Wasabi Bistro Woodforest – Japanese
Wasabi Bistro Woodforest invites guests into a sleek, welcoming space where the crisp snap of golden tempura and the delicate freshness of hand-rolled spring rolls set the stage for a vibrant communal meal. From the savory crunch of soft-shell crab to the sweet, tropical notes of coconut shrimp, each plate is a masterclass in texture and balance, perfect for sharing in an atmosphere that feels both modern and intimate.
791, Fish Creek Thoroughfare, Montgomery, TX, 77316 https://wasabi2.kwickmenu.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Wasabi Bistro Woodforest
Dairy-Free at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 14 dairy-free-tagged dishes on its current menu, including Crab Puff (6), White Rice and Steam Veg.. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 8 gluten-free-tagged dishes on its current menu, including Crab Puff (6), Steam Veg. and Spicy Kani Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 32 halal-tagged dishes on its current menu, including Crab Puff (6), Mochi Ice Cream (3) and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 4 high-protein-tagged dishes on its current menu, including Green Salad, House Wonton Soup and Beef Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 2 keto-tagged dishes on its current menu, including Vegetable Soup and Grill Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 5 low-carb-tagged dishes on its current menu, including Crab Puff (6), Vegetable Soup and General Tso's Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 3 nut-free-tagged dishes on its current menu, including Salmon Mango Salad, Vegetable Soup and Grill Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wasabi Bistro Woodforest
Wasabi Bistro Woodforest has 8 vegan-tagged dishes on its current menu, including White Rice, Steam Veg. and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wasabi Bistro Woodforest
| Dish | Net carbs | Protein |
|---|---|---|
| House Wonton Soup | 18.4 g | 73.6 g |
| Mochi Ice Cream (3) | 314.1 g | 69.5 g |
| Ahi Tower | 98.7 g | 37.6 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
| Seared Tuna | 16 g | 30.5 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Salmon Teriyaki Dinner | 89.9 g | 24.5 g |
| Beef Tataki | 38.4 g | 22.3 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Tonkatsu Ramen | 55.5 g | 19.8 g |
| Crab Puff (6) | 17.3 g | 18.4 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Egg Roll (2) - $2.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Soft Shrimp Spring Roll (2) - $4.95: Peanut sauce on the side Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crispy Vegetable Spring Roll (2) - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Crab Puff (6) - $6.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Shrimp (6) - $6.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Vegetable Tempura - $5.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Edamame - $4.95: Boiled green soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Soft Shell Crab - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Tempura - $7.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $7.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Spicy Edamame - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
Signature Appetizers
- Baked Avocado - $12.5: Baked snow crab in avocado shell with eel sauce and spicy mayo sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tuna Ball - $12.5: Baked snow crab in avocado shell with eel sauce and spicy mayo sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Phoenix Ball (Spicy Tuna) - $12.5: Avocado wrap spicy tuna inside, top with tobiko, spicy mayo and eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stuffed Jalapeno - $9.5: Jalapeno stuffed with cream cheese and spicy crab stick and fried. Served with eel sauce and spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ahi Tower - $12.5: Marinated tuna, snow crab, avocado bedded on sushi rice, top with honey wasabi sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tuna Tartar - $12.5: Tuna salad with fried wonton skin and tartar sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Seared Tuna - $12.5: 7 pieces Tuna seared with ponzu sauce, fish egg and green onion Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Beef Tataki - $12.5: Ribeye beef roll served with ponzu sauce and sesame oil Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Soup & Salad
- Vegetable Soup - $5.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- House Wonton Soup - $10.95 Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Green Salad - $3.95: Ginger dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Grill Chicken Salad - $8.95: Grill chicken on top of green salad with ginger sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Octopus Salad - $6.95: Served with daikon radish and ponzu sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seaweed Salad - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Kani Salad - $4.95: Spicy crab meat mix with cucumber and tobiko Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Mango Salad - $8.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Rice & Noodle
- Chicken Fried Rice - $11.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $12.95 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $14.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Lo Mein - $11.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tonkatsu Ramen - $14.95: Egg, Chashu, Fish Cake, Green Onion, Seaweed Available at: dinner, lunch
Chinese Dinner
- Sweet & Sour Chicken - $14.95: Cantonese sweet and sour sauce on the side Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Moo Goo Gai Pan - $14.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pepper Steak - $15.95 Dietary tags: Halal, Pescatarian, Low-Sodium
- General Tso's Shrimp - $16.95 Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Japanese Dinner
- Chicken Hibachi Dinner - $16.95: Grill with lemon juice, butter, soy sauce and teriyaki sauce Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- NY Strip Hibachi Dinner - $22.95: Grill with lemon juice, butter, soy sauce and teriyaki sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner
- Salmon Teriyaki Dinner - $16.95: Grilled marinated meat in soy, sake, mirin & black pepper sauce Available at: dinner, lunch
Beverages
- Soft Drink - $3.5
- Thai Tea - $3.95
- Japanese Sprite - $3.95 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- 14 Hand Merlot - $9: Glass Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Green Tea Cheese Cake - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mochi Ice Cream (3) - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Tempura Ice Cream - $5.95 Dietary tags: Halal, Pescatarian, Low-Sodium
Sides
- Fried Rice - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- White Rice - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Steam Veg. - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Wasabi Bistro Woodforest
- Is Wasabi Bistro Woodforest dairy-free-friendly?
- Yes. Wasabi Bistro Woodforest has 14 dairy-free-tagged dishes on its current menu, including Crab Puff (6), White Rice and Steam Veg..
- What can I eat at Wasabi Bistro Woodforest on a dairy-free diet?
- Crab Puff (6), White Rice and Steam Veg. carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wasabi Bistro Woodforest have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including White Rice and Steam Veg..
- Is Wasabi Bistro Woodforest gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wasabi Bistro Woodforest?
- House Wonton Soup, at roughly 73.6g of protein (estimated from ingredients).
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