Wasta Bar – Middle Eastern
Wasta Bar invites guests into a vibrant social space where the crisp crunch of garden-fresh Mediterranean salads and zoodles meets the warm, bubbling comfort of artisanal red and white pies. The atmosphere hums with energy as thin, golden crusts emerge from the heat, creating a perfect harmony of light, wholesome flavors and indulgent, cheesy classics designed for spirited sharing.
43 C Avenue, Wasta SD 57791 http://places.singleplatform.com/wasta-bar/menuRating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Wasta Bar
Dairy-Free at Wasta Bar
Wasta Bar in Wasta has 1 dairy-free-tagged dish on its current menu, including Sausage (Two Pieces). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wasta Bar
Wasta Bar in Wasta has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Pepperoni Red Sauce Pizza and Sausage (Two Pieces). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wasta Bar
Wasta Bar in Wasta has 11 halal-tagged dishes on its current menu, including Red Pie (Small), Bar Salad (Plate) and White Pie (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wasta Bar
Wasta Bar in Wasta has 2 high-protein-tagged dishes on its current menu, including Sausage (Two Pieces) and Zoodles Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wasta Bar
Wasta Bar in Wasta has 3 keto-tagged dishes on its current menu, including Buffalo Cauliflower, Sausage (Two Pieces) and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wasta Bar
Wasta Bar in Wasta has 3 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower, Sausage (Two Pieces) and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Wasta Bar
Wasta Bar in Wasta has 1 nut-free-tagged dish on its current menu, including Sausage (Two Pieces). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wasta Bar
Wasta Bar in Wasta has 3 vegan-tagged dishes on its current menu, including Fresh Organic Orange Juice, NV Cava Brut (Glass) and Damn Good Stout (Pint). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wasta Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Bar Salad (Plate) | 54 g | 53 g |
| Bar Salad (Bowl) | 54 g | 53 g |
| Traditional White Pizza (12") | 36.6 g | 37.4 g |
| Grilled Free Range Chicken Breast Sandwich | 40.3 g | 28.8 g |
| Zoodles Salad | 32.8 g | 25.6 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Gluten Free Pepperoni Red Sauce Pizza | 82.5 g | 23.5 g |
| Texas Breakfast Two Egg | 49.7 g | 20.9 g |
| Food's Special Sandwich Of The Day | 67.5 g | 15.1 g |
| Caprese Pizza (12") | 33.3 g | 14.3 g |
| American Cheese Burger | 55.5 g | 14.2 g |
| Damn Good Stout (Pint) | 85.8 g | 12.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Celebrated for its fresh and expertly prepared seafood, guests frequently highlight the delicious flavors and high-quality ingredients that make it an ideal destination for special occasions. Diners rave about the efficient and attentive service, noting that the staff creates a welcoming environment that enhances the overall meal. The cozy atmosphere is a recurring favorite among reviewers, who appreciate the intimate and warm setting for a memorable dining experience.
Menu
Salads
- Bar Salad (Plate) - $9.75: Seasonal greens, sliced pear, caramelized pecans, crumbled blue cheese, light vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Bar Salad (Bowl) - $22: Seasonal greens, sliced pear, caramelized pecans, crumbled blue cheese, light vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Salad - $12: Kalamata olives, feta, onion, tomato, cucumber, pepperoncini, roasted garlic vinaigrette, grilled pita Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Zoodles Salad - $12: Roasted cauliflower, blistered tomato, red onion, feta, banana pepper vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Pizza
- Red Pie (Small) - $10: Traditional red sauce base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Red Pie w/ Mozzarella (Small) - $11: Red sauce and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- White Pie (Small) - $11: Garlic and oil base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Traditional White Pizza (12") - $10: Oil and garlic base, tomatoes, mozzarella, provolone Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caprese Pizza (12") - $12: Pesto, sliced tomato, fresh mozzarella, balsamic glaze, olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Gluten Free Pepperoni Red Sauce Pizza - $11: Gluten-free crust, pepperoni, red sauce Dietary tags: Gluten-Free Available at: dinner, lunch
Main Courses
- Ham and Cheese Omelette - $12.99: Ham, cheese, 2 pieces of Texas toast, hash brown Dietary tags: Low-Sodium Available at: breakfast, brunch
- Texas Breakfast Two Egg - $12.99: 3 pieces of bacon, hash browns, Texas toast Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Waffle and Wing - $12.99: Waffle, 5 piece wing, hash brown Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, dinner, lunch
- American Cheese Burger - $6.99: 8oz beef, lettuce, tomatoes, onions, pickles, mayo, ketchup, mustard, fries Available at: dinner, lunch
- Grilled Free Range Chicken Breast Sandwich - $11.5: Avocado, tomato, watercress, lemon-rosemary aioli, ciabatta Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Food's Special Sandwich Of The Day - $13.5: BBQ pulled pork, coleslaw, red onions, spicy pickle, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Parmesan Garlic Fries - $4.5: 1 lb golden french fries, parmesan, garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Cauliflower - $4.5: 8 oz buffalo cauliflower, ranch side Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sausage (Two Pieces) - $2.99: Breakfast sausage Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Beverages
- Toasted Blonde (Pint) - $6: English malt roasted in pizza ovens, lager-like finish Dietary tags: Vegetarian, Pescatarian
- Damn Good Stout (Pint) - $6: Seven different malts, smoky espresso scent, coffee/cocoa finish Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- NV Cava Brut (Glass) - $8: Organically farmed vineyards, Spain Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Fresh Organic Orange Juice - $3.5: Organic oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Drip Coffee - $2.5: Freshly brewed coffee
Frequently Asked Questions about Wasta Bar
- Is Wasta Bar dairy-free-friendly?
- Yes. Wasta Bar has 1 dairy-free-tagged dish on its current menu, including Sausage (Two Pieces).
- What can I eat at Wasta Bar on a dairy-free diet?
- Sausage (Two Pieces) carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Wasta Bar have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fresh Organic Orange Juice and NV Cava Brut (Glass).
- Is Wasta Bar gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wasta Bar?
- Bar Salad (Plate), at roughly 53g of protein (estimated from ingredients).
