VEGETATION – American
A small plant-based cafe on East Gary Road where the menu changes week to week, so regulars turn up mainly to see what's on. Teriyaki and maple-dijon bowls, butter chicken curry with basmati, Korean tacos, ricotta and crostini, flatbreads, alfredo pasta, mac and cheese with tomato soup, chai lattes, and grab-and-go for anyone in a hurry. Whole-food ingredients, cooked properly. It fills up at lunch — come early if you want a table. There's a dollhouse in the corner that keeps small children busy. Nutritious food that never reads as a compromise.
48431439 E Gary Rd, Lakeland, FL 33801 863-816-4843 https://vegetationplantfood.com/contact0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc
Diet fit at VEGETATION
Dairy-Free at VEGETATION
VEGETATION in Lakeland has 1 dairy-free-tagged dish on its current menu, including Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VEGETATION
VEGETATION in Lakeland has 9 halal-tagged dishes on its current menu, including Hail the Kale Salad, Sushi Bowl and Strawberry Overnight Oats. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at VEGETATION
VEGETATION in Lakeland has 2 high-protein-tagged dishes on its current menu, including Korean Tacos and Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VEGETATION
VEGETATION in Lakeland has 1 vegan-tagged dish on its current menu, including Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at VEGETATION
VEGETATION in Lakeland has 7 vegetarian-tagged dishes on its current menu, including Strawberry Overnight Oats, Whipped Feta & Beets and Blueberry Muffin. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at VEGETATION
VEGETATION in Lakeland has 1 heart-healthy-tagged dish on its current menu, including Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at VEGETATION
VEGETATION in Lakeland has 7 low-sodium-tagged dishes on its current menu, including Strawberry Overnight Oats, Whipped Feta & Beets and Blueberry Muffin. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at VEGETATION
VEGETATION in Lakeland has 1 mediterranean-tagged dish on its current menu, including Hippie Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VEGETATION
| Dish | Net carbs | Protein |
|---|---|---|
| Hippie Bowl | 26 g | 38.2 g |
| Korean Tacos | 19.7 g | 35.1 g |
| Alfredo Sauce | 26.6 g | 8.7 g |
| Sushi Bowl | 42.9 g | 7.4 g |
| Blueberry Muffin | 58.1 g | 3.5 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Korean Tacos - $15: spicy bulgogi soy curls, korean sauce, avocados, crispy cabbage, cilantro, cucumber salad, rice vinegar, ginger, sesame oil, garlic Dietary tags: High-Protein Available at: dinner, lunch
- Sushi Bowl - $15: sushi rice, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes, sesame seeds, spicy mayo, cucumber, carrot Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Hippie Bowl - $15: quinoa, roasted sweet potatoes, kale, chickpeas, hemp seeds, walnuts, chopped dates, tahini dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Big Matt Burger & Potato Salad - $15: brioche roll, beet patty, romaine lettuce, pickle, red onion, red potato salad with mustard and vegan mayonnaise Available at: dinner, lunch
- Nachos Nuevos - $15: tortilla chips, refried beans, tofu taco meat, pico de gallo, queso blanco, vegan sour cream, pickled jalapeno Available at: dinner, lunch
Salads
- Hail the Kale Salad - $11: kale, roasted chickpeas, vegan parmesan, garlicky caesar dressing, cashews, nutritional yeast, miso, capers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Grab & Go Provisions
- Alfredo Sauce - $10: garlic, cashew, lemon juice, onion, vegetable broth, nutritional yeast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Whipped Feta & Beets - $8: tofu feta dip, roasted beets, fresh herbs, pistachios, sourdough, za'atar, date syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Baked Goods
- Spinach Puff - $2.5: puff pastry, spinach dip, cashews, dill, garlic, red onion, coconut milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Blueberry Muffin - $4: fresh blueberries, flour, sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Cowgirl Cookies - $1.5: oatmeal, chocolate chips, coconut, walnuts, flax, cinnamon, vegan butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Breakfast
- Strawberry Overnight Oats - $6: rolled oats, chia seeds, vanilla extract, jam, strawberry, coconut milk, agave Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about VEGETATION
- Is VEGETATION dairy-free-friendly?
- Yes. VEGETATION has 1 dairy-free-tagged dish on its current menu, including Hippie Bowl.
- What can I eat at VEGETATION on a dairy-free diet?
- Hippie Bowl carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does VEGETATION have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Hippie Bowl.
- What is the highest-protein dish at VEGETATION?
- Hippie Bowl, at roughly 38.2g of protein (estimated from ingredients).
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- CULTIVATED PIG — American
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