WAVE SUSHI – Japanese
A bright, modern room in Maitland with seating inside and out, and a sushi menu that keeps wandering off the map. The Slammin' Salmon burrito, spicy tuna burger and tuna supreme pizza sit alongside straight-ahead crunchy salmon and California rolls, and the krab rangoon fritters have their own following. Diners come back for the freshness of the fish and mention portions big enough to share; the list runs shorter than at the sister location, which mostly reads as focus. Neat, quick, and rather better than a strip-mall sushi bar has any need to be.
360 E HORATIO AVE STE 200, MAITLAND, FL, 32751 352-638-0274 https://www.waveasianbistro.com/menus/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WAVE SUSHI
Dairy-Free at WAVE SUSHI
WAVE SUSHI in Maitland has 8 dairy-free-tagged dishes on its current menu, including Edamame, Mixed Vegetables and Fried Rice (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WAVE SUSHI
WAVE SUSHI in Maitland has 3 gluten-free-tagged dishes on its current menu, including Mixed Vegetables, Small Ginger Salad and Blistered Shishitos. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WAVE SUSHI
WAVE SUSHI in Maitland has 22 halal-tagged dishes on its current menu, including Sushi Fries, Cup of Miso Soup and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WAVE SUSHI
WAVE SUSHI in Maitland has 2 high-protein-tagged dishes on its current menu, including Pork Gyoza (6) and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WAVE SUSHI
WAVE SUSHI in Maitland has 1 keto-tagged dish on its current menu, including Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WAVE SUSHI
WAVE SUSHI in Maitland has 3 low-carb-tagged dishes on its current menu, including Mixed Vegetables, Sake Mule and Blistered Shishitos. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WAVE SUSHI
WAVE SUSHI in Maitland has 1 nut-free-tagged dish on its current menu, including Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WAVE SUSHI
WAVE SUSHI in Maitland has 11 vegan-tagged dishes on its current menu, including Edamame, Mixed Vegetables and Harumaki (3). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WAVE SUSHI
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Bao Buns | 29.5 g | 45 g |
| Florida Roll | 13.5 g | 43 g |
| Blistered Shishitos | 10.1 g | 27.5 g |
| Chicken Lettuce Wraps | 63.8 g | 23.2 g |
| Pork Gyoza (6) | 1.5 g | 17.6 g |
| Egg Rolls (3) | 26.4 g | 15.8 g |
| Fried Calamari | 6 g | 15.5 g |
| Fried Rice (Small) | 0.3 g | 14.5 g |
| Fried Oreos | 4.8 g | 14 g |
| Bulgogi | 0 g | 12.4 g |
| Sake Mule | 0 g | 9.4 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Blistered Shishitos - $1: Pan seared shishito peppers drizzled with spicy sesame and garnished with bubu arare Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Edamame - $1: Boiled soybeans in the pod, served with salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Harumaki (3) - $1: Veggie filled spring rolls served with sweet thai chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Egg Rolls (3) - $1: Fried Vietnamese egg rolls made with shredded pork, shrimp, carrots, and clear noodles Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Pork Gyoza (6) - $1: Pork gyoza served pan seared Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Fried Calamari - $1: Crispy calamari served with a side of ponzu sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sushi Fries - $1: French fries tossed with togarashi and topped with spicy krab, masago, and scallions drizzled with eel sauce and spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wave Nachos - $1: Tuna, krab, avocado, masago, and scallions mixed with spicy mayo, surrounded by crispy wonton chips Available at: dinner, lunch
- Chicken Lettuce Wraps - $1: Sauteed chicken, water chestnuts, and onions, served with lettuce leaves Dietary tags: High-Fiber Available at: dinner, lunch
- Bao Buns - $1: Choice of pork belly, spicy butter krab, or beef bulgogi on a fluffy bao bun Available at: dinner, lunch
- Kimchi Butter Scallops - $1: Seared scallops cooked in our homemade kimchi butter sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Krab Rangoon Mozzarella Sticks - $1: House-made krab wonton mix with mozzarella cheese fried to perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sushi Stack - $1: Sushi rice, spicy krab mix, avocado, and spicy tuna piled up into a tower topped with scallions, sesame seeds, spicy mayo & eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Entrees
- Wave Ramen - $1: Ramen noodles in Tonkotsu broth with slices of pork belly, corn, scallion, kikurage, ajitama & nori Available at: dinner, lunch
- Teriyaki Glazed Salmon - $1: Grilled salmon with a teriyaki glaze, served on a bed of steamed white rice, with a side of shoyu asian slaw Dietary tags: Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Bulgogi - $1: Korean grilled marinated beef with steamed rice, crunchy onion, scallions, kimchi, and a fried egg Dietary tags: Low-Sodium Available at: dinner, lunch
- Spicy Tofu - $1: Crispy tofu tossed with a spicy brown sauce. Served with broccoli and steamed rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- #19 Combo Special - $1: Steak and chicken with hibachi noodles and fried or steamed rice and mixed vegetables Available at: dinner, lunch
Specialty Rolls
- Florida Roll - $13.95: krab, cucumber, asparagus, and cream cheese inside, topped with tuna, avocado, togarashi, scallions, and spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mount Dora Roll - $1: krab and avocado inside topped with slices of boiled shrimp and avocado, tempura flakes, spicy mayo, and eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rainbow Roll - $1: slices of tuna, salmon, yellow tail, and avocado over a California Roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Side of Steamed Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Rice (Small) - $4.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hibachi Noodle (Small) - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mixed Vegetables - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Small Ginger Salad - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cup of Clear Mushroom Soup - $3 Available at: dinner, lunch
- Cup of Miso Soup - $3 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Seaweed Salad - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Taro Matcha No-Bake Cheesecake - $1: Layers of homemade taro and matcha cheesecake topped with crushed graham crackers, mint, and a raspberry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Yuzu Creme Brulee - $1: Homemade yuzu-infused creme brulee topped with raspberry compote and fresh mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Oreos - $1: Tempura fried oreos served with a scoop of ice cream, topped with nutella, condensed milk, and powdered sugar Dietary tags: Halal, Pescatarian
Beverages
- One In A Melon - $1: jalapeno infused sabe tequila, watermelon puree, rio loco, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Dosei - $1: sake, lemon juice, passion fruit puree, ginger, orgeat (contains almonds) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- The Great Gats-Bee - $1: moonstone coconut lemongrass sake, pinesmoke honey, lemon, honeycomb Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Sake Mule - $1: hiro sake, ginger beer, mint Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based
- Kirin Ichiban - $1: Japanese Lager, 4.6%
- Sapporo - $1: Japanese Lager, 4.9% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about WAVE SUSHI
- Is WAVE SUSHI dairy-free-friendly?
- Yes. WAVE SUSHI has 8 dairy-free-tagged dishes on its current menu, including Edamame, Mixed Vegetables and Fried Rice (Small).
- What can I eat at WAVE SUSHI on a dairy-free diet?
- Edamame, Mixed Vegetables and Fried Rice (Small) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WAVE SUSHI have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Edamame and Mixed Vegetables.
- Is WAVE SUSHI gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WAVE SUSHI?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near WAVE SUSHI
- BOKU SUSHI & GRILL — Japanese
- SUSHI ROCK & GRILL — Japanese
- EDOBOY — Japanese
- MA-SE SUSHI EATERY — Japanese
- EDOBOY - Standing sushi bar — Japanese
- Tori Tori — Japanese
- Sus Hi Eatstation - Colonial — Japanese
- Matcha Cafe Maiko — Japanese
- TA-KE SUSHI AND GRILL — Japanese
- Kyoto — Japanese
- Ramen Takagi — Japanese
- SUSHI KAWA — Japanese
