UPPERDECK ALE SPORTS GRILL – American
906 East Hallandale Beach Boulevard, Hallandale Beach, FL 33009 954.454.8878 https://upperdeckhallandalebeach.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, juice-cleanse, lectin-free, slow-carb, soy-free
What to order at UPPERDECK ALE SPORTS GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Broiled Seafood Platter | 70.8 g | 65.4 g |
| Mexican Nachos | 61.8 g | 63.8 g |
| Short Rib Quesadilla | 9.2 g | 58.1 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Frutti Di Mare Linguini | 29.2 g | 39.5 g |
| Filet Mignon Bruschetta | 14.3 g | 38.1 g |
| Bleu Cheese Wedge | 21.3 g | 36.4 g |
| Salmon & Arugula Salad | 50.1 g | 36 g |
| Crazy Feta | 117.7 g | 35.4 g |
| Cajun Shrimp | 26.2 g | 32.1 g |
| Linguini Alfredo | 89.1 g | 27.9 g |
| Cracked Conch | 1.1 g | 27.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chicken Wings - $17: Mild, hot, BBQ, honey garlic. Unbreaded only. Dietary tags: High-Protein Available at: dinner, lunch
- Fresh Guacamole - $15: Avocado, onion, tomato, jalapeno, cilantro & crispy tortillas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Quesadilla - $20: Flour tortilla, chicken, cheddar, Monterey Jack, guacamole, sour cream & salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Short Rib Quesadilla - $22: Flour tortilla, shredded short rib, cheddar, Monterey jack, guacamole, sour cream, salsa Available at: dinner, lunch
- Crazy Feta - $19: Baked feta, olive oil, tomato, onions, kalamata olives, honey, garlic bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Tenders - $14: Fresh, never frozen, lightly battered chicken tenderloins with BBQ sauce Available at: dinner, lunch
- Mexican Nachos - $16: Tortillas, melted aged white cheddar, black bean, pico de gallo, lettuce, onion, olives, fresh corn, jalapeno, guacamole, cilantro, sour cream, and Cojita cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Filet Mignon Bruschetta - $19: Filet mignon, Gorgonzola, tomatoes, arugula, balsamic reduction with French bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Blackened Tuna Bites - $15: Fresh Yellowfin tuna with sriracha aioli Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Smoked Fish Dip - $17: Served with saltines, jalapenos & carrots Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Fried Calamari - $20: New Zealand wild caught, chemical-free, served with marinara Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp & Scallop Cakes - $18: Served broiled with mustard sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Grilled Octopus - $29: Crispy and tender Spanish octopus served with a lemon olive oil sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mozzarella Sticks - $13: Fresh sliced mozzarella, hand-battered with house-made marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hot Crab Dip - $27: Jumbo lump crabmeat with cheese and spices served with garlic bread Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cajun Shrimp - $22: Sauteed shrimp in white wine, garlic butter sauce, served with garlic bread Dietary tags: Pescatarian Available at: dinner, lunch
- Drunken Mussels - $20: Mussels in white wine garlic butter sauce, and green onions Dietary tags: Pescatarian Available at: dinner, lunch
- Cracked Conch - $25: Tender, flavorful conch lightly fried and served with classic Bahamas dipping sauce Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Fresh Raw Oysters - $3: Cocktail sauce, horseradish, lime & crackers Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Baked Garlic Parmesan Oysters - $3.99: Blend of spices and parmesan cheese with a touch of heat Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Caesar Salad - $14: Romaine lettuce, parmesan cheese, & croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Bleu Cheese Wedge - $17: Iceberg, bacon, egg, tomato, red onion, everything bagel seasoning, bleu cheese crumbles, balsamic reduction & bleu cheese dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad - $18: Vine-ripe tomatoes, cucumber, peppers, onion, capers, Kalamata olives, feta cheese, oregano, and Greek dressing served with pita bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Burrata Caprese Salad - $18: Fresh burrata, Campari tomatoes, balsamic reduction, extra virgin olive oil and fresh pesto Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Salmon & Arugula Salad - $25: Grilled salmon, shaved parmesan, toasted pine nuts, tomatoes tossed in a light lemon-anchovy dressing Dietary tags: Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Cranberry Chicken Salad - $23: Grilled chicken, spinach, toasted sesame seeds, dried cranberries, bleu cheese crumbles, almonds, with apple cider vinaigrette Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Fresh Whole Branzino - $43: Mediterranean Sea Bass grilled or fried served with lemon & olive oil sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Whole Yellowtail Snapper - $43: Key West Snapper grilled or fried served with lemon & olive oil sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Snow Crab Legs 1.5 LB - $45: Two jumbo snow crab clusters dusted with Old Bay seasoning and served with melted butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Broiled Seafood Platter - $50: Yellowtail Snapper, crab cake, scallops, shrimp, baked parmesan oyster all served in a lemon and olive oil sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prime Angus Filet Mignon - $47: 12 oz Tender steak prepared in 1800 degree broiler Available at: dinner
- Baby Lamb Chops - $62: 20 oz Greek style lamb chops grilled with fresh herbs in a lemon and olive oil sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Linguini Alfredo - $23: House-made creamy Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Seafood Alfredo - $49: Creamy Alfredo sauce topped with crabmeat, shrimp and scallops Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmesan - $29: Lightly breaded chicken breast, topped with provolone over fresh pasta and homemade marinara sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Frutti Di Mare Linguini - $39: Red sauce, shrimp, scallops, mussels with house-made vine ripe tomato sauce, olive oil, garlic, fresh basil Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Classic Mimosa - $10: Sparkling Wine, Orange Juice, or Strawberry Puree Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Slow-Carb, Lectin-Free
- Margarita - $13.99: Corazon Reposado, 100% Blue Agave, Triple Sec
- Americano - $3.5: Coffee
- Fresh Squeezed Orange Juice - $7.99: 8 oz
Desserts
- Molten Lava Cake - $16: Melted chocolate center with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Crème Brulee - $14: With blueberries & strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $13: With whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Frequently Asked Questions about UPPERDECK ALE SPORTS GRILL
- What is the highest-protein dish at UPPERDECK ALE SPORTS GRILL?
- Broiled Seafood Platter, at roughly 65.4g of protein (estimated from ingredients).
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