Urban Cellar – American
Urban Cellar unfolds as a vibrant social sanctuary where the air is perfumed with the scent of sizzling fire shrimp and savory braised pork empanadas. This modern retreat invites guests to linger over an eclectic array of shareable treasures, from the satisfying crunch of golden-fried zucchini to the rich, creamy indulgence of burrata and house-made meatballs. Every plate is a masterclass in bold textures and playful innovation, creating a spirited atmosphere where communal dining and elevated comfort flavors take center stage.
640, South 50th Street, West Des Moines, IA, 50265 +15152263230 https://urbancellarwdm.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Urban Cellar
Dairy-Free at Urban Cellar
Urban Cellar in West Des Moines has 8 dairy-free-tagged dishes on its current menu, including Fried Zucchini, Chicken Chili Verde and Grilled Atlantic Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Urban Cellar
Urban Cellar in West Des Moines has 6 gluten-free-tagged dishes on its current menu, including Chicken Chili Verde, Grilled Atlantic Salmon and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Urban Cellar
Urban Cellar in West Des Moines has 18 halal-tagged dishes on its current menu, including Fried Zucchini, Grilled Atlantic Salmon and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Urban Cellar
Urban Cellar in West Des Moines has 4 high-protein-tagged dishes on its current menu, including Grilled Atlantic Salmon, Chicken Deburgo and Cioppino. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Urban Cellar
Urban Cellar in West Des Moines has 5 keto-tagged dishes on its current menu, including Asparagus, Brussels Sprouts and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Urban Cellar
Urban Cellar in West Des Moines has 7 low-carb-tagged dishes on its current menu, including Asparagus, Brussels Sprouts and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Urban Cellar
Urban Cellar in West Des Moines has 5 nut-free-tagged dishes on its current menu, including Grilled Atlantic Salmon, Asparagus and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Urban Cellar
Urban Cellar in West Des Moines has 7 vegan-tagged dishes on its current menu, including Asparagus, Soup of the Day and Wake Brewing Strawberry Sleazecake Sour. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Urban Cellar
| Dish | Net carbs | Protein |
|---|---|---|
| Pecan Crusted Chicken Salad | 69.7 g | 84.3 g |
| Cellar Grilled Salmon Salad | 77.8 g | 74.9 g |
| Urban Carbonara | 49.3 g | 57.7 g |
| Creole Pasta | 91.1 g | 55.8 g |
| Cioppino | 33.1 g | 55.6 g |
| Grilled Chicken Caesar | 42.7 g | 48.3 g |
| Cheesy Garlic Bread | 33.9 g | 43.9 g |
| Sausage Pizza | 8.5 g | 32.4 g |
| Blackened Shrimp Nachos | 84.5 g | 29.6 g |
| Crispy Brussels & Pork Belly | 45.1 g | 28.9 g |
| Roasted Mushroom Pizza | 70.9 g | 28.3 g |
| Golden Beet Salad | 104.3 g | 27.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Fried Zucchini: Sliced thin, hand battered and fried, topped with red chili aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Calamari: Hand battered calamari steak, flash fried, served with Kung Pao sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Mama's Meatballs / Burrata: Family meatball recipe, served in marinara with burrata and garlic toast Available at: dinner, lunch
- Inside Out Crab Rangoon: House-made crab rangoon dip, served with crispy wonton chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fire Shrimp: Sautéed shrimp in chipotle butter with green onion and garlic toast Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Blackened Shrimp Nachos: Warm tortilla chips, sautéed shrimp, house queso sauce, spicy pico de gallo, and red chili aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Onion Strings: Served with chipotle mayo dipping sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Cheesy Garlic Bread: Parmesan-garlic bread sticks smothered in melted mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Braised Pork Empanadas: Braised pork loin, cheddar, sautéed onions, and honey crisp apples in a crispy pastry shell Available at: dinner, lunch
- Crispy Brussels & Pork Belly: Sautéed Brussels sprouts, pan fried pork belly, balsamic reduction, and parmesan Available at: dinner, lunch
Salads and Soups
- Cellar Grilled Salmon Salad: Grilled salmon, mixed greens, pickled red onion, grape tomatoes, sliced apple, toasted pumpkin seed, sherry vinaigrette, and queso fresco Dietary tags: Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Pecan Crusted Chicken Salad: Pecan crusted chicken breast, mixed greens, egg, cucumber and tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Caesar: Grilled chicken, grilled romaine lettuce, parmesan cheese, croutons, caesar dressing Available at: dinner, lunch
- Blackened Sesame Ahi Tuna Salad: Sesame seed encrusted seared ahi tuna, slaw mix, toasted wonton strips, orange segments, tequila vinaigrette, soy chili glaze Dietary tags: Pescatarian Available at: dinner, lunch
- Golden Beet Salad: Arcadia greens, slow roasted golden beets, goat cheese, candied pecans, seared filet tips, sherry vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Chili Verde: Available in cup or bowl Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Soup of the Day: Available in cup or bowl Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Angus Ribeye: 12 oz or 16 oz hand-cut beef ribeye served with herb butter Available at: dinner, lunch
- Filet: 6 oz or 8 oz hand-cut filet with garlic compound butter Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Deburgo: Pan fried chicken breast with sautéed mushrooms and garlic herb butter Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Short Rib: Red wine braised short ribs, oven roasted Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon Wrapped Meatloaf: House meatloaf wrapped in applewood smoked bacon with stone ground dijon BBQ and candied bacon Available at: dinner, lunch
- Grilled Atlantic Salmon: Norwegian Atlantic salmon, grilled Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cioppino: Sautéed mussels, salmon, shrimp, scallops, and halibut in a zesty tomato broth with garlic toast Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Roasted Chicken and Jalapeño Pasta: Roasted chicken, jalapeño blend fettuccine, and jalapeño cream sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Creole Pasta: Andouille sausage, shrimp, grilled chicken, tomato, penne pasta, Cajun cream sauce Available at: dinner, lunch
- Urban Carbonara: Grilled chicken breast, bacon, mushrooms, penne pasta, creamy parmesan sauce Available at: dinner, lunch
- Cavatelli: Italian sausage, cavatelli pasta, marinara, and mozzarella Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Artisan Pizzas
- Margherita Pizza: Fresh mozzarella, crushed San Marzano tomato, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sausage Pizza: Italian sausage, mozzarella cheese blend Available at: dinner, lunch
- Roasted Mushroom Pizza: Chef's mushroom blend, leek and garlic confit, red onions, cheese blend, and blue cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pepperoni Pizza: Pepperoni, crushed San Marzano tomato, cheese blend Available at: dinner, lunch
Sides
- Asparagus Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Broccoli Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Brussels Sprouts Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Yukon Gold Mashed Potato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Truffle Fries with Saffron Cheese Sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Wake Brewing Strawberry Sleazecake Sour - $12: 6.5% ABV, Rock Island, IL Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Contrary Pigheaded American Brown - $10: 6.2% ABV, Muscatine, KS Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Smoky Row N/A Cold Brew Coffee - $6: 0% ABV, Des Moines, IA Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Canyon Road Cabernet Sauvignon - $7: House Wine, California
- Cucumber Martini: Pearl Cucumber Vodka, Dry Vermouth, Simple Syrup, Cucumber
- Espresso Martini: Sobieski Vanilla Vodka, Simple Syrup, Kahlua, Cold Brew
Frequently Asked Questions about Urban Cellar
- Is Urban Cellar dairy-free-friendly?
- Yes. Urban Cellar has 8 dairy-free-tagged dishes on its current menu, including Fried Zucchini, Chicken Chili Verde and Grilled Atlantic Salmon.
- What can I eat at Urban Cellar on a dairy-free diet?
- Fried Zucchini, Chicken Chili Verde and Grilled Atlantic Salmon carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Urban Cellar have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Asparagus and Soup of the Day.
- Is Urban Cellar gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Urban Cellar?
- Pecan Crusted Chicken Salad, at roughly 84.3g of protein (estimated from ingredients).
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