UP THE CREEK RAW BAR – Seafood
Upstairs on Water Street with the bay laid out in front of you and an elevator for anyone who needs it — a second-floor porch, a dog-friendly patio and oysters being shucked in plain sight. Order at the counter: raw oysters on the half shell, Oysters Rockefeller, blackened mahi tacos, a fried flounder basket, coconut shrimp, peel-and-eat shrimp, sweet potato fries. Visitors return to the same two points, the view and the freshness of the shellfish, with a fair number noting the counter-service prices run a little steep. Worth it anyway. Closed Sundays.
313 WATER ST, APALACHICOLA, FL, 32320 +1-254-535-2419 https://www.upthecreekrawbar.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at UP THE CREEK RAW BAR
Dairy-Free at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 4 dairy-free-tagged dishes on its current menu, including Peel and Eat Shrimp, Seafood Platter and Apalachicola Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 4 gluten-free-tagged dishes on its current menu, including Peel and Eat Shrimp, Seafood Platter and Apalachicola Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Halal at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 5 halal-tagged dishes on its current menu, including Peel and Eat Shrimp, Smoked Fish Dip and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 1 keto-tagged dish on its current menu, including Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 2 low-carb-tagged dishes on its current menu, including Peel and Eat Shrimp and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 1 nut-free-tagged dish on its current menu, including Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 1 heart-healthy-tagged dish on its current menu, including Peel and Eat Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at UP THE CREEK RAW BAR
UP THE CREEK RAW BAR in Apalachicola has 2 low-sodium-tagged dishes on its current menu, including Peel and Eat Shrimp and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at UP THE CREEK RAW BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Seafood Platter | 1.2 g | 10.4 g |
| Soft Drink | 101.3 g | 8.3 g |
| Peel and Eat Shrimp | 14.1 g | 5.9 g |
| Glass of Wine | 62.7 g | 5.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Apalachicola Oysters - $18.99: Fresh local oysters served raw or steamed Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Fish Dip - $12.5: House-made smoked fish dip served with crackers Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Peel and Eat Shrimp - $14.99: Steamed shrimp with Old Bay seasoning Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chef's Daily Catch - $24.99: Freshly caught local fish prepared daily Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Platter - $28: Combination of oysters, shrimp, and fish Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Draft Beer - $6: Selection of local and domestic drafts
- Glass of Wine - $8: House selection of red or white wine
- Soft Drink - $2.5: Assorted sodas and iced tea
Frequently Asked Questions about UP THE CREEK RAW BAR
- Is UP THE CREEK RAW BAR dairy-free-friendly?
- Yes. UP THE CREEK RAW BAR has 4 dairy-free-tagged dishes on its current menu, including Peel and Eat Shrimp, Seafood Platter and Apalachicola Oysters.
- What can I eat at UP THE CREEK RAW BAR on a dairy-free diet?
- Peel and Eat Shrimp, Seafood Platter and Apalachicola Oysters carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is UP THE CREEK RAW BAR gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at UP THE CREEK RAW BAR?
- Smoked Fish Dip, at roughly 14.2g of protein (estimated from ingredients).
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