Daily Specials

• Soup of the Day - $3 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
• Soup and Half Sandwich - $8.25: 16oz. soup and half of the Shepherd Ave Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
• Salad & Quiche - $8.25: Small garden salad with choice of dressing and a slice of today's quiche Dietary tags: Vegetarian, Pescatarian Available at: brunch, dinner, lunch
• Soup & Salad - $8.25: 16oz. soup and a small garden salad Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
• The Autumn Special - $8.25: Fresh roasted pork with butternut squash, melted mozzarella cheese, feta cheese, lettuce, tomato, red onion, and southwestern mayo Dietary tags: South-Beach Available at: dinner, lunch

Sandwiches

Sandwiches served with a side of homemade pasta salad

• The Wash House - $8.25: Turkey, roast beef and ham with american cheese, lettuce, tomato and mayonnaise Available at: dinner, lunch
• The Shepherd Ave - $8.25: Turkey, swiss cheese, lettuce, tomato and mayonnaise Dietary tags: South-Beach Available at: dinner, lunch
• The Broadway - $8.25: Homemade roast beef, red onions and lettuce with horseradish sauce Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
• Tri-County BLT - $8.25: Crispy bacon with lettuce, tomato and mayonnaise Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
• The Louisiana Locksmith - $8.25: Hot battered eggplant with thinly sliced ham, melted mozzarella, red onion, lettuce, tomato and mayonnaise Available at: dinner, lunch
• The Neahwa - $8.25: Turkey, ham and bacon with lettuce, tomato and mayonnaise Dietary tags: Whole30, Paleo Available at: dinner, lunch
• City of the Hills - $8.25: Thinly sliced turkey, provolone, roasted red peppers, lettuce and pesto mayonnaise Dietary tags: High-Protein Available at: dinner, lunch
• The West End - $8.25: Genoa salami, ham, roasted red peppers, provolone, lettuce and italian dressing Available at: dinner, lunch
• Maria’s Muffuletta - $8.25: Genoa salami, ham, provolone, lettuce and New Orleans style olives spread with italian dressing Available at: dinner, lunch
• The Hertha Winch - $8.25: Sliced breaded chicken breast, pepperoni, melted mozzarella and cajun mayonnaise Available at: dinner, lunch
• The One Stop - $8.25: Sliced breaded chicken breast with melted mozzarella, red onion, artichoke hearts and pesto mayonnaise Available at: dinner, lunch
• The Eggplant Special - $8.25: Hot battered eggplant with melted provolone, tomato, red onion, lettuce and pesto mayonnaise Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
• The Po Boy - $8.25: Cajun style sandwich with Andouille sausage, melted provolone, tomato, red onion and creole sauce Dietary tags: High-Protein Available at: dinner, lunch
• Ferdinand’s Eggplant - $8.25: Breaded eggplant and tomato sauce served open face with melted mozzarella Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
• Rhode Island Deli Hot - $8.25: Ham, genoa salami and pepperoni served hot with melted provolone cheese, lettuce, tomato, red onion and Italian dressing Available at: dinner, lunch
• Mrs. Eggplant - $8.25: Egg battered eggplant, roasted red peppers, fresh mozzarella and garlic mayonnaise Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
• The Oneonta Reuben - $8.25: Sliced breaded chicken breast, melted Swiss cheese, coleslaw and spicy mayonnaise Dietary tags: Low-Sodium Available at: dinner, lunch
• Meatball Parm - $8.25: Meatballs with marinara sauce and mozzarella cheese on Italian bread Available at: dinner, lunch
• The Cuban - $8.25: Slow roasted pork with thinly sliced ham, melted Swiss cheese, sliced half sour pickles and spicy mustard Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore Available at: dinner, lunch
• The Mary Heywang Sandwich - $8.25: Roasted butternut squash, feta cheese, melted provolone cheese, roasted red peppers, lettuce, tomato, red onion and southwestern mayo Dietary tags: Vegetarian, Pescatarian, South-Beach Available at: dinner, lunch
• Chicken Margarita - $8.25: Breaded chicken cutlet with tomato sauce and melted mozzarella cheese Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch

Salads

All salads served on a bed of mixed greens with tomato, cucumber, red onion, shredded red cabbage, carrot and mushroom.

• Mary Heywang Salad - $8.25: Roasted butternut squash, feta cheese, roasted red peppers, dried cranberries, sunflower seeds on a bed of lettuce with garden vegetables Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
• Blackened Chicken Salad - $8.25: Blackened chicken breast with crumbled feta Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
• Salad Antonio - $8.25: Genoa salami, ham, provolone, Italian olives, roasted red peppers and crumbled bleu cheese Available at: dinner, lunch
• Grilled Chicken Salad - $8.25: Grilled chicken breast with bacon and crumbled feta Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC Available at: dinner, lunch
• Steak and Bleu Cheese Salad - $8.25: Grilled and sliced Sirloin steak with crumbled bleu cheese Available at: dinner, lunch
• Chef Salad - $8.25: Sliced ham, turkey and swiss Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore Available at: dinner, lunch
• Eggplant Salad - $8.25: Battered and fried eggplant with roasted red peppers and mozzarella Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
• Little Freddie’s Salad - $8.25: Genoa salami, grilled chicken, Italian olives, artichoke hearts, mozzarella and bleu cheese Available at: dinner, lunch
• Greek Salad - $8.25: Italian olives, crumbled feta and oregano Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
• Tuscan Chicken Salad - $8.25: Breaded chicken breast with Romano cheese tossed in italian dressing Available at: dinner, lunch
• Garden Salad - $8.25: Standard salad served with choice of dressing Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
• Small Garden Salad - $5: Standard salad served with choice of dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch

Pizza

12″ Old world style pizzas

• Original Pizza - $12: Marinara sauce and mozzarella Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
• The Wellman Teddie - $15: Sausage, pepperoni and mushroom Dietary tags: High-Protein, Keto, Low-Carb Available at: dinner, lunch
• Eggplant Pizza - $15: Battered eggplant and romano Dietary tags: High-Protein, Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
• Garlic Eggplant Pizza - $15: Battered eggplant, creamy garlic base, mozzarella and a touch marinara Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
• The Special - $15: Meatball, onion and ricotta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
• White Pizza - $15: Garlic, onion, ricotta, mozzarella and extra virgin olive oil Dietary tags: Vegetarian, Pescatarian, Zone, Volumetrics Available at: dinner, lunch
• Coulda Choked Artie - $15: Original pizza with artichoke hearts Available at: dinner, lunch
• Broccoli Pie - $15: Broccoli, garlic, crushed red pepper and extra virgin olive oil Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
• Porky’s Pizza - $15: Sausage, meatballs and pepperoni Available at: dinner, lunch
• Vegetable Pizza - $15: Green peppers, onion, mushrooms and broccoli Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch

Desserts

• Croissants & Muffins - $3 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
• Cakes & Pies - $5 Dietary tags: Vegan, Vegetarian, Pescatarian