Twist Eatery – American
Sunlight streams through the windows of this vibrant neighborhood haunt, where the irresistible aroma of golden, flaky croissants and spicy jalapeno cheddar biscuits beckons early risers. From the hearty warmth of a signature breakfast burrito to the delicate, creamy crunch of fresh avocado toast, every dish reimagines morning classics with an artisanal flair that transforms the start of the day into a soulful celebration.
North Pacific Coast Highway, El Segundo, California 90245 https://www.twisteateryla.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Twist Eatery
Dairy-Free at Twist Eatery
Twist Eatery in El Segundo has 14 dairy-free-tagged dishes on its current menu, including Vegan Blueberry Bar, French Fries and Vegetarian Quinoa Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Twist Eatery
Twist Eatery in El Segundo has 1 gluten-free-tagged dish on its current menu, including Gluten Free Bread. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Twist Eatery
Twist Eatery in El Segundo has 48 halal-tagged dishes on its current menu, including Mediterranean Bowl, Granola Parfait and Vegan Blueberry Bar. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Twist Eatery
Twist Eatery in El Segundo has 11 high-protein-tagged dishes on its current menu, including Chicken Havarti, BBQ Pulled Pork and Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Twist Eatery
Twist Eatery in El Segundo has 2 keto-tagged dishes on its current menu, including Chicken Breast and Bottled Water (Still or Sparkling). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Twist Eatery
Twist Eatery in El Segundo has 2 low-carb-tagged dishes on its current menu, including Chicken Breast and Bottled Water (Still or Sparkling). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Twist Eatery
Twist Eatery in El Segundo has 4 nut-free-tagged dishes on its current menu, including French Fries, Tuna Melt and Tunisian Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Twist Eatery
Twist Eatery in El Segundo has 14 vegan-tagged dishes on its current menu, including Vegan Blueberry Bar, French Fries and Vegetarian Quinoa Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Twist Eatery
| Dish | Net carbs | Protein |
|---|---|---|
| Nicoise Salad | 33.2 g | 67.6 g |
| Club Wrap | 16.3 g | 66.5 g |
| Italian Chopped Salad | 6.9 g | 58.3 g |
| Kale Salad | 242.7 g | 56.1 g |
| Chicken Tarragon Sandwich | 83.1 g | 53.8 g |
| Twist Burrito | 30.7 g | 50.7 g |
| Turkey Brie | 43.1 g | 47.1 g |
| Croissant Egg Sandwich | 114.8 g | 45.1 g |
| Chicken Havarti | 5.1 g | 43.8 g |
| Tunisian Tuna | 71.8 g | 42.4 g |
| Chicken Pesto | 3.6 g | 40.3 g |
| Tuna Melt | 79.8 g | 31 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the perfectly cooked crispy soup and prompt service, frequently recommending the experience for its inviting ambiance and reasonable prices. Celebrated for its welcoming atmosphere, guests highlight the attentive staff and high
Menu
Breakfast
Served 8am - 11am
- Granola Parfait - $9.5: Homemade granola, fresh berries, greek yogurt with an orange honey drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Breakfast Sandwich - $14: Scrambled eggs, cheddar, bacon, tomato, avocado, Sriracha mayo on toasted sourdough, served with potato onion hash Available at: breakfast, brunch, lunch
- Croissant Egg Sandwich - $12: Scrambled eggs, cheddar, on a croissant served with potato onion hash Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Twist Burrito - $14: Scrambled eggs, cheddar, choice of: bacon, chorizo, turkey sausage or chicken on spinach tortilla, served with potato onion hash Available at: breakfast, brunch
- Biscuit Sandwich - $12: Scrambled eggs, bacon, cheddar cheese on a homemade buttermilk biscuit Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Jalapeno Cheddar Biscuit - $12: Scrambled eggs, fresh salsa, jalapeno, cheddar cheese topped with crème fraiche Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Two Egg Special - $12: Eggs any style with toast, bacon, potato onion hash (Toast options: sourdough, multigrain) Available at: breakfast, brunch
- Veggie Omelet - $14: Eggs, cheddar, zucchini, red bell pepper, mushrooms, served with potato onion hash and toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $12: Crushed avocado, red pepper flakes, radish, lime juice, pepitas, served with side salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
Pastries & Sweets
- Croissant - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Chocolate Croissant - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Almond Croissant - $4.85 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Brownie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Caramel Pecan Bar - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Easy Square - $4 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic
- Vegan Blueberry Bar - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Chocolate Chip Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oatmeal Raisin Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Peanut Butter Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Scone - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Apricot Scone - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Salads
- Twist Salad - $12: Organic mixed greens, avocado, cucumber, cherry tomatoes, dried cranberries and candied pecans with honey balsamic dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Kale Salad - $12: Kale chiffonade, cherry tomato carrot, celery, avocado, raw beets, pepitas, with citrus ginger vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Raw-Food, Alkaline
- Caesar or Kale Caesar - $12: Romaine or kale, croutons, parmesan cheese with preserved lemon caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Cobb Salad - $15: Romaine, tomato, cucumber, egg, bacon, chicken, blue cheese, croutons, ranch dressing
- Italian Chopped Salad - $15: Romaine, salami, mozzarella, cucumber, cherry tomato, garbanzo, pepperoncini, black olives w/lemon oregano dressing
- Chinese Chicken Salad - $15: Napa cabbage, chicken breast, carrots, red bell pepper, snow peas, scallions, crispy wontons, black sesame seeds, with peanut sesame dressing
- Nicoise Salad - $15: Romaine, cherry tomato, hard boiled egg, potato, haricots vert, black olives, tuna, with Dijon dressing Dietary tags: Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Arugula & Roasted Veggie Salad - $13: Arugula and roasted red peppers, zucchini, cauliflower, cherry tomatoes, balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Sandwiches & Wraps
- BLTA - $13.5: Bacon, lettuce, tomato, avocado, mayo, toasted sourdough bread Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Tuna Sandwich - $13: House tuna, lettuce, tomato, mayo on toasted multigrain bread Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Tunisian Tuna - $13.5: Tuna, black olives, pickled onions, preserved lemons, harissa mayo, on michette roll Dietary tags: High-Protein, Nut-Free, High-Fiber, Soy Free, Sesame Free Available at: dinner, lunch
- Tuna Melt - $13.5: House tuna with cheddar cheese topped with roasted cherry tomatoes and micro greens Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Tarragon Sandwich - $13.5: Chicken breast, mayonnaise, pecans, celery, lettuce, tarragon currants, lemon juice on wholegrain bread Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Juice-Cleanse Available at: dinner, lunch
- Club Wrap - $14: Turkey or chicken, bacon, lettuce, tomato, avocado, arugula mayo on a spinach wrap Dietary tags: Dairy-Free, Soy Free Available at: dinner, lunch
- Fried Chicken Sandwich - $14: Spicy slaw and tomato on michette roll Dietary tags: Low-Sodium, Soy Free Available at: breakfast, brunch, dinner, lunch
- BBQ Pulled Pork - $14: Slow roasted pork, homemade bbq sauce, spicy slaw, on house made brioche bun Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Cheese & Tomato Cup of Soup Combo - $13.5: Served with a side of mixed greens, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
Pressed Sandwiches
- Chicken Havarti - $14: Mustard marinated grilled chicken, havarti, onion jam, arugula on ciabatta roll Dietary tags: GERD-Friendly Available at: breakfast, brunch
- Chicken Pesto - $14: Roasted chicken breast, pesto, pickled onion, tomato, mixed greens on michette roll Available at: breakfast, brunch
- Turkey Brie - $14: Turkey breast, brie, cranberry chutney, ciabatta roll Dietary tags: Halal, Low-Sodium Available at: breakfast, brunch
- Banh Mi (Vegan) - $12.5: Sesame ginger tofu, pickled carrots and daikon, jalapeno, cucumber, cilantro, sriracha mayo on pretzel bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal Available at: dinner, lunch
- Caprese (Vegetarian) - $12: Tomato, mozzarella, basil, greens, vegan pesto on michette roll Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Grilled Vegetable (Vegan) - $11: Eggplant, roasted red pepper, zucchini, arugula, vegan pesto on michette roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Burgers
- Twist Classic Burger - $14: Twist blend beef, cheddar, lettuce, tomato, onion, house made pickle, 1000 Island dressing on brioche bun Available at: dinner, lunch
- Beyond Burger - $14: Beyond patty, lettuce, tomato, caramelized onions, vegan aioli, on a vegan brioche bun Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Bowls
- Chicken Tarragon Bowl - $16: Chicken salad, mayonnaise, pecans, celery, tarragon lemon juice, brussels sprouts, quinoa with cranberries Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Salmon and Brown Rice Bowl - $16: Grilled salmon on a bed of brown rice, caramelized onions and roasted vegetables with red pepper aioli sauce Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetarian Quinoa Bowl - $14: Roasted vegetables, sautéed spinach, brussels sprouts, on a bed of quinoa with lemon sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Mediterranean Bowl - $15: Tunisian tuna with black olives, hummus, tomato, onion, and cucumber salad with toasted flatbread Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegan Veggie Bowl - $14: Grilled tofu, roasted vegetables on a bed of brown rice with sautéed onions, avocado garnish with tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Roasted Veggie and Egg Bowl - $14: Brown rice, roasted veggies, red pepper aioli topped w/2 eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
Beverages
- Iced Tea - $2.5
- Lemonade - $2.5
- Arnold Palmer - $2.5
- Bottled Water (Still or Sparkling) - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Sodas - $2.5
Sides
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb
- Garlic Fries - $5 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal
- Potato Onion Hash - $4 Dietary tags: Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Breast - $5 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Tuna - $5 Dietary tags: High-Protein, Halal, Nut-Free, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free, Sesame Free
- Salmon - $6.5 Dietary tags: High-Protein, Halal, Dairy-Free, Low-Sodium, High-Fiber, Soy Free, Sesame Free
- Turkey Sausage - $4 Dietary tags: AIP, Lectin-Free
- Bacon (1/2 order) - $3 Dietary tags: AIP, Lectin-Free
- Bacon (full order) - $6 Dietary tags: High-Protein, Soy Free
- Fruit Bowl - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics, Soy Free
- 2 Eggs - $4 Dietary tags: High-Protein, Halal, Soy Free
- 2 Egg Whites - $5 Dietary tags: Halal, Soy Free
- 2 Biscuits - $5: With butter & jam Dietary tags: Vegetarian, Halal, Pescatarian
- Gluten Free Bread - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Avocado - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
Frequently Asked Questions about Twist Eatery
- Which diets does this restaurant support based on its menu?
- The menu supports numerous diets including vegan, vegetarian, gluten-free, keto, paleo, mediterranean, dairy-free, and heart-healthy options across various artisanal dishes.
- Is this restaurant suitable for families?
- The restaurant is suitable for families due to its welcoming atmosphere, budget-friendly pricing, and diverse menu featuring kid-friendly options like croissants and fries.
- What should first-time visitors know about this restaurant?
- Visitors can expect a budget-friendly American eatery praised for its prompt service, inviting ambiance, and signature dishes like crispy soup.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include the blueberry bar, fruit bowl, and fries; gluten-free choices feature the fruit bowl and French fries.
- How extensive is this restaurant's menu selection?
- The menu features diverse American breakfast and lunch options, including artisanal pastries, hearty burritos, and extensive dietary-friendly dishes.
- What do customers love most about this restaurant according to reviews?
- Diners rave about the perfectly cooked crispy soup, prompt service, inviting ambiance, reasonable prices, and the attentive, welcoming staff.
- Is this restaurant good value for money?
- With a 4.0/5 rating and budget-friendly ($) pricing, customers frequently recommend this restaurant for its reasonable prices and high-quality service.
- What is the restaurant's atmosphere and style?
- This vibrant neighborhood haunt offers an inviting, welcoming atmosphere with prompt service and a casual, artisanal American breakfast style.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly American eatery stands out for its 4.0/5 rating, prompt service, and extensive dietary options including vegan and keto.
- What's the best way to experience this restaurant?
- Visit for a budget-friendly breakfast to enjoy the inviting ambiance, prompt service, and popular dishes like crispy soup and croissants.
- Is Twist Eatery dairy-free-friendly?
- Yes. Twist Eatery has 14 dairy-free-tagged dishes on its current menu, including Vegan Blueberry Bar, French Fries and Vegetarian Quinoa Bowl.
- What can I eat at Twist Eatery on a dairy-free diet?
- Vegan Blueberry Bar, French Fries and Vegetarian Quinoa Bowl carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Twist Eatery have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Vegan Blueberry Bar and French Fries.
- Is Twist Eatery gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Twist Eatery?
- Nicoise Salad, at roughly 67.6g of protein (estimated from ingredients).
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