Upstate – Seafood
Upstate is a cozy seafood haven where the briny scent of fresh oysters and the golden glow of craft beer create an inviting, rustic escape from the city streets. Guests gather around the weathered wood bar to watch shuckers expertly prep chilled platters of the day's catch, pairing oceanic delicacies with a rotating selection of artisanal brews. This lively, intimate space celebrates the simple joy of a perfectly shucked shell and a cold pint in a setting that feels like a hidden neighborhood treasure.
95 1st Avenue, New York, NY 10003 646.791.5400 https://www.upstatenyc.com/Rating: 4.6/5 (965 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Upstate
Dairy-Free at Upstate
Upstate in New York has 3 dairy-free-tagged dishes on its current menu, including Bone Marrow with Baby Bay Scallops, Today’s Fish Special and Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Upstate
Upstate in New York has 3 gluten-free-tagged dishes on its current menu, including Bone Marrow with Baby Bay Scallops, Today’s Fish Special and Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Upstate
Upstate in New York has 10 halal-tagged dishes on its current menu, including Rainbow Trout, Escargot and Today’s Fish Special. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Upstate
Upstate in New York has 2 high-protein-tagged dishes on its current menu, including Tuna and Surf & Turf. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Upstate
Upstate in New York has 1 vegetarian-tagged dish on its current menu, including Burrata. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Upstate
Upstate in New York has 3 heart-healthy-tagged dishes on its current menu, including Escargot, Burrata and Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Upstate
Upstate in New York has 1 low-fat-tagged dish on its current menu, including House-cured Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Upstate
Upstate in New York has 8 low-sodium-tagged dishes on its current menu, including Today’s Scallop Special, Tuna Tartare and Escargot. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Upstate
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Tartare | 9.9 g | 41.8 g |
| Tuna | 0 g | 28 g |
| Marlin Crudo with Caviar | 1.8 g | 21.2 g |
| Surf & Turf | 0.1 g | 19 g |
| Squid Ink Pasta with Uni | 0 g | 15.5 g |
| Crab Cakes | 0.4 g | 15.2 g |
| Escargot | 31.2 g | 11.4 g |
| House-cured Salmon | 54 g | 10.8 g |
| Burrata | 12.3 g | 4.9 g |
| Today’s Scallop Special | 15.2 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 5:00 PM - 10:00 PM
What diners are saying
Diners consistently rave about the incredible happy hour deal at Upstate Craft Beer & Oyster Bar, which pairs six fresh oysters with a beer for an unbeatable price. Guests highlight the exceptional seafood quality, specifically recommending the crab cakes, roasted bone marrow, crispy calamari, and the standout Scallop Special. The atmosphere is described as welcoming and relaxed, though the intimate space makes reservations highly recommended for the busy dinner rush. Reviewers also praise the warm, attentive service and the thoughtful touch of complimentary cake with the check.
Menu
Starters
- House-cured Salmon - $14: Chef’s own recipe of champagne, tarragon & sea salt sub Dietary tags: Pescatarian, Low-Fat, Low-Cholesterol
- Burrata - $17: Burrata cheese with Roasted golden beets, pine nuts, orange reduction Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Tuna Tartare - $15: Wild Yellowfin Tuna, soy, jalapeño, ginger, lime, sesame ginger reduction, quail egg Dietary tags: Low-Sodium, South-Beach, High-Fiber, Slow-Carb
- Crab Cakes - $15: Maryland Crab, pan roasted mesclun, corn, tomato, soy citrus dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Marlin Crudo with Caviar - $14: Line caught Marlin from Hawaii, Sturgeon Caviar, Creme fraiche Dietary tags: Halal, Pescatarian
- Wild Shrimp - $14: Lightly fried Shrimp served with a jalapeño sauce Dietary tags: Halal, Pescatarian
- Escargot - $14: French snails cooked in garlic, butter, parsley and a touch of spicy pepper Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
Mains
- Fettuccine with Clams - $18: The house favorite - al dente tossed lightly with parmesan and olive oil Dietary tags: Halal, Pescatarian
- Bone Marrow with Baby Bay Scallops - $22: Roasted Bone Marrow with bay scallops & cauliflower puree Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Tuna - $24: Grilled Tuna with wasabi mashed potatoes, bok choy, coriander reduction Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Today’s Fish Special - $23: Wild Cod coasted with pistachios served with fennel puree & zucchini Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Macrobiotic, Soy Free
- Today’s Scallop Special - $21: Deep Diver scallops seared over carrot puree, spinach & prosciutto butter sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Squid Ink Pasta with Uni - $23: Squid Ink pasta with Maine Sea Urchin, trout roe, scallions and Korean seaweed powder Dietary tags: Halal, Pescatarian, Low-Sodium
- Surf & Turf - $21: Hanger steak with grilled shrimp, Romesco puree & smashed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Rainbow Trout - $19: Pan Seared Rainbow Trout with brown butter and potato gnocchi Dietary tags: Halal, Pescatarian
Frequently Asked Questions about Upstate
- Is this restaurant currently open and operational?
- While specific hours are not provided, the restaurant is operational and maintains an active website at https://www.upstatenyc.com/.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Approximately 40% of the menu highlights, including salmon, scallops, and escargot, accommodate keto, gluten-free, or low-carb dietary requirements.
- How extensive is this restaurant's menu selection?
- The menu features fifteen highlighted seafood dishes and accommodates twenty-seven dietary preferences, including keto, gluten-free, and pescatarian options.
- What makes this restaurant unique or special?
- Upstate is unique for its incredible happy hour pairing six fresh oysters with craft beer in a cozy, intimate setting.
- What are this restaurant's hours of operation?
- The provided restaurant data for Upstate does not include specific information regarding the establishment's hours of operation.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Upstate offers 27 dietary categories including gluten-free, keto, and vegetarian options like Burrata and Surf & Turf in an intimate setting.
- What type of diner would most enjoy this restaurant?
- Seafood enthusiasts and craft beer fans seeking an intimate, 4.6/5 rated setting with value-driven deals like six oysters and a beer.
- What is this restaurant's overall rating?
- Upstate seafood restaurant has an overall average rating of 4.6/5, which reflects the positive feedback found in the review summary.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.6/5, this moderate seafood restaurant is distinguished by its unbeatable oyster happy hour deals and exceptional quality seafood dishes.
- Where is this restaurant located?
- Upstate is located in New York City and can be found online at the website https://www.upstatenyc.com/.
- Is Upstate dairy-free-friendly?
- Yes. Upstate has 3 dairy-free-tagged dishes on its current menu, including Bone Marrow with Baby Bay Scallops, Today’s Fish Special and Surf & Turf.
- What can I eat at Upstate on a dairy-free diet?
- Bone Marrow with Baby Bay Scallops, Today’s Fish Special and Surf & Turf carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Upstate gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Upstate?
- Tuna Tartare, at roughly 41.8g of protein (estimated from ingredients).
