Umi Teriyaki & Sushi – Japanese
This inviting neighborhood gem draws guests in with the savory-sweet aroma of sizzling teriyaki and the comforting steam rising from bowls of rich, chewy udon. Artfully arranged bento boxes offer a harmonious balance of grilled meats and crisp sides, while the sushi bar turns out vibrant rolls that celebrate fresh, clean flavors. Whether you are tucking into a plate of golden, pan-seared gyoza or savoring a delicate salmon roll, the experience is one of effortless warmth and authentic Japanese comfort.
25 The West Mall, Etobicoke M9C 1B8 https://umisushiexpress.com/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Umi Teriyaki & Sushi
Dairy-Free at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 1 dairy-free-tagged dish on its current menu, including Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 5 halal-tagged dishes on its current menu, including Edamame, California Roll and Salmon Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 2 high-protein-tagged dishes on its current menu, including Beef Udon and Dynamite Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 1 vegan-tagged dish on its current menu, including Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 1 vegetarian-tagged dish on its current menu, including Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 5 heart-healthy-tagged dishes on its current menu, including Edamame, Chicken Udon and Salmon Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 3 low-fat-tagged dishes on its current menu, including Teriyaki Beef Bento, Teriyaki Chicken Bento and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Umi Teriyaki & Sushi
Umi Teriyaki & Sushi in Toronto has 8 low-sodium-tagged dishes on its current menu, including Beef Udon, Edamame and Teriyaki Beef Bento. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Umi Teriyaki & Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Dynamite Roll | 3.6 g | 51.6 g |
| Beef Udon | 1.4 g | 18.7 g |
| Teriyaki Beef Bento | 16.5 g | 12.1 g |
| Edamame | 2.8 g | 8.9 g |
| California Roll | 9.8 g | 6.8 g |
| Salmon Roll | 1.3 g | 5 g |
| Teriyaki Chicken Bento | 15.6 g | 4.6 g |
| Chicken Udon | 1.8 g | 4.2 g |
| Miso Soup | 3.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 7:00 PM
- Sunday
- 11:00 AM - 6:00 PM
What diners are saying
Diners appreciate the friendly service and decent atmosphere, noting the welcoming staff who contribute to a relaxed dining environment. Guests highlight the approachable menu as a reliable choice for a casual meal, finding the experience to be
Menu
Teriyaki & Bento
Traditional Japanese bento boxes served with teriyaki protein and rice.
- Teriyaki Chicken Bento - $12.99: Grilled chicken with teriyaki sauce, served with rice and sides Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Teriyaki Beef Bento - $13.99: Grilled beef with teriyaki sauce, served with rice and sides Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Sushi Rolls
Freshly prepared sushi rolls and maki.
- California Roll - $6.5: Imitation crab, avocado, cucumber Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dynamite Roll - $8.95: Prawn tempura, avocado, cucumber, masago Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salmon Roll - $5.5: Fresh salmon, sushi rice, seaweed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Udon & Noodles
Hot Japanese noodle soups.
- Chicken Udon - $11.5: Thick wheat noodles in broth with chicken and vegetables Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Beef Udon - $12.5: Thick wheat noodles in broth with beef and vegetables Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides & Tapas
Small plates and accompaniments.
- Gyoza - $5.95: Pan-fried Japanese dumplings Available at: dinner, lunch
- Edamame - $4.5: Steamed green soybeans with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Miso Soup - $2.5: Traditional soybean paste soup with tofu and seaweed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Umi Teriyaki & Sushi
- Is Umi Teriyaki & Sushi dairy-free-friendly?
- Yes. Umi Teriyaki & Sushi has 1 dairy-free-tagged dish on its current menu, including Edamame.
- What can I eat at Umi Teriyaki & Sushi on a dairy-free diet?
- Edamame carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Umi Teriyaki & Sushi have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Edamame.
- What is the highest-protein dish at Umi Teriyaki & Sushi?
- Dynamite Roll, at roughly 51.6g of protein (estimated from ingredients).
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