Up North Pizza Pub – Italian
This rustic, lodge-inspired haunt captures the spirit of the Northwoods, drawing guests in with the smoky aroma of bone-in wings and the comforting warmth of creamy chicken wild rice soup. Friends gather over golden Bavarian pretzels and zesty jalapeño popper dip, enjoying a convivial atmosphere where hearty, woodsy flavors meet the relaxed charm of a neighborhood pub.
314 4th Street Northwest, East Grand Forks MN 56721 https://upnorthpizzapub.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, renal, tlc, volumetrics
Diet fit at Up North Pizza Pub
Halal at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 15 halal-tagged dishes on its current menu, including Cheesus Mary 'N Joseph, Daily Featured Soup - Cup and Pizza Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 1 high-protein-tagged dish on its current menu, including Street Taco. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 12 vegetarian-tagged dishes on its current menu, including Cheesus Mary 'N Joseph, Pizza Bread and Up North House Salad - Entree. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 6 heart-healthy-tagged dishes on its current menu, including Pizza Bread, Up North House Salad - Entree and Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 11 low-sodium-tagged dishes on its current menu, including Pizza Bread, Up North House Salad - Entree and Pickled. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 1 mediterranean-tagged dish on its current menu, including Yeee-Row. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 16 pescatarian-tagged dishes on its current menu, including Cheesus Mary 'N Joseph, Daily Featured Soup - Cup and Pizza Bread. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Up North Pizza Pub
Up North Pizza Pub in East Grand Forks has 9 anti-inflammatory-tagged dishes on its current menu, including Ditka!, Pizza Bread and Up North House Salad - Entree. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Up North Pizza Pub
| Dish | Net carbs | Protein |
|---|---|---|
| Smoked Bone-In Wings - Half Pound | 82.4 g | 62.2 g |
| East Sider | 43.4 g | 57.9 g |
| Basil Pesto Penne | 54.3 g | 54.3 g |
| Smoked Bone-In Wings - One Pound | 82.4 g | 53.1 g |
| Smokin' Hot | 54.7 g | 52.3 g |
| Cheesus Mary 'N Joseph | 49.2 g | 43.8 g |
| Bourbon Street | 18.1 g | 42.3 g |
| The Tiki 'Za | 82 g | 38.9 g |
| Duck, Duck, Goat | 48 g | 38 g |
| Spicolli | 19 g | 35.6 g |
| Frickle Me This | 74.9 g | 34.8 g |
| Tale Of Two Veggies | 6.9 g | 33.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 11:00 PM
What diners are saying
Diners rave about the mouth-watering chicken dishes, frequently highlighting the kitchen's clear pride in delivering high-quality flavors. Guests love the knowledgeable and timely service, which pairs perfectly with the pleasant and inviting environment. Celebrated for its consistent quality and welcoming atmosphere, reviewers highlight the overall experience as one that keeps them eager to return.
Menu
Starters
- Bavarian Pretzels - $11.49: Two served with beer cheese sauce or honey mustard Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Bruschetta - $13.49: tomato, burrata, balsamic glaze, grilled bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Jalapeño Popper Dip - $12.49: cream cheese, jalapeño, bacon, chips - served warm Available at: dinner, lunch
- Meatballs - $11.49: red sauce, shaved parmesan, grilled bread Available at: dinner, lunch
- Pizza Bread - $10.49: topped with garlic salt & cheese and served with red sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Bone-In Wings - One Pound - $14: buffalo, bbq, sweet chili, jalapeño ranch, garlic parmesan, cajun rub, lemon pepper rub, ode sauce, jamaican jerk rub, scorpion pepper buffalo sauce Available at: dinner, lunch
- Smoked Bone-In Wings - Half Pound - $8: buffalo, bbq, sweet chili, jalapeño ranch, garlic parmesan, cajun rub, lemon pepper rub, ode sauce, jamaican jerk rub, scorpion pepper buffalo sauce Available at: dinner, lunch
- Smoked Salmon Dip - $12.49: cream cheese, salmon, veggies, chips - served cold Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups & Salads
- Chicken Wild Rice Soup - Cup - $4: served with focaccia bread and oyster crackers Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wild Rice Soup - Bowl - $7: served with focaccia bread and oyster crackers Dietary tags: High-Fiber Available at: dinner, lunch
- Daily Featured Soup - Cup - $4: served with focaccia bread and oyster crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Daily Featured Soup - Bowl - $7: served with focaccia bread and oyster crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chopped Chicken Salad - $13: chopped romaine, smoked chicken, gorgonzola, tomato, celery, side of buffalo and ranch Available at: dinner, lunch
- Caesar Salad - $10: romaine, tomato, asiago, shaved parmesan, toasted bread crumbs, side of caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Cobb Salad - $13: romain, egg, bacon, gorgonzola, garlic chicken, ham, turkey, tomato Available at: dinner, lunch
- Sweet Potato Quinoa Salad - $10: mixed greens roasted sweet potato quinoa, craisens, feta side of honey vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Up North House Salad - Side - $5: mixed greens, parmesan, carrot, cucumber, tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Up North House Salad - Entree - $9: mixed greens, parmesan, carrot, cucumber, tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Specialty Pizza
- Cheesus Mary 'N Joseph - $21.49: house red sauce, smoked mozzarella cheese, pecorino cheese, provolone Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ditka! - $23.49: house red sauce, double italian sausage, spicy giardiniera, chili oil Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- East Sider - $23.49: house red sauce, pepperoni, canadian bacon, italian sausage, bacon Available at: dinner, lunch
- Frickle Me This - $22.49: bechamel, prosciutto, pickles, cream cheese, bread crumbs Dietary tags: High-Fiber Available at: dinner, lunch
- Gnarly Charlie - $22.49: house red sauce, pepperoni, pineapple, jalapeño pesto Available at: dinner, lunch
- Margherita - $20.49: house red sauce, fresh mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Nacho Taco - $23.49: cheese sauce, taco meat, cheddar cheese, topped with lettuce, tomato, chips, taco sauce & sour cream Available at: dinner, lunch
- Ode to Pepp - $23.49: taco sauce, ham, turkey, taco meat, lettuce, grinder sauce Available at: dinner, lunch
- Saucy Hen - $22.49: bechamel sauce, smoked chicken, bacon, red onion, bbq sauce Available at: dinner, lunch
- Spicolli - $20.49: peanut butter, grape jelly, pepperoni Available at: dinner, lunch
- Street Taco - $22.49: taco sauce, italian sausage, feta pickled red onion, lim creme Dietary tags: High-Protein Available at: dinner, lunch
- Thatza' Meatball - $22.49: house red sauce, garlic oil, homemade meatballs, banana peppers, pecorino cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- The Tiki 'Za - $23.49: house red sauce, smoked chicken, pineapple, jalapeño, sweet chili sauce, peppers, cilantro Available at: dinner, lunch
- Tuscan Roma - $20.49: alfredo, spinach, tomato slices Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Brew Burger - $23.49: beer cheese sauce, beef, caramelized onion, lettuce, tomato, burger sauce Available at: dinner, lunch
- Drunken Rooster - $25.89: bechamel sauce, pheasant sausage, whiskey glazed apples Dietary tags: Low-Sodium Available at: dinner, lunch
- Duck, Duck, Goat - $25.89: bechamel sauce, roasted duck, grapes, goat cheese, candied pecans, arugula Available at: dinner, lunch
- General Tso - $23.49: general tso sauce, garlic chicken, red onion, broccoli, cilantro, shredded carrots, sweet chili, sesame seeds Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Jalapeño Poppa - $23.49: bechamel sauce, cream cheese, sliced jalapeño, bacon Available at: dinner, lunch
- Pickled - $21.49: bechamel sauce, dill pickles slices, topped with fresh dill Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Schnitzengiggles - $23.49: bechamel sauce, canadian bacon, bacon, sauerkraut, 1000 island Available at: dinner, lunch
- Smokin' Hot - $23.49: bechamel sauce, smoked chicken, bacon, tomato, buffalo sauce, chili oil Dietary tags: High-Fiber Available at: dinner, lunch
- Tale Of Two Veggies - $23.49: red sauce, red onion, pepper blend, black olives, green olives, artichoke hearts, mushrooms Dietary tags: High-Fiber Available at: dinner, lunch
- Yeee-Row - $23.49: bechamel sauce, gyro meat, cucumber, tomato, up north tzatziki sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Build Your Own Pizza - $15: choose your sauce & cheese | add toppings for +3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Baked Pasta
- Basil Pesto Penne - $15.89: penne, creamy basil pesto, garlic chicken, shaved parmesan, served with garlic toast Available at: dinner, lunch
- Bourbon Street - $16.89: penne, chipotle alfredo, yellow onion, pepper blend, andouille sausage, diced chicken, asiago, served with garlic toast Available at: dinner, lunch
- Mac and Cheese - $14.89: house mac, bread crumbs, served with garlic toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about Up North Pizza Pub
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, lodge-inspired atmosphere with high-quality chicken dishes, woodsy flavors, and diverse dietary options would enjoy this restaurant.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Smoked Bone-In Wings work for keto and gluten-free diets, while Bruschetta and Tale Of Two Veggies suit vegetarian and mediterranean diets.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any specific concerns, instead highlighting high-quality chicken dishes, knowledgeable service, and a welcoming environment.
- What's the best way to experience this restaurant?
- Enjoy the lodge-inspired atmosphere with friends over smoked bone-in wings, chicken wild rice soup, and high-quality chicken dishes.
- Which diets does this restaurant support based on its menu?
- The menu supports various diets including keto, gluten-free, vegan, vegetarian, high-protein, dairy-free, mediterranean, and nut-free options across its diverse selection.
- What is this restaurant's overall rating?
- Up North Pizza Pub has an average rating of 4.0/5, with diners frequently praising the high-quality chicken dishes and service.
- How does this restaurant compare to others in the same cuisine type?
- This moderate-priced Italian pub stands out for its lodge-inspired atmosphere, high-quality chicken dishes, and extensive dietary options including keto and vegan.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Dietary options include vegan and gluten-free Tale Of Two Veggies, plus keto, low-carb, and gluten-free smoked bone-in wings.
- What is the price range at this restaurant?
- Up North Pizza Pub is a moderately priced ($$) Italian restaurant.
- Does this restaurant offer good ambiance?
- Reviewers celebrate the pleasant, inviting, and welcoming atmosphere, which features a rustic, lodge-inspired haunt capturing a relaxed neighborhood pub charm.
- Is Up North Pizza Pub halal-friendly?
- Yes. Up North Pizza Pub has 15 halal-tagged dishes on its current menu, including Cheesus Mary 'N Joseph, Daily Featured Soup - Cup and Pizza Bread.
- What can I eat at Up North Pizza Pub on a halal diet?
- Cheesus Mary 'N Joseph, Daily Featured Soup - Cup and Pizza Bread carry the halal tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Up North Pizza Pub?
- Smoked Bone-In Wings - Half Pound, at roughly 62.2g of protein (estimated from ingredients).
