VEGAN TIERRA RESTAURANT – Mexican
Vegan Tierra runs one of the broadest plant-based menus in South Florida — Latin, Italian, Asian and straight-up fast food sharing a single kitchen, with gluten-free and soy-free options prepared in an allergen-safe zone. Truffle parmesan fries, impossible beef empanadas, the supreme grilled cheese loaded with mushrooms, orange cauliflower, lentil penne alla vodka, Cuban wraps, homemade soups, green juices. Portions are generous, and staff will steer you if the list overwhelms. Diners routinely bring non-vegan friends and win the argument. A lot of restaurant in one room.
850 NE 125 ST UNIT D, North Miami, FL, 33161 +1-954-990-8062 https://www.vegantierra.com/location/vegan-tierra-north-miami/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, detox, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at VEGAN TIERRA RESTAURANT
Dairy-Free at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 10 dairy-free-tagged dishes on its current menu, including Avocado Toast, Fresh Guacamole and Tomato Basil Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 1 gluten-free-tagged dish on its current menu, including Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 25 halal-tagged dishes on its current menu, including Primavera Al Pesto, Truffle Fries and Asian Soba Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 17 vegan-tagged dishes on its current menu, including Avocado Toast, Fresh Guacamole and Tomato Basil Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 26 vegetarian-tagged dishes on its current menu, including Grand Marnier Flan, Primavera Al Pesto and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 3 heart-healthy-tagged dishes on its current menu, including Tomato Basil Soup (Cup), Lentil Soup (Cup) and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 1 low-fat-tagged dish on its current menu, including Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at VEGAN TIERRA RESTAURANT
VEGAN TIERRA RESTAURANT in North Miami has 15 low-sodium-tagged dishes on its current menu, including Grand Marnier Flan, Primavera Al Pesto and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VEGAN TIERRA RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Alfredo | 23 g | 47.1 g |
| Tierra Burger | 39.5 g | 38.8 g |
| Truffle Mushroom Risotto | 110.7 g | 37.8 g |
| Thai Potstickers | 90.9 g | 34.1 g |
| Tomato Basil Soup (Cup) | 28 g | 29.2 g |
| Fresh Guacamole | 20.3 g | 26.8 g |
| Colombian Style Empanadas | 7.2 g | 25.9 g |
| Hummus and Pita | 39.8 g | 25.7 g |
| The Cuban Wrap | 80.8 g | 25.7 g |
| Avocado Toast | 32 g | 23 g |
| Nachos | 76.6 g | 20.4 g |
| Cheese Flatbread Pizza | 2.1 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Thursday
- 11:00 am - 9:00 pm
- Friday
- 11:00 am - 10:00 pm
Menu
Beverages
- Bananaberry Smoothie (12 oz) - $5.75: Banana, strawberries, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Bananaberry Smoothie (16 oz) - $7.25: Banana, strawberries, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Berry Green Juice (12 oz) - $5.95: Spinach, strawberry, blueberries, kiwi, green apple, lime juice, orange juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Tropical Sunshine (12 oz) - $5.75: Strawberries, mango, pineapple, kiwi, cantaloupe, orange juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconutmango (12 oz) - $6.75: Coconut milk, mango, pineapple Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Lectin-Free
- Omega 3 Smoothie (12 oz) - $6.25: Peanut butter, flaxseed, hemp seeds, banana, strawberries, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Hulk Juice (12 oz) - $6.75: Spinach, parsley, green apple, celery, cucumber, kiwi, ginger, lime juice, orange juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Beetwell Juice (12 oz) - $6.25: Beets, green apple, cucumber, spinach, ginger, orange juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Detox Juice (12 oz) - $5.75: Turmeric, spinach, cucumber, nutmeg, celery, ginger, green apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Zesty Passion (12 oz) - $6.95: Passion fruit, mango, pineapple, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic, Lectin-Free
- Coke - $1.95
- Organic Coconut Water - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $3.5
- Organic Sea Moss Juice - Guava, Orange, Pineapple - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Soups
- Lentil Soup (Cup) - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Split Pea Soup (Cup) - $5 Available at: dinner, lunch
- Tomato Basil Soup (Cup) - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Starters
- Hummus and Pita - $9: Choice of Traditional or Spicy Roasted Peppers, served with Pita Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- Cauliflower Bites - $13.2: Fried cauliflower tossed in choice of Buffalo, BBQ, or Sweet Chili sauce, served with Ranch Dietary tags: Low-Sodium Available at: dinner, lunch
- Colombian Style Empanadas - $5: 2 impossible beef and vegetable, chorizo, cheese. Served with chimichurri sauce Available at: dinner, lunch
- Fresh Guacamole - $10.45: Hass avocado, Jalapeños, Pico de gallo, lime juice, cilantro, homemade tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Thai Potstickers - $15.4: Spinach and Basil pastry, diced vegetables, bean vermicelli, Sesame Seeds, Ponzu sauce Available at: dinner, lunch
- Avocado Toast - $13.2: 7 Grain bread, roasted garlic hummus spread, hass avocado, sesame seeds, smoked paprika Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Nachos - $22: Corn tortilla, black beans, pico de gallo, Guac, corn, jalapenos, PB cheddar cheese, Impossible Meat Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Flatbread Pizza - $14: Cauliflower crust, tomato sauce, mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- The Cuban Wrap - $17.6: Black beans, rice, picadillo (impossible beef) avocado, plantains, wheat wrap. Served with yuca fries Dietary tags: High-Fiber Available at: dinner, lunch
- Asian Soba Noodles - $15.4: Buckwheat noodles, mix vegetables, beans sprouts, scallions, sweet and spicy sauce Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Truffle Mushroom Risotto - $18.7: Arborio rice, wild mushrooms, parmesan cheese, truffle oil Available at: dinner, lunch
- Tierra Burger - $19.8: American cheese, arugula, tomatoes, onions, sesame seeds bun. Served with fries Available at: dinner, lunch
- Orange Cauliflower - $16.5: Oriental style fried cauliflower served with jasmine rice, snow peas and carrots Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pasta
- Primavera Al Pesto - $15.4: Spaghetti pasta, assorted vegetable Medley, pesto sauce and garlic crouton Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti Bolognese - $17.6: Plant base ground meat sauce, fresh tomatoes, Italian herbs and garlic crouton Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Alfredo - $18.6: Garlic butter sauce, fresh fettuccine pasta, parsley, parmesan cheese, served with crostini Dietary tags: High-Fiber Available at: dinner, lunch
Desserts
- Tiramisu - $7 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Grand Marnier Flan - $7.5: Grand marnier liqueur, almond milk, condensed coconut milk, sugar, madagascar vanilla, turmeric, agar agar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- German Chocolate Cake Slice - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Truffle Fries - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sweet Plantains - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Yuca Fries - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about VEGAN TIERRA RESTAURANT
- Is VEGAN TIERRA RESTAURANT dairy-free-friendly?
- Yes. VEGAN TIERRA RESTAURANT has 10 dairy-free-tagged dishes on its current menu, including Avocado Toast, Fresh Guacamole and Tomato Basil Soup (Cup).
- What can I eat at VEGAN TIERRA RESTAURANT on a dairy-free diet?
- Avocado Toast, Fresh Guacamole and Tomato Basil Soup (Cup) carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VEGAN TIERRA RESTAURANT have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Avocado Toast and Fresh Guacamole.
- Is VEGAN TIERRA RESTAURANT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VEGAN TIERRA RESTAURANT?
- Chicken Alfredo, at roughly 47.1g of protein (estimated from ingredients).
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