VALE FOOD COMPANY BRICKELL – American
Brickell's answer to the sad desk salad: a small, clean counter off South Miami Avenue where you walk in and build a bowl on the spot. Regulars order the crispy Buffalo chicken tender wrap, the Chicken Caesar wrap, coconut spice chicken tenders, quinoa and roasted broccoli bowls, buffalo cauliflower, and a PB banana protein shake or mango ginger lemonade alongside. Portions come out big enough that lunch doubles as dinner, and the staff are the part customers mention most. Florida-grown since 2014. Macro-friendly without tasting like it.
900 S Miami AVE STE 125, Miami, FL, 33130 +1-714-560-9645 https://valehealthykitchen.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at VALE FOOD COMPANY BRICKELL
Dairy-Free at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 10 dairy-free-tagged dishes on its current menu, including Keto Bowl, Avocado Greens and Earthsgiving Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 7 gluten-free-tagged dishes on its current menu, including Keto Bowl, Avocado Greens and Earthsgiving Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 11 halal-tagged dishes on its current menu, including Keto Bowl, Avocado Greens and Earthsgiving Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 1 high-protein-tagged dish on its current menu, including The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Keto at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 2 keto-tagged dishes on its current menu, including Keto Bowl and Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 2 low-carb-tagged dishes on its current menu, including Keto Bowl and Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 2 nut-free-tagged dishes on its current menu, including Keto Bowl and The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VALE FOOD COMPANY BRICKELL
VALE FOOD COMPANY BRICKELL in Miami has 3 vegan-tagged dishes on its current menu, including Avocado Greens, PB Banana Protein Shake and The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VALE FOOD COMPANY BRICKELL
| Dish | Net carbs | Protein |
|---|---|---|
| Steak & Eggs Breakfast Burrito | 0.8 g | 32.4 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| PB Banana Protein Shake | 22.3 g | 19.3 g |
| The Vale Kale Cobb | 4.5 g | 8.7 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Baja Steak Burrito | 54.7 g | 5.3 g |
| Keto Bowl | 6.5 g | 2.1 g |
| Blue Almond Berry Antioxidant Açaí Bowl | 30.2 g | 1.2 g |
| Pitaya Smoothie | 8.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Signature Bowls
- Earthsgiving Bowl - $12.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet & Greens Bowl - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Great South Bowl - $13.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Keto Bowl - $14.25 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Avocado Greens - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dr. Vale Salad - $12.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Salad - $13.75 Available at: dinner, lunch
- The Vale Kale Cobb - $14 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wraps
- Chicken Caesar Wrap - $10.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steak & Eggs Breakfast Burrito - $11.5 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Buffalo Chicken Wrap - $10.99 Available at: dinner, lunch
- Baja Steak Burrito - $12.25 Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Smoothie Bowls & Shakes
- Pitaya Smoothie - $8.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Vale Vibes Açaí Bowl - $11.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- PB Banana Protein Shake - $9.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Blue Almond Berry Antioxidant Açaí Bowl - $12 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Frequently Asked Questions about VALE FOOD COMPANY BRICKELL
- Is VALE FOOD COMPANY BRICKELL dairy-free-friendly?
- Yes. VALE FOOD COMPANY BRICKELL has 10 dairy-free-tagged dishes on its current menu, including Keto Bowl, Avocado Greens and Earthsgiving Bowl.
- What can I eat at VALE FOOD COMPANY BRICKELL on a dairy-free diet?
- Keto Bowl, Avocado Greens and Earthsgiving Bowl carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VALE FOOD COMPANY BRICKELL have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Avocado Greens and PB Banana Protein Shake.
- Is VALE FOOD COMPANY BRICKELL gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VALE FOOD COMPANY BRICKELL?
- Steak & Eggs Breakfast Burrito, at roughly 32.4g of protein (estimated from ingredients).
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