Urban Vegan Roots – American
Urban Vegan Roots pulses with a vibrant, industrial energy where the soulful warmth of American comfort food is reimagined through a bold, plant-based lens. The air carries the irresistible aroma of smoky, flame-kissed burgers and herb-dusted fries, served in a space that balances sleek city style with a welcoming, community spirit. Every plate is a colorful celebration of garden-grown ingredients, offering a nostalgic yet forward-thinking dining experience that proves indulgence can be entirely rooted in nature.
34-39 31st Street, Astoria, NY 11106 +1-516-490-6895 https://www.urbanveganroots.com/Rating: 4.5/5 (284 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, keto, low-carb, vegan, vegetarian, low-sodium, pescatarian, plant-based, atkins, low-cholesterol, renal, lectin-free, slow-carb, soy-free
Diet fit at Urban Vegan Roots
Dairy-Free at Urban Vegan Roots
Urban Vegan Roots in Astoria has 5 dairy-free-tagged dishes on its current menu, including Beer, Wine and Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Urban Vegan Roots
Urban Vegan Roots in Astoria has 4 gluten-free-tagged dishes on its current menu, including Wine, Margarita and Mimosas (Buy One Get One Free). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Urban Vegan Roots
Urban Vegan Roots in Astoria has 1 keto-tagged dish on its current menu, including Wine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Urban Vegan Roots
Urban Vegan Roots in Astoria has 1 low-carb-tagged dish on its current menu, including Wine. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Urban Vegan Roots
Urban Vegan Roots in Astoria has 5 vegan-tagged dishes on its current menu, including Beer, Wine and Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Urban Vegan Roots
Urban Vegan Roots in Astoria has 5 vegetarian-tagged dishes on its current menu, including Beer, Wine and Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Urban Vegan Roots
Urban Vegan Roots in Astoria has 5 low-sodium-tagged dishes on its current menu, including Beer, Wine and Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Urban Vegan Roots
Urban Vegan Roots in Astoria has 5 pescatarian-tagged dishes on its current menu, including Beer, Wine and Margarita. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Urban Vegan Roots
| Dish | Net carbs | Protein |
|---|---|---|
| Wine | 2.2 g | 11.7 g |
| Beer | 2.2 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 10:00 PM
- Friday
- 11:00 AM - 11:00 PM
- Saturday
- 10:00 AM - 11:00 PM
- Sunday
- 10:00 AM - 10:00 PM
What diners are saying
Diners enthusiastically praise this vegan haven for its extensive, flavorful menu that impresses even non-vegans. Standout dishes frequently celebrated include the "Heavy Hitter" steak sandwich on a pretzel bun, buffalo cauliflower, Korean BBQ wings, and the realistic Oshi Salmon. Guests love the vibrant, art-filled atmosphere and consistently highlight the attentive, friendly service that makes solo diners and groups alike feel welcome. While parking can be tricky, reviewers agree the delicious food and cool vibe make it a must-visit destination.
Menu
Happy Hour
Monday to Friday: 12:00 pm – 7:00 pm.
- Beer - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Renal
- Wine - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, Low-Cholesterol, Renal, Slow-Carb, Lectin-Free, Soy Free
- Margarita - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Brunch Specials
Saturday and Sunday Brunch.
- Mimosas (Buy One Get One Free) Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
- Margarita - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Frequently Asked Questions about Urban Vegan Roots
- Is Urban Vegan Roots dairy-free-friendly?
- Yes. Urban Vegan Roots has 5 dairy-free-tagged dishes on its current menu, including Beer, Wine and Margarita.
- What can I eat at Urban Vegan Roots on a dairy-free diet?
- Beer, Wine and Margarita carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Urban Vegan Roots have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Beer and Wine.
- Is Urban Vegan Roots gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Urban Vegan Roots?
- Wine, at roughly 11.7g of protein (estimated from ingredients).
Restaurants near Urban Vegan Roots
- Atomic Wings — American
- DK PubLIC — American
- Coffeed — American
- SLDR — American
- The Rabbit Hole — American
- Urban Vegan Roots — American
- Halsey's Tavern — American
- Hutch Astoria — American
- Chill Lounge Oven Grill — American
- Burger Club — American
- Judy & Punch — American
- Notable — American
