True Food Kitchen – Mediterranean
Sun-drenched and spirited, this wellness-driven oasis transforms seasonal harvests into a vibrant tapestry of flavors, where earthy roasted butternut squash pizza and bold jambalaya pasta take center stage. The airy, modern dining room invites guests to linger over nutrient-rich shrimp bowls and charred Brussels sprouts, creating a restorative atmosphere where every bite feels both indulgent and wholesome. A final flourish of spiced carrot cake completes an experience that celebrates the art of eating well in a space brimming with natural light and energy.
2800, East 2nd Avenue +17205097661 https://www.truefoodkitchen.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at True Food Kitchen
Dairy-Free at True Food Kitchen
True Food Kitchen in Denver has 2 dairy-free-tagged dishes on its current menu, including Mediterranean Hummus and Roasted Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Halal at True Food Kitchen
True Food Kitchen in Denver has 7 halal-tagged dishes on its current menu, including Seasonal Roasted Butternut Squash Pizza, Mediterranean Hummus and Roasted Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Keto at True Food Kitchen
True Food Kitchen in Denver has 2 keto-tagged dishes on its current menu, including Blueberry 75 and Grapefruit Martini. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at True Food Kitchen
True Food Kitchen in Denver has 2 low-carb-tagged dishes on its current menu, including Blueberry 75 and Grapefruit Martini. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at True Food Kitchen
True Food Kitchen in Denver has 5 vegan-tagged dishes on its current menu, including Mediterranean Hummus, Roasted Brussels Sprouts and Rosé Sangria. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at True Food Kitchen
True Food Kitchen in Denver has 12 vegetarian-tagged dishes on its current menu, including Seasonal Roasted Butternut Squash Pizza, Mediterranean Hummus and Roasted Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at True Food Kitchen
True Food Kitchen in Denver has 5 heart-healthy-tagged dishes on its current menu, including Seasonal Roasted Butternut Squash Pizza, Roasted Brussels Sprouts and Seasonal Roasted Butternut Squash Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at True Food Kitchen
True Food Kitchen in Denver has 4 low-fat-tagged dishes on its current menu, including Rosé Sangria, Ginger Margarita and Blueberry 75. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at True Food Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Jambalaya Pasta | 110.5 g | 80.7 g |
| Asian Wild-Caught Shrimp Bowl | 89.2 g | 39.3 g |
| Seasonal Market Salad | 98.8 g | 25.3 g |
| Steak Frites | 49.3 g | 24.1 g |
| Seasonal Roasted Butternut Squash Pizza | 127.6 g | 23.2 g |
| Spiced Carrot Cake | 44.8 g | 14 g |
| Smoke Show Old Fashioned | 17.8 g | 12.2 g |
| Mediterranean Hummus | 14.3 g | 10.4 g |
| Roasted Brussels Sprouts | 9.4 g | 8.5 g |
| Pomegranate Mojito | 16.7 g | 3.3 g |
| Common Bond | 18.4 g | 2.4 g |
| Espresso Martini | 16.9 g | 2.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Seasonal Roasted Butternut Squash Soup - $10: Garnished with sage Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Roasted Brussels Sprouts - $12: Roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Mediterranean Hummus - $11: Served with pita or vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Dumplings - $13: Chef's selection Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads & Bowls
- Seasonal Market Salad - $16: Honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Asian Wild-Caught Shrimp Bowl - $24: Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Steak Frites - $32: Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, True Crisp'd Air-Fried French Fries, simple salad Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Jambalaya Pasta - $22: Chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, campanelle pasta Available at: dinner, lunch
- Seasonal Roasted Butternut Squash Pizza - $18: Butternut squash, lemon almond ricotta, caramelized onions, organic kale, raisins Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Spiced Carrot Cake - $10: Vanilla mascarpone mousse, candied oranges, walnuts Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Rosé Sangria - $13: La vieille ferme organic rosé, pineapple, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Espresso Martini - $15: Prairie organic vodka, borghetti espresso liqueur, organic espresso
- Blueberry 75 - $12: Lyre’s sparkling, seedlip grove 42, lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Common Bond - $14: High west double rye, apple, lemon, chai Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Smoke Show Old Fashioned - $17: High west double rye, honey syrup, bitters, hickory smoke Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Renal
- Grapefruit Martini - $14: Prairie organic vodka, grapefruit, lime, thai basil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Ginger Margarita - $14: Tres agaves organic reposado, fiorente elderflower, ginger honey, orange, lime Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Pomegranate Mojito - $13: Don q rum, pomegranate, lime, mint
Frequently Asked Questions about True Food Kitchen
- Is True Food Kitchen dairy-free-friendly?
- Yes. True Food Kitchen has 2 dairy-free-tagged dishes on its current menu, including Mediterranean Hummus and Roasted Brussels Sprouts.
- What can I eat at True Food Kitchen on a dairy-free diet?
- Mediterranean Hummus and Roasted Brussels Sprouts carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does True Food Kitchen have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mediterranean Hummus and Roasted Brussels Sprouts.
- What is the highest-protein dish at True Food Kitchen?
- Jambalaya Pasta, at roughly 80.7g of protein (estimated from ingredients).
Restaurants near True Food Kitchen
- Crú Wine Bar — Mediterranean
- Little Ollie's Sushi — Japanese
- Matsuhisa — Japanese
- Offshoots at the Gardens Cafe — American
- Swing Thai — Thai
- Buzz Cafe — American
- Gelato Boy — Italian
- Chef Zorba's Restaurant — Greek
- Rise & Shine Biscuit Kitchen — American
- Q House — Chinese
- Devil's Food — American
- Mama Jo's Biscuits & BBQ — American
