VENGA PUES – Mexican
Colombian dessert, done the street way. Venga Pues works out of a trailer on Old Goldenrod Road and opens mid-afternoon, which is exactly when the sweet stuff makes sense. The menu runs tropical and unapologetically indulgent: fruit salads piled high with cream and toppings, obleas sandwiched with arequipe, bubble waffles, ice cream by the scoop. Portions are generous, prices stay low, and the whole thing is set up for families as much as for a late-evening sugar run. Closed Mondays, otherwise open until well after dark. Bring an appetite.
1020 W MICHIGAN ST, ORLANDO, FL, 32805 347-681-6955 https://www.vengapuesnj.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at VENGA PUES
Dairy-Free at VENGA PUES
VENGA PUES in Orlando has 5 dairy-free-tagged dishes on its current menu, including Venga Pues Breakfast, Migote and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VENGA PUES
VENGA PUES in Orlando has 4 gluten-free-tagged dishes on its current menu, including Venga Pues Breakfast, Migote and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VENGA PUES
VENGA PUES in Orlando has 55 halal-tagged dishes on its current menu, including Venga Pues Breakfast, Migote and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at VENGA PUES
VENGA PUES in Orlando has 6 high-protein-tagged dishes on its current menu, including Green Salad, Grilled Salmon and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at VENGA PUES
VENGA PUES in Orlando has 5 keto-tagged dishes on its current menu, including Green Salad, Mojarra and Blood Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at VENGA PUES
VENGA PUES in Orlando has 15 low-carb-tagged dishes on its current menu, including Green Salad, Steak Skewer and Chicken Skewer. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at VENGA PUES
VENGA PUES in Orlando has 4 nut-free-tagged dishes on its current menu, including French Fries, Grilled Chicken Breast and Chicken Skewer. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VENGA PUES
VENGA PUES in Orlando has 18 vegan-tagged dishes on its current menu, including Avocado, Fried Cassava and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VENGA PUES
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Meat | 25 g | 69.1 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Simple Burger | 61.6 g | 54.7 g |
| Super Burger | 5.4 g | 46.3 g |
| Seafood Casserole | 44.2 g | 39.7 g |
| Grilled Pork Loin | 10.8 g | 38.8 g |
| Simple Hot Dog | 40.6 g | 36.4 g |
| Fried Ribs | 13 g | 36.1 g |
| Grilled Steak | 0.8 g | 30 g |
| Chicken Breast in Mushroom Sauce | 65.1 g | 29.9 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Beef Salad | 23.6 g | 24.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Venga Pues Breakfast - $26.91 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Migote - $13.1 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Tamal Combo - $18.9 Available at: breakfast, brunch, lunch
- Tamal - $15.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Warmed Rice and Beans with Pork Rind - $17.25
- Breakfast Meat - $11.55 Dietary tags: AIP, Lectin-Free
- Warmed Rice and Beans with Steak and Scrambled Eggs - $25.3
- Warmed Rice and Beans with Fried Eggs - $16.1 Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Eggs with Cheese Corn Cake - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Warmed Rice and Beans with Perico Eggs - $17.25: Scrambled eggs with scallions and tomatoes Dietary tags: Vegetarian, Halal, Pescatarian
- Ranchero Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Halal, Pescatarian
- Warmed Rice and Beans with Pork Loin - $17.25
- Warmed Rice and Beans with Ranchero Eggs - $17.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Warmed Rice and Beans with Chicken - $15.3
- Chicken Breakfast - $10.95 Dietary tags: AIP, Lectin-Free
- Chicken Consomme - $10.5: Chicken soup Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Warmed Rice and Beans with Scrambled Eggs - $17.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Casserole Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Halal, Pescatarian
- Scrambled Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Halal, Pescatarian
- Rib Broth - $19.14: Served with rice and corn cake
- Perico Eggs with Cheese Corn Cake - $13.8 Dietary tags: Vegetarian, Halal, Pescatarian
Fast Food
- Toston Burger - $21.85
- Pork Rind Ceviche - $21.85
- Chicken Skewer - $16.8 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Simple Hot Dog - $15.75
- Cheese and Ham Croissant - $7.35
- Chicken Wings - $13.1 Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Simple Burger - $18.9
- Super Burger - $21.85 Dietary tags: Low-Carb, South-Beach
- Super Hot Dog - $18.9
- Venga Pues Fried Plantain - $19.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Ham, Cheese, Egg and Bacon Croissant - $9.45
- Salchipapas - $17.94: French fries with sliced sausage Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Venga Pues Salchipapas - $24.2
- Chicken Sandwich - $15.3 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Steak Sandwich - $17.85 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal
- Mixed Stuffed Corn Cake - $16.8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Steak Stuffed Corn Cake - $15.75
- Chicken Stuffed Corn Cake - $14.7
- Cheese, Ham and Egg Croissant - $8.4
- Steak Skewer - $17.85 Dietary tags: Low-Carb, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free
- Mixed Skewer - $19.95 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Appetizers
- Guacamole with Pork Rinds and Fried Plantains - $18.55
- Mini Empanadas (10 pieces) - $10.95
- Blood Sausage - $8.2 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Fried Calamari - $17.5 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Sweet Plantains with Cheese - $9.3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Guacamole with Fried Plantains - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Chicken Fingers - $9.45
Meats
- Skirt Steak with Shrimps - $34.95 Dietary tags: AIP, Lectin-Free
- Grilled Skirt Steak - $37.08 Dietary tags: AIP, Lectin-Free
- Bandeja Paisa - $25.65: Typical Colombian dish served with grilled steak, chorizo, pork crackling, avocado, rice, beans & sunny side up eggs.
- Steak with Onions - $21.84: Steak sauteed with onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Skirt Steak with Fried Eggs - $28.11
- Mini Paisa - $21.84 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Steak - $19.65 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Steak with Shrimp - $25.15 Dietary tags: AIP, Lectin-Free
- Sauteed Steak - $25.2: Sauteed bell peppers with steak Dietary tags: Whole30, Paleo
- Creole Style Belly - $23.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Seafood
- Red Snapper with Shrimp - $35.99 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Fried Red Snapper - $30.6 Dietary tags: Halal, Pescatarian, Lectin-Free
- Seafood Rice - $27.3 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Salmon in Hawaiian Sauce - $22.95 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grilled Salmon - $20.75 Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Ceviche in Red or Pink Sauce - $21.84 Dietary tags: Halal, Pescatarian, Raw-Food, Alkaline
- Breaded Tilapia - $16.95 Dietary tags: Halal, Pescatarian
- Seafood Casserole - $38.22 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shrimp in Garlic Sauce - $23.99 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline, AIP, Lectin-Free
- Breaded Shrimp - $24.15 Dietary tags: Halal, Pescatarian
- Salmon with Shrimp - $26.2 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Tilapia with Shrimps - $22.95 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Rice with Shrimp - $26.2 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mojarra - $22.95 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Chicken
- Chicken Breast with Shrimp - $23.99 Dietary tags: AIP, Lectin-Free
- Grilled Chicken Breast - $18.55 Dietary tags: Nut-Free, AIP, Lectin-Free
- Breaded Chicken Breast - $18.9 Dietary tags: Low-Sodium, Renal
- Chicken Breast with Sauteed Onion - $19.11 Dietary tags: AIP, Lectin-Free
- Hawaiian Chicken Breast - $19.65: Chicken breast in Hawaiian sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken Breast in Mushroom Sauce - $19.65 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
- Chicken Breast in Garlic Sauce - $19.65 Dietary tags: AIP, Lectin-Free
- Rice with Chicken - $20.2 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Pork
- Pork Loin in Mushroom Sauce - $16.8 Dietary tags: AIP, Lectin-Free
- Hawaiian Pork Loin - $16.8 Dietary tags: AIP, Lectin-Free
- Breaded Pork Loin - $16.8
- Fried Ribs - $15.75 Dietary tags: Low-Carb, South-Beach, Slow-Carb, Lectin-Free
- Grilled Pork Loin - $15.85 Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free
- BBQ Ribs - $18.55
Salads
- Beef Salad - $16.4 Dietary tags: Anti-Inflammatory, AIP, Lectin-Free
- Mini Shrimp Salad - $18.4 Dietary tags: Halal, Pescatarian, Lectin-Free
- Chicken Salad - $15.3 Dietary tags: High-Fiber, Lectin-Free
- Green Salad with Avocado - $9.8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caesar Salad - $8.75 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Sides
- Yellow Potatoes - $6.55 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline
- Guacamole - $5.45 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline
- Fried Plantains - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- French Fries - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Avocado - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fried Cassava - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Green Salad - $4.35 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Beans - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Steamed Vegetables - $6.3 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- White Rice - $3.8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Sweet Plantains - $4.35 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sauteed Vegetables - $6.3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Potatoes with Creole Sauce - $6.3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Coconut Rice - $4.7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Kids Menu
- Kids Salchipapas - $14.3 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb
- Kids Burger - $13.1 Dietary tags: Low-Sodium, Renal
- Kids Chicken Fingers - $13.1 Dietary tags: Anti-Inflammatory, Low-Cholesterol
- Chicken Nuggets - $10.95 Dietary tags: Low-Cholesterol
Desserts
- Tres Leches - $5.46 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Flan - $5.46 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding - $4.4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Milojas - $6.55: Thousand layers cake Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Black Cake - $5.46 Dietary tags: Nut-Free, Soy Free, Sesame Free
- Tiramisu - $5.46 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about VENGA PUES
- Is VENGA PUES dairy-free-friendly?
- Yes. VENGA PUES has 5 dairy-free-tagged dishes on its current menu, including Venga Pues Breakfast, Migote and French Fries.
- What can I eat at VENGA PUES on a dairy-free diet?
- Venga Pues Breakfast, Migote and French Fries carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VENGA PUES have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Avocado and Fried Cassava.
- Is VENGA PUES gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VENGA PUES?
- Breakfast Meat, at roughly 69.1g of protein (estimated from ingredients).
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