Upward Projects – American
Sun-drenched and spirited, this vibrant social hub invites guests to linger over the smoky aroma of wood-fired pizzas and the zesty brightness of modern Mexican tacos. Prohibition-style cocktails and nostalgic wine coolers flow freely in a lively atmosphere that seamlessly transitions from boozy afternoons to indulgent evenings capped with artisan ice cream and warm, house-baked treats.
3443, North Central Avenue, Phoenix, AZ, 85020 +16022467555 https://upwardprojects.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Upward Projects
Dairy-Free at Upward Projects
Upward Projects in Phoenix has 3 dairy-free-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Modern Mexican Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Upward Projects
Upward Projects in Phoenix has 1 gluten-free-tagged dish on its current menu, including Upscale Bar Food. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Upward Projects
Upward Projects in Phoenix has 6 halal-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Artisan Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Upward Projects
Upward Projects in Phoenix has 1 high-protein-tagged dish on its current menu, including Artisan Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Upward Projects
Upward Projects in Phoenix has 6 vegan-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Old-School Wine Cooler. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Upward Projects
Upward Projects in Phoenix has 8 vegetarian-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Artisan Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Upward Projects
Upward Projects in Phoenix has 3 heart-healthy-tagged dishes on its current menu, including Upscale Bar Food, Artisan Ice Cream and Modern Mexican Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Upward Projects
Upward Projects in Phoenix has 5 low-sodium-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Artisan Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Upward Projects
| Dish | Net carbs | Protein |
|---|---|---|
| Artisan Ice Cream | 44.4 g | 18.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Beverages
- Taco Tuesday Margarita - $6: Sublimely delicious margarita available on Taco Tuesdays
- Old-School Wine Cooler: Classic mid-century style wine cooler Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Craft Beer Growler: Selection of craft beer available to go Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Prohibition Cocktails: Mouthwatering classic prohibition-era cocktails Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Main Courses
- Wood-Fired Pizza: Freshly prepared wood-fired pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Modern Mexican Tacos: Vibrant, modern Mexican tacos made with fresh ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Upscale Bar Food: Familiar bar food with an upscale twist Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Artisan Ice Cream: Freshly made artisan ice cream with no phony ingredients Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC
- Fresh Baked Treats: Assorted fresh baked cookies and sweets Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about Upward Projects
- Is Upward Projects dairy-free-friendly?
- Yes. Upward Projects has 3 dairy-free-tagged dishes on its current menu, including Upscale Bar Food, Fresh Baked Treats and Modern Mexican Tacos.
- What can I eat at Upward Projects on a dairy-free diet?
- Upscale Bar Food, Fresh Baked Treats and Modern Mexican Tacos carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Upward Projects have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Upscale Bar Food and Fresh Baked Treats.
- Is Upward Projects gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Upward Projects?
- Artisan Ice Cream, at roughly 18.3g of protein (estimated from ingredients).
Restaurants near Upward Projects
- Honey Bear's BBQ — American
- Copper Star Coffee — American
- Coco's Bakery — American
- Green new american vegetarian — American
- Dark Hall Coffee — American
- The Joy Lush Club — American
- Cheese 'N Stuff Deli — American
- Original Gravity — American
- Grounds to Thrive — American
- Einstein Bros. Bagels — American
- Lukes Of Chicago — American
- Caffe Vita — American
