How extensive is this restaurant's menu selection?

The menu is extensive, featuring diverse Italian-inspired breakfast and lunch options including seafood Benedicts, pizzas, pastas, and numerous dietary-specific dishes.

Where is this restaurant located?

The restaurant's location is not provided in the data, though its website is listed as https://www.valens.ca.

What should first-time visitors know about this restaurant?

Visitors can expect a casual, unpretentious atmosphere with reliable service and a 3.0/5 rating for its diverse breakfast and Italian menu.

What is the overall customer sentiment about this restaurant?

Rated 3.0/5, customers appreciate the reliable service, unpretentious atmosphere, and functional pace during casual family lunch outings.

What type of cuisine does this restaurant specialize in?

Valens specializes in Italian cuisine, featuring a menu that includes breakfast classics, seafood dishes, and traditional pasta and pizza options.

Which dishes work for multiple diets at once (e.g., keto + gluten-free)?

Tiger Shrimp Salad, White Wine Mussels, and Caprese are dishes that simultaneously satisfy keto and gluten-free dietary requirements.

What is the restaurant's atmosphere and style?

Valens offers a casual, unpretentious, and dependable atmosphere suitable for family lunch outings with a steady and functional service pace.

Does this restaurant have a website or online ordering?

Valens provides an official website at https://www.valens.ca, however the provided information does not mention online ordering capabilities.

How does this restaurant compare to others in the same cuisine type?

With a 3.0/5 rating, this moderate Italian restaurant offers a more dependable, unpretentious family atmosphere compared to higher-rated competitors.

What are the main concerns mentioned in customer reviews?

Customer reviews do not mention specific concerns, instead highlighting the reliable service, unpretentious atmosphere, and functional pace for family outings.

Valens – Italian

Valens serves as a sun-drenched sanctuary for the morning-inclined, where the sizzle of the griddle and the aroma of golden-brown French toast create an inviting, vibrant hum. The kitchen transforms breakfast into a refined art form, draping velvety hollandaise over delicate poached eggs and folding garden-fresh ingredients into light, airy omelettes. This sophisticated yet soulful escape offers a space where every plate—from robust steak and eggs to elegant seafood Benedicts—is crafted to turn the first meal of the day into a celebrated occasion.

Baldwin Street +14163400303 https://www.valens.ca

Rating: 3/5 (1 reviews)

Cuisine: Italian

Price range: $$

Dietary options: high-protein, nut-free, vegan, vegetarian, dairy-free, gluten-free, low-carb, keto, sugar-free, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, diabetic, whole30, paleo, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, weight-watchers, tlc, volumetrics, detox, raw-food, alkaline, mayo-clinic, lectin-free, slow-carb, candida, pegan

Currently closed

Hours

Monday - Sunday: 11:00 AM - 9:00 PM

What diners are saying

Guests appreciate the reliable service and unpretentious atmosphere during family lunch outings, noting the steady and functional pace of the experience. Visitors highlight the dependable environment as a suitable choice for those seeking a casual dining setting

Two Eggs Any Style - $14.95: Two eggs prepared any style, with your choice of bacon, sausage, and potatoes served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Eggs Benedict - $14.95: Two poached eggs and peameal bacon over toasted english muffins, topped with hollandaise sauce. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Eggs Natasha - $15.95: Two poached eggs and smoked salmon over toasted english muffins, topped with hollandaise sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Energy Omelette - $15.95: Two egg omelettes, baby spinach, plum tomatoes, and feta cheese. Served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
Cheddar Cheese Omelette - $15.95: Two egg omelettes with bacon and cheddar cheese. Served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Asparagus & Goat Cheese Omelette - $15.95: Two egg omelettes with sautéed asparagus and goat cheese. Served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, Mayo-Clinic
Mediterranean Omelette - $15.95: Two eggs omelettes with grilled peppers, zucchini, Bermuda onions, and feta cheese. Served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Nut-Free
Shrimp Benedict - $18.95: Two poached eggs with grilled shrimp, and avocado over a toasted english muffin, topped with hollandaise sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Steak & Eggs - $22.95: Two eggs any style with 6 oz. striploin steak cooked the way you like it. Served with your choice of texas whole wheat or white toast. Dietary tags: High-Protein, Nut-Free, Sugar-Free
French Toast - $14.95: Thick-cut cinnamon French toast wedges topped with caramelized apples and served with maple syrup, your choice of bacon or sausage. Dietary tags: High-Protein, Nut-Free
Belgium Waffle - $14.95: Served with strawberry sauce, whipped cream, vanilla ice cream, and fresh fruits. Dietary tags: Vegetarian, Nut-Free, Pescatarian

Appetizers

Soup of the Day - $7.95: Prepared fresh from organic ingredients, slow-simmered in small batches. Dietary tags: Clean-Eating, Volumetrics, Detox
Bruschetta - $12.95: Diced plum tomatoes tossed with fresh basil, garlic, and extra-virgin olive oil topped with goat cheese served on toasted garlic crostini. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
Magic Mushroom - $15.95: Portobello and oyster mushrooms sautéed in a roasted garlic cream sauce, served on toasted garlic crostini. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Mozzarella Cheese Sticks - $13.95: Served with mixed greens and tomato salsa dipping sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Mini Sliders - $15.95: Bite sized burgers on mini buns topped with mayo, mushroom, and cheddar. Dietary tags: High-Protein, Nut-Free
Coconut Shrimp - $14.95: Lightly spiced and deep fried, served with a ginger plum dipping sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
White Wine Mussels - $16.95: Fresh P.E.I. mussels sautéed in a light white wine and basil sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Slow-Carb, Lectin-Free
Spicy Tomato Mussels - $16.95: Fresh P.E.I. mussels simmered in a spicy, zesty tomato sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida
Fried Calamari - $15.95: Lightly spiced and battered squid, served with a tangy jalapeno aioli dipping sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian
Grilled Calamari - $17.95: Grilled squid in a puttanesca sauce, served with mixed baby greens. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic
Garlic Bread - $7.95: Sliced italian baguette basted with garlic-butter, topped with grated mozzarella cheese and lightly grilled. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free

Salads

Mista - $12.95: Mixed baby greens, tomatoes, cucumber, bell peppers, red onion, balsamic and extra-virgin olive oil dressing. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
Caesar - $14.95: Romaine lettuce, garlic crostini, homemade creamy garlic caesar dressing. Dietary tags: Nut-Free
Mediterranean - $17.95: Lettuce, kalamata olives, cucumber, bell peppers, red onion, tomatoes, feta cheese, oregano olive oil vinaigrette. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
Caprese - $15.95: Plum roma tomatoes, marinated bocconcini cheese, mixed baby greens, lemon basil dressing. Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Raw-Food, Mayo-Clinic
Grilled Vegetable Salad - $17.95: Mixed grilled vegetables, baked goat cheese, organic greens, balsamic vinaigrette. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
Grilled Pear Salad - $17.95: Grilled pear, mandarin orange, roasted walnuts, brie cheese, baby spinach, raspberry vinaigrette. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
Luau Salad - $19.95: Grilled chicken, mixed greens, cucumbers, tomatoes, mandarin oranges, roasted almonds, dried cranberries, sesame seeds, wontons, balsamic vinaigrette. Dietary tags: High-Protein, Dairy-Free, High-Fiber, Volumetrics
Tiger Shrimp Salad - $19.95: Marinated grilled tiger shrimp, tomatoes, cucumber, red onion, mixed baby greens, herb and lemon dressing. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
Grilled Salmon Salad - $19.95: Grilled salmon filet, mandarin orange, tomatoes, cucumber, mixed baby greens, citrus dressing. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic

Pasta

Arabiata - $18.95: Penne, sun-dried tomato, jalapeno pepper, spicy tomato sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Buongusto - $20.95: Linguini, grilled chicken, snowpeas, sun-dried tomatoes, roasted garlic, parmesan olive oil sauce. Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
Calabria - $20.95: Penne, hot italian sausage, red peppers, roasted garlic, spicy tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free
Congambare - $21.95: Linguini, black tiger shrimp, roasted red peppers, asparagus, basil pesto cream sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Alla Vodka - $21.95: Penne, smoked bacon, leeks, vodka tomato cream sauce. Dietary tags: Nut-Free
Frutti de Mare - $21.95: Linguini, black tiger shrimp, calamari, spinach, white wine tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Primavera - $19.95: Fusilli, fresh seasonal vegetables, basil tomato sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Pescatore - $28.95: Linguini, black tiger shrimp, calamari, mussels, clams, white wine tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Gorgonzola Pasta - $21.95: Penne, grilled chicken, roasted red peppers, asparagus, gorgonzola cream sauce. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Piccante - $21.95: Linguini, black tiger shrimp, red onion, red peppers, spinach, spicy cajun olive oil sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Tettrazini - $21.95: Linguini, grilled chicken, bruschetta mix, broccoli, mushrooms, sweet basil cream sauce. Dietary tags: High-Protein, Nut-Free
Porcini Pasta - $20.95: Penne, wild mushrooms, spinach, porcini mushroom parmesan cream sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Pesto Pasta - $20.95: Penne, grilled chicken, sun-dried tomatoes, mushrooms, basil pesto sauce. Dietary tags: High-Protein, Sugar-Free
Rosé Pasta - $20.95: Fusilli, sliced grilled chicken breast, roasted red peppers, spinach, rosé sauce. Dietary tags: High-Protein, Nut-Free
Asiago Pasta - $21.95: Penne, grilled chicken, sun-dried tomato, caramelized onion, spinach, asiago cream sauce. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Vegetable Lasagna - $19.95: Layered lasagna noodles, portobello mushroom, zucchini, goat cheese, baked romano cheese. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
Bolognese - $19.95: Penne, slowly cooked minced beef, tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free
Lobster Linguine - $28.95: Lobster tail, jumbo shrimp, baby spinach, red peppers, mushrooms, white wine cream sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free

Main Courses

Black Pepper Salmon - $26.95: Atlantic salmon filet crusted with black pepper, citrus cream sauce, rice pilaf, steamed vegetables. Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
Apple Chicken - $26.95: Sautéed chicken, apple, sun-dried tomatoes, white wine dijon sauce, herb roasted potatoes, steamed vegetables. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, Mayo-Clinic
Stuffed Chicken - $26.95: Chicken breast stuffed with goat cheese and spinach, red wine demiglaze, garlic mashed potatoes, steamed vegetables. Dietary tags: High-Protein, Nut-Free
Chicken Parmigiana - $25.95: Chicken breast cutlet, tomato sauce, parmesan and mozzarella, served with linguini and vegetables. Dietary tags: High-Protein, Nut-Free
Veal Parmigiana - $25.95: 8-ounce veal cutlet, tomato sauce, parmesan and mozzarella, served with linguini and vegetables. Dietary tags: High-Protein, Nut-Free
Veal Chop - $29.95: 12-ounce grilled veal chop, red pepper bourbon sauce, roasted potatoes, steamed vegetables. Dietary tags: High-Protein, Dairy-Free, Nut-Free
Black Angus Steak - $28.95: Grilled 12-ounce striploin, red wine demiglaze, garlic mashed potatoes, steamed vegetables. Dietary tags: High-Protein, Nut-Free
Rack of Lamb - $32.95: Half rack of lamb, cognac mushroom cream sauce, garlic mashed potatoes, steamed vegetables. Dietary tags: High-Protein, Nut-Free

Pizza

Sambuca Pizza - $18.95: Artichoke hearts, black olives, sun-dried tomatoes, bocconcini, arugula, lemon vinaigrette. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
Pepperoni Pizza - $18.95: Pepperoni, red peppers, mushrooms, tomato sauce, mozzarella. Dietary tags: High-Protein, Nut-Free
Pollo Basilico Pizza - $19.95: Grilled chicken, sun-dried tomatoes, mushrooms, basil pesto, mozzarella. Dietary tags: High-Protein
Sole Pizza - $18.95: Italian sausage, sun-dried tomatoes, roasted red peppers, tomato sauce, mozzarella. Dietary tags: High-Protein, Nut-Free
Salute Pizza - $19.95: Sun-dried tomatoes, mushrooms, spinach, basil pesto, goat cheese, mozzarella. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
Carnivoro Pizza - $22.95: Grilled chicken, italian sausage, pepperoni, bacon, red peppers, red onion, tomato sauce, mozzarella. Dietary tags: High-Protein, Nut-Free

Desserts

Grand Marnier Crème Brulée - $9.95 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Chocolate Mousse - $9.95 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Warm Molten Chocolate Lava Cake - $9.95: Topped with French vanilla ice cream & whipped cream. Dietary tags: Vegetarian, Pescatarian
Cheesecake - $9.95: Served with strawberry topping. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Tiramisu - $9.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Apple Crumble Tart - $9.95: Served with vanilla ice cream. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Tartufo - $9.95: Choice of hazelnut chocolate, mocha amaretto, or chocolate raspberry. Dietary tags: Vegetarian, Pescatarian

Frequently Asked Questions about Valens

How extensive is this restaurant's menu selection?: The menu is extensive, featuring diverse Italian-inspired breakfast and lunch options including seafood Benedicts, pizzas, pastas, and numerous dietary-specific dishes.
Where is this restaurant located?: The restaurant's location is not provided in the data, though its website is listed as https://www.valens.ca.
What should first-time visitors know about this restaurant?: Visitors can expect a casual, unpretentious atmosphere with reliable service and a 3.0/5 rating for its diverse breakfast and Italian menu.
What is the overall customer sentiment about this restaurant?: Rated 3.0/5, customers appreciate the reliable service, unpretentious atmosphere, and functional pace during casual family lunch outings.
What type of cuisine does this restaurant specialize in?: Valens specializes in Italian cuisine, featuring a menu that includes breakfast classics, seafood dishes, and traditional pasta and pizza options.
Which dishes work for multiple diets at once (e.g., keto + gluten-free)?: Tiger Shrimp Salad, White Wine Mussels, and Caprese are dishes that simultaneously satisfy keto and gluten-free dietary requirements.
What is the restaurant's atmosphere and style?: Valens offers a casual, unpretentious, and dependable atmosphere suitable for family lunch outings with a steady and functional service pace.
Does this restaurant have a website or online ordering?: Valens provides an official website at https://www.valens.ca, however the provided information does not mention online ordering capabilities.
How does this restaurant compare to others in the same cuisine type?: With a 3.0/5 rating, this moderate Italian restaurant offers a more dependable, unpretentious family atmosphere compared to higher-rated competitors.
What are the main concerns mentioned in customer reviews?: Customer reviews do not mention specific concerns, instead highlighting the reliable service, unpretentious atmosphere, and functional pace for family outings.