Upland Brewing – American
This vibrant social hub hums with the convivial energy of a neighborhood brewery, where the clink of pint glasses harmonizes with the irresistible aroma of house-smoked wings and salt-dusted soft pretzels. The kitchen transforms classic comfort into a culinary adventure, layering bold flavors onto plates of zesty guajillo pork tacos and crispy brussels sprouts drizzled with savory accents. It is a place where the warmth of communal dining meets an elevated gastropub spirit, inviting guests to linger over decadent truffle fries and perfectly chilled craft pours.
14490 Clay Terrace Boulevard, Carmel IN 46032 https://uplandbeer.com/clay-terrace/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at Upland Brewing
Dairy-Free at Upland Brewing
Upland Brewing in Carmel has 9 dairy-free-tagged dishes on its current menu, including Thai Tofu Salad, Crispy Brussels and Impossible Chorizo Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Upland Brewing
Upland Brewing in Carmel has 1 gluten-free-tagged dish on its current menu, including Seasonal Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Upland Brewing
Upland Brewing in Carmel has 18 halal-tagged dishes on its current menu, including Truffle Fries, Spinach Artichoke Dip and Thai Tofu Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Upland Brewing
Upland Brewing in Carmel has 2 high-protein-tagged dishes on its current menu, including Blackened Chicken and Americana Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Upland Brewing
Upland Brewing in Carmel has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Upland Brewing
Upland Brewing in Carmel has 2 low-carb-tagged dishes on its current menu, including Truffle Fries and Blue Cheese Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Upland Brewing
Upland Brewing in Carmel has 11 vegan-tagged dishes on its current menu, including Impossible Chorizo Tacos, Brewery Fries and Broad Ripple Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Upland Brewing
Upland Brewing in Carmel has 24 vegetarian-tagged dishes on its current menu, including Truffle Fries, Spinach Artichoke Dip and Thai Tofu Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Upland Brewing
| Dish | Net carbs | Protein |
|---|---|---|
| Inferno | 32.9 g | 51.8 g |
| Wit Macaroni & Cheese | 141.1 g | 47.1 g |
| Americana Burger | 18.7 g | 40.9 g |
| Thai Tofu Salad | 73.1 g | 36.7 g |
| Guajillo Pork Tacos | 53.1 g | 33.6 g |
| Turkey & Avocado Salad | 70.8 g | 33 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Bad Elmer's Fav | 20.8 g | 31.3 g |
| Turkey & Guac Sandwich | 52.8 g | 27 g |
| Seitan-derloin Sandwich | 6 g | 26.1 g |
| Soft Pretzel | 101.5 g | 24.9 g |
| Flank Steak Tacos | 46.6 g | 24.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 12:00 AM
What diners are saying
Diners rave about the delicious food and satisfying portions, celebrating the menu for its consistently high quality and flavorful offerings. Guests love the relaxed vibe and memorable atmosphere, frequently highlighting the friendly and knowledgeable service that ensures a seamless dining experience. Praised for its welcoming environment, it remains a standout choice for those seeking a well-paced meal in a comfortable setting.
Menu
Shareables
- Upland Nachos - $13: blue corn chips, mozzarella & cheddar-jack, fresh jalapeños, diced tomatoes, black beans & tomato-jalapeño salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Spinach Artichoke Dip - $14: topped with diced tomatoes and served with toasted pita & blue corn tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicharrónes - $7.5: crispy pig skins tossed in smoked chili seasoning served with Bad Elmer’s BBQ & lime Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- House Smoked Wings - $16.5: tossed in house-made chili BBQ and served with pickled vegetables & blue cheese dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Soft Pretzel - $13.5: Tell City soft pretzels, served with Dragonfly beer mustard & Dragonfly beer cheese Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Truffle Fries - $14: brewery fries, truffle oil, roasted garlic aioli & parmesan reggiano Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Whipped Feta - $15.5: hot honey, cracked black pepper, arugula & warm pita Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crispy Brussels - $14: fried Brussels sprouts, sweet chili sauce, peanuts, sesame seeds, green onions & fried wontons Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Tacos
- Guajillo Pork Tacos - $16: slow smoked pork, guajillo sauce, corn & poblano peppers, served with 5 flour tortillas and fixings Available at: dinner, lunch
- Flank Steak Tacos - $18: Mexican spice rubbed steak, grilled jalapeño & green onion, served with 5 flour tortillas and fixings Available at: dinner, lunch
- Impossible Chorizo Tacos - $16: roasted sweet corn, poblano peppers, grilled jalapeno & green onion, served with 5 flour tortillas and fixings Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Salads & Soup
- The Upland Salad - $11: field greens, cherry tomatoes, carrots, sliced cucumbers & garlic cheese croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Turkey & Avocado Salad - $17: mixed greens, arugula, frisee, roasted poblano peppers, shaved parmesan, balsamic marinated tomatoes, egg, sunflower & chia seed granola Dietary tags: High-Fiber Available at: dinner, lunch
- Thai Tofu Salad - $15: shredded cabbage, bell pepper, carrot, edamame, spring mix, scallions, cucumbers, tomatoes, roasted peanuts & crispy wontons Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Salad - $13: romaine lettuce, caper Caesar dressing, garlic parmesan croutons & shaved parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chili (Cup) - $9: Red Frazer ground buffalo, three beans, carrot, onions, tomato base Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Buffalo Chili (Bowl) - $12: Red Frazer ground buffalo, three beans, carrot, onions, tomato base Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Upland Favorites
- Nashville Hot Chicken - $16: fried chicken, blue cheese slaw & horseradish pickles on a toasted brioche bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Nashville Hot Seitan - $16: fried seitan & horseradish pickles on a toasted vegan bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Upland's Hoosier Tenderloin - $15.5: hand-breaded cutlet served with shredded lettuce, chow chow, red onion, pickle chips & whole-grain mustard aioli Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Seitan-derloin Sandwich - $15.5: seitan, chow chow, red onion & pickle chips on a toasted vegan bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Blackened Salmon BLT - $19: salmon filet, pepper bacon, lettuce, tomato & zesty garlic aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Local Pulled Pork Sandwich - $16: Fischer Farms pulled pork, pickle chips & pickled onions with choice of BBQ or beer cheese Available at: dinner, lunch
- Turkey & Guac Sandwich - $16.5: house-smoked turkey, cheddar cheese, chipotle aioli, fresh guacamole, pepper bacon, lettuce, tomato & red onion on a rustic baguette Dietary tags: High-Fiber Available at: dinner, lunch
- CV Million Dollar Reuben - $18: Champagne Velvet braised corned beef, Swiss cheese, Champagne Velvet sauce & sauerkraut on marble rye Dietary tags: Low-Sodium Available at: dinner, lunch
- Fish & Chips - $17.5: 1/2 lb beer battered cod, housemade tartar sauce Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Wit Macaroni & Cheese - $16: cavatappi pasta, sautéed garlic, Wheat Ale, fresh cream, mozzarella & cheddar-jack, seasoned bread crumbs & toasted garlic baguette Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Beer Roasted Salmon - $23: fresh Canadian salmon, sweet potato fingerlings, oyster mushrooms, spinach, benne seed & sweet soy syrup Dietary tags: Pescatarian, Low-Fat Available at: dinner, lunch
- Blackened Chicken - $21: grilled chicken breast, blistered tomatoes, spinach, balsamic glaze & sweet corn farrotto Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Steak Frites - $37: 10 oz Fischer Farms grilled New York Strip, horseradish garlic butter & brewery fries Dietary tags: Low-Sodium Available at: dinner, lunch
Local Beef Burgers
- Classic Burger - $15.5: choice of cheese, lettuce, tomato & onion Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- Bad Elmer's Fav - $17.5: cheddar, smoked pepper bacon, Bad Elmer’s BBQ, lettuce, tomato & onion Available at: dinner, lunch
- Blue Flame - $16: blue cheese jalapeño spread, lettuce, tomato & onion Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Inferno - $16.5: jalapeño pepper jack, banana peppers, Campside habanero sauce, lettuce, tomato & onion Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beer Cheese Burger - $17.5: smoked pepper bacon, Dragonfly beer cheese & grilled onions Available at: dinner, lunch
- Sweet Plum Burger - $17.5: smoked gouda, smoked pepper bacon, arugula & sweet plum sauce Available at: dinner, lunch
- Americana Burger - $16.5: American cheese, red onion, dill pickles, shredded lettuce & Champagne Velvet sauce Dietary tags: High-Protein Available at: dinner, lunch
Desserts
- Warm Chocolate Brownie - $6: 4 Birds Bakery chocolate brownie, whipped cream, mint & Bad Elmer’s caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Bread Pudding - $10: warm bread pudding with white chocolate chips & Bad Elmer’s chocolate sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Local Ice Cream - $6: rotating flavors from local creamery Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Sides
- Brewery Fries: Side option for sandwiches Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Broad Ripple Chips: Side option for sandwiches Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato Salad: Side option for sandwiches Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Blue Cheese Coleslaw: Side option for sandwiches Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Seasonal Vegetable - $6: fresh rotating vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Dragonfly IPA Pint - $4: Beer special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Champagne Velvet Pint - $4: Beer special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Wheat Ale Pint - $4: Beer special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Tart Series Pint - $4: Beer special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Beer Pitcher - $12: Standard pitcher Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Soft Drinks: Coke, Diet Coke, Sprite, Root Beer, Lemonade
- Coffee: Freshly brewed
- Iced Tea: Freshly brewed
Frequently Asked Questions about Upland Brewing
- Is Upland Brewing dairy-free-friendly?
- Yes. Upland Brewing has 9 dairy-free-tagged dishes on its current menu, including Thai Tofu Salad, Crispy Brussels and Impossible Chorizo Tacos.
- What can I eat at Upland Brewing on a dairy-free diet?
- Thai Tofu Salad, Crispy Brussels and Impossible Chorizo Tacos carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Upland Brewing have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Impossible Chorizo Tacos and Brewery Fries.
- Is Upland Brewing gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Upland Brewing?
- Inferno, at roughly 51.8g of protein (estimated from ingredients).
Restaurants near Upland Brewing
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- Mary's Mountain Cookies — American
- Juniper on Main — American
- South Bend Chocolate — American
- Indie Coffee Roasters — American
- Fork and Ale House — American
- RIZE — American
- The Cake Bake Shop — American
- Kernels Gourmet Popcorn — American
- Upland brewery - CARMEL TAP HOUSE — American
- Westfield Wine Vault — American
- Danny Boy Beer Works — American
