu, including Garlic Fries, Griddled Onions and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at True Burger
| Dish | Net carbs | Protein |
|---|---|---|
| Bacon Cheesy TrueBurger | 6.9 g | 50.1 g |
| Cheesy TrueBurger | 5.8 g | 40.1 g |
| TrueBurger | 5.5 g | 32.6 g |
| Naked Hot Dog on a Bun | 19.2 g | 23 g |
| Beer (bottle or can) | 3.7 g | 22.2 g |
| Side of Ranch Dressing | 0 g | 21.8 g |
| Side of Garlic Mayo | 0 g | 17.8 g |
| Big Scoop of Vanilla or Chocolate Ice Cream | 121.7 g | 17.8 g |
| Griddled Onions | 32.2 g | 15.1 g |
| Extra Beef Patty | 3.2 g | 14.9 g |
| Mushroom Burger | 31.9 g | 13.5 g |
| Garlic Fries | 47.8 g | 12.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 12:00 PM - 8:00 PM
What diners are saying
Celebrated for its inviting ambiance and friendly service, guests frequently praise the attentive staff who ensure a satisfying dining experience. Standout dishes include the crispy burger, which diners highlight for its excellent texture and flavor. Reviewers consistently note the warm atmosphere, making it a favored spot for couples looking for a pleasant and well-serviced meal.
Menu
Burgers
Ground daily. No antibiotics. No hormones. All burgers are 1/3lb and cooked medium. Served with garlic mayo, lettuce, and tomato. Onion and pickles available upon request.
- TrueBurger: 1/3lb beef patty, garlic mayo, lettuce, tomato, egg bun Dietary tags: High-Protein Available at: dinner, lunch
- Cheesy TrueBurger: 1/3lb beef patty, cheese, garlic mayo, lettuce, tomato, egg bun Dietary tags: High-Protein Available at: dinner, lunch
- Bacon Cheesy TrueBurger: 1/3lb beef patty, cheese, bacon, garlic mayo, lettuce, tomato, egg bun Available at: dinner, lunch
- Mushroom Burger: Crispy portobello mushroom stuffed with smoked mozzarella cheese, garlic mayo, lettuce, tomato, egg bun Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- True Deluxe: Cheesy TrueBurger topped with a Mushroom Burger Available at: dinner, lunch
- Double-Up: Double beef, double cheese, garlic mayo, lettuce, tomato, egg bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Naked Hot Dog on a Bun: Hot dog, bun Available at: dinner, lunch
- Fried Chicken Sandwich: Fried chicken, lettuce, tomato, pickles, chipotle mayo Dietary tags: Low-Sodium Available at: dinner, lunch
French Fries & Such
- French Fries: Hand-tossed with salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Garlic Fries: French fries with garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Caesar Salad Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spicy Coleslaw Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Whole Dill Pickle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Add-Ons
- Griddled Onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Extra Cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Extra Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Extra Beef Patty Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Side of Ranch Dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
- Side of Garlic Mayo Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Side of Chipotle Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Side of BBQ Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly
Milkshakes & Desserts
Hand-spun with premium ice cream. Mix-ins available: Bananas, Caramel, Chocolate, Coffee, Malt, Pineapple, Oreo, Peanut Butter, Strawberries, Toasted Marshmallow, Twinkie.
- Vanilla Milkshake: Hand-spun with premium ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Milkshake: Hand-spun with premium ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Root Beer Float Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Big Scoop of Vanilla or Chocolate Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Drinks
- Fountain Drinks & Iced Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water
- Bottled Drinks Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Beer (bottle or can) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol
Frequently Asked Questions about True Burger
- What are the most popular dishes at this restaurant?
- Popular dishes include the crispy burger, TrueBurger, Cheesy TrueBurger, Bacon Cheesy TrueBurger, fried chicken sandwiches, and hand-cut garlic fries.
- Does this restaurant have a website or online ordering?
- True Burger offers online ordering and information through their official website at https://trueburgeroakland.com/.
- What is this restaurant's overall rating?
- True Burger holds an overall average rating of 4.0/5, reflecting customer satisfaction with its quality American comfort food and service.
- What is the restaurant's atmosphere and style?
- True Burger is a vibrant, welcoming neighborhood spot featuring a warm atmosphere and friendly service ideal for couples and casual dining.
- Is this restaurant good for casual dining or more upscale?
- True Burger is a casual neighborhood spot offering American comfort food in a vibrant, welcoming, and inviting atmosphere.
- What type of cuisine does this restaurant specialize in?
- True Burger specializes in American cuisine, focusing on classic burgers, fried chicken sandwiches, and hand-cut garlic fries.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Whole Dill Pickle and Extra Bacon both accommodate keto and gluten-free diets, while French Fries are gluten-free and vegan.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any specific concerns, instead focusing on the inviting ambiance, friendly service, and standout crispy burger.
- How does this restaurant compare to others in the same cuisine type?
- This moderately priced American restaurant stands out with a 4.0/5 rating, praised for its crispy burgers and attentive service.
- What type of diner would most enjoy this restaurant?
- Couples and casual diners seeking high-protein American comfort food in a warm, inviting atmosphere with attentive service would enjoy this restaurant.
- Is True Burger dairy-free-friendly?
- Yes. True Burger has 10 dairy-free-tagged dishes on its current menu, including Garlic Fries, Extra Bacon and Spicy Coleslaw.
- What can I eat at True Burger on a dairy-free diet?
- Garlic Fries, Extra Bacon and Spicy Coleslaw carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does True Burger have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Garlic Fries and Griddled Onions.
- Is True Burger gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at True Burger?
- Bacon Cheesy TrueBurger, at roughly 50.1g of protein (estimated from ingredients).
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