VENGA PUES – Restaurant
1020 W MICHIGAN ST, ORLANDO, FL, 32805 347-681-6955 https://www.vengapuesnj.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, keto, low-carb, dairy-free, nut-free, low-sodium, pescatarian, plant-based, heart-healthy, low-fat, whole30, paleo, mediterranean, anti-inflammatory, dash-sodium-reduced, atkins, south-beach, low-cholesterol, gerd, high-fiber, tlc, renal, alkaline, aip, carnivore, zone, volumetrics, raw-food, macrobiotic, lectin-free, slow-carb
Menu
Breakfast
- Venga Pues Breakfast - $26.91 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Migote - $13.1 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Tamal Combo - $18.9 Available at: breakfast, brunch, lunch
- Tamal - $15.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Warmed Rice and Beans with Pork Rind - $17.25
- Breakfast Meat - $11.55 Dietary tags: AIP, Lectin-Free
- Warmed Rice and Beans with Steak and Scrambled Eggs - $25.3
- Warmed Rice and Beans with Fried Eggs - $16.1 Dietary tags: Vegetarian, Pescatarian
- Fried Eggs with Cheese Corn Cake - $11.5 Dietary tags: Vegetarian, Pescatarian
- Warmed Rice and Beans with Perico Eggs - $17.25: Scrambled eggs with scallions and tomatoes Dietary tags: Vegetarian, Pescatarian
- Ranchero Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Pescatarian
- Warmed Rice and Beans with Pork Loin - $17.25
- Warmed Rice and Beans with Ranchero Eggs - $17.25 Dietary tags: Vegetarian, Pescatarian
- Warmed Rice and Beans with Chicken - $15.3
- Chicken Breakfast - $10.95 Dietary tags: AIP, Lectin-Free
- Chicken Consomme - $10.5: Chicken soup Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Warmed Rice and Beans with Scrambled Eggs - $17.25 Dietary tags: Vegetarian, Pescatarian
- Casserole Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Pescatarian
- Scrambled Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Pescatarian
- Rib Broth - $19.14: Served with rice and corn cake
- Perico Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Pescatarian
Fast Food
- Toston Burger - $21.85
- Pork Rind Ceviche - $21.85
- Chicken Skewer - $16.8 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Simple Hot Dog - $15.75
- Cheese and Ham Croissant - $7.35
- Chicken Wings - $13.1 Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Simple Burger - $18.9
- Super Burger - $21.85
- Super Hot Dog - $18.9
- Venga Pues Fried Plantain - $19.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ham, Cheese, Egg and Bacon Croissant - $9.45
- Salchipapas - $17.94: French fries with sliced sausage Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Venga Pues Salchipapas - $24.2
- Chicken Sandwich - $15.3 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Steak Sandwich - $17.85 Dietary tags: High-Protein, Low-Carb, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Mixed Stuffed Corn Cake - $16.8 Dietary tags: Vegan, Vegetarian, Pescatarian
- Steak Stuffed Corn Cake - $15.75
- Chicken Stuffed Corn Cake - $14.7
- Cheese, Ham and Egg Croissant - $8.4
- Steak Skewer - $17.85 Dietary tags: High-Protein, Low-Carb, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free
- Mixed Skewer - $19.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Appetizers
- Guacamole with Pork Rinds and Fried Plantains - $18.55
- Mini Empanadas (10 pieces) - $10.95
- Blood Sausage - $8.2 Dietary tags: AIP, Lectin-Free
- Fried Calamari - $17.5 Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Sweet Plantains with Cheese - $9.3 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Guacamole with Fried Plantains - $10.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Chicken Fingers - $9.45
Meats
- Skirt Steak with Shrimps - $34.95 Dietary tags: AIP, Lectin-Free
- Grilled Skirt Steak - $37.08 Dietary tags: AIP, Lectin-Free
- Bandeja Paisa - $25.65: Typical Colombian dish served with grilled steak, chorizo, pork crackling, avocado, rice, beans & sunny side up eggs.
- Steak with Onions - $21.84: Steak sauteed with onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Skirt Steak with Fried Eggs - $28.11
- Mini Paisa - $21.84 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Steak - $19.65 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Steak with Shrimp - $25.15 Dietary tags: AIP, Lectin-Free
- Sauteed Steak - $25.2: Sauteed bell peppers with steak Dietary tags: Whole30, Paleo
- Creole Style Belly - $23.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Seafood
- Red Snapper with Shrimp - $35.99 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free
- Fried Red Snapper - $30.6 Dietary tags: Pescatarian, Lectin-Free
- Seafood Rice - $27.3 Dietary tags: Pescatarian, Macrobiotic
- Salmon in Hawaiian Sauce - $22.95 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Salmon - $20.75 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Ceviche in Red or Pink Sauce - $21.84 Dietary tags: Pescatarian, Raw-Food, Alkaline
- Breaded Tilapia - $16.95 Dietary tags: Pescatarian
- Seafood Casserole - $38.22 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shrimp in Garlic Sauce - $23.99 Dietary tags: Pescatarian, Low-Sodium, Volumetrics, Alkaline, AIP, Lectin-Free
- Breaded Shrimp - $24.15 Dietary tags: Pescatarian
- Salmon with Shrimp - $26.2 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free
- Tilapia with Shrimps - $22.95 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free
- Rice with Shrimp - $26.2 Dietary tags: Pescatarian
- Mojarra - $22.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Chicken
- Chicken Breast with Shrimp - $23.99 Dietary tags: AIP, Lectin-Free
- Grilled Chicken Breast - $18.55 Dietary tags: Nut-Free, AIP, Lectin-Free
- Breaded Chicken Breast - $18.9 Dietary tags: Low-Sodium, Renal
- Chicken Breast with Sauteed Onion - $19.11 Dietary tags: AIP, Lectin-Free
- Hawaiian Chicken Breast - $19.65: Chicken breast in Hawaiian sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken Breast in Mushroom Sauce - $19.65 Dietary tags: AIP, Lectin-Free
- Chicken Breast in Garlic Sauce - $19.65 Dietary tags: AIP, Lectin-Free
- Rice with Chicken - $20.2 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
Pork
- Pork Loin in Mushroom Sauce - $16.8 Dietary tags: AIP, Lectin-Free
- Hawaiian Pork Loin - $16.8 Dietary tags: AIP, Lectin-Free
- Breaded Pork Loin - $16.8
- Fried Ribs - $15.75 Dietary tags: Low-Carb, South-Beach, Slow-Carb, Lectin-Free
- Grilled Pork Loin - $15.85 Dietary tags: AIP, Lectin-Free
- BBQ Ribs - $18.55
Salads
- Beef Salad - $16.4 Dietary tags: AIP, Lectin-Free
- Mini Shrimp Salad - $18.4 Dietary tags: Pescatarian, Lectin-Free
- Chicken Salad - $15.3 Dietary tags: High-Fiber, Lectin-Free
- Green Salad with Avocado - $9.8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caesar Salad - $8.75 Dietary tags: Pescatarian, Anti-Inflammatory
Sides
- Yellow Potatoes - $6.55 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline
- Guacamole - $5.45
- Fried Plantains - $4.35 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- French Fries - $4.35 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Avocado - $4.35
- Fried Cassava - $4.35 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Green Salad - $4.35 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Beans - $4.35 Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Steamed Vegetables - $6.3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- White Rice - $3.8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Sweet Plantains - $4.35 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sauteed Vegetables - $6.3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Potatoes with Creole Sauce - $6.3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline
- Coconut Rice - $4.7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
Kids Menu
- Kids Salchipapas - $14.3 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb
- Kids Burger - $13.1 Dietary tags: Low-Sodium, Renal
- Kids Chicken Fingers - $13.1 Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol
- Chicken Nuggets - $10.95 Dietary tags: Low-Cholesterol
Desserts
- Tres Leches - $5.46 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Flan - $5.46 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Rice Pudding - $4.4 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Milojas - $6.55: Thousand layers cake Dietary tags: Vegan, Vegetarian, Pescatarian
- Black Cake - $5.46 Dietary tags: Vegan, Vegetarian, Pescatarian
- Tiramisu - $5.46
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