West Side Wok & Konata Sushi – Japanese
This vibrant neighborhood destination brings together the bold, savory heat of classic wok-fired favorites and the delicate artistry of fresh sushi in a lively, welcoming atmosphere. The air hums with the aroma of toasted sesame and ginger as plates of golden-crisped spring rolls and tender, pan-seared dumplings arrive at the table, inviting diners to indulge in a playful yet comforting fusion of textures and flavors.
691, Amsterdam Avenue, New York, NY, 10025 +12122222373 https://www.westsidewok.com0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at West Side Wok & Konata Sushi
Dairy-Free at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 17 dairy-free-tagged dishes on its current menu, including White Tiger, Spring Rolls and Dark Meat Chicken Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 10 gluten-free-tagged dishes on its current menu, including Thai Vegetable Stir Fry, Dark Meat Chicken Sticks and Sichuan Chicken or Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 33 halal-tagged dishes on its current menu, including White Tiger, Sea King and West End Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 8 high-protein-tagged dishes on its current menu, including Lo Mein, David’s Roll and Dark Meat Chicken Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Keto at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 3 keto-tagged dishes on its current menu, including Won Ton Soup, Crispy Beef Appetizer and Crispy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 6 low-carb-tagged dishes on its current menu, including Thai Vegetable Stir Fry, Dark Meat Chicken Sticks and Won Ton Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 3 nut-free-tagged dishes on its current menu, including Won Ton Soup, Crispy Beef Appetizer and Crispy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at West Side Wok & Konata Sushi
West Side Wok & Konata Sushi in New York has 7 vegan-tagged dishes on its current menu, including White Tiger, Spring Rolls and Large Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at West Side Wok & Konata Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Lo Mein | 19.8 g | 105 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Dark Meat Chicken Sticks | 12.8 g | 66.1 g |
| UWS Poke | 65.4 g | 63 g |
| Classic Poke | 74.7 g | 42.5 g |
| Thai Chicken Noodle Soup | 52.5 g | 42 g |
| Won Ton Soup | 4.5 g | 30.9 g |
| Sunny Roll | 17.6 g | 28.7 g |
| Deluxe Platter | 31.7 g | 27.4 g |
| David’s Roll | 0.5 g | 27 g |
| Joe’s Roll | 15.6 g | 26.9 g |
| Samuri Roll | 13.7 g | 25.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 11:00 PM
- Friday
- 11:00 AM - 3:00 PM
Menu
Appetizers
- Egg Roll - $5.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Egg Roll - $4.45 Available at: dinner, lunch
- Spring Rolls - $7.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Scallion Pancake - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Meat Dumplings - $10.45 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fried Wontons - $11.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dark Meat Chicken Sticks - $9.95 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Beef Appetizer - $15.25: Thin strips of beef seasoned, and flash fried, served with choice of garlic, brown or spicy thai sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Dragon Fingers - $12.65: White meat chicken strips, panko breaded, fried to perfection with chef’s dragon sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Wings - $12.45: Juicy wings marinated and fried to perfection, tossed in a spicy Sichuan, or buffalo, or house tangy sweet sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Edamame - $6.55: Salt, lemon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
Soups
- Won Ton Soup - $4.75 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Egg Drop Soup - $4.75 Available at: dinner, lunch
- Hot & Sour Soup - $4.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Egg Drop Wonton Soup - $4.95 Available at: dinner, lunch
- Subgum Wonton Soup - $5.25: Combination of sliced chicken & beef with a variety of vegetables & wontons Dietary tags: Low-Sodium Available at: dinner, lunch
- Thai Chicken Noodle Soup - $5.25: Angel hair rice noodles with sliced mushrooms, bamboo shoots, scallions, & sliced chicken in signature Thai soup Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Main Courses
- General Tso’s Chicken - $24.99: Chunks of chicken, crispy fried, sauteed in house spicy General Tso’s sauce served with a garnish of fresh vegetables Available at: dinner, lunch
- Sesame Chicken - $24.99: Chunks of breaded chicken, crispy fried, sauteed in house sweet sesame sauce served with vegetables and sesame seeds Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet & Sour Chicken - $24.99: Lightly breaded chunks of white meat chicken golden fried served with a sweet pineapple dipping sauce on the side Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Orange Flavored Chicken - $24.99: Chunks of breaded dark meat chicken, crispy fried, sauteed in house spicy orange sauce Available at: dinner, lunch
- Orange Flavored Beef - $24.99: Chunks of breaded dark meat chicken, crispy fried, sauteed in house spicy orange sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Kung Po Chicken - $24.99: Sliced white meat chicken sautéed with a variety of vegetables in house made spicy kung po sauce, garnished with roasted peanuts Available at: dinner, lunch
- Sichuan Chicken or Beef - $24.99: Thinly sliced chicken or beef with a variety of shredded vegetables in a spicy Sichuan peppercorn sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Chicken or Beef - $24.99: Sliced white meat chicken or beef, sautéed with a variety of vegetables in hearty sweet Hunan sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Beef - $28.99: Thin strips of beef, seasoned, and flash fried Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shanghai Ribs - $28.99: Signature marinated Asian style short ribs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pad Thai - $22.45: Rice stick noodles sautéed with sliced chicken, beef or vegetable, egg, and sprouts in a Thai peanut sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Drunk Man Noodles - $22.45: Flat wide rice noodles sautéed in a sweet Thai sauce with sliced chicken, bell peppers, fresh basil and vegetables Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Volcanic Chicken - $24.99: Sliced white meat chicken sauteed with carrots, bell peppers, onions, scallions, celery, in house made spicy Thai sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pad Kra Pao - $25.99: Sliced white meat chicken or beef sauteed with broccoli, bamboo shoots, scallions, mushrooms, snow peas, fresh basil in Thai basil sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Green Curry - $24.45: Spiciest curry with coconut milk, eggplant, bamboo shoots, bell peppers and basil leaves Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Red Curry - $24.45: Medium curry with coconut milk, eggplant, string beans, bamboo shoots, bell peppers and basil leaves Dietary tags: Dairy-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Massaman Curry - $24.45: Mild curry with coconut milk, potatoes, onions, carrots, and roasted peanuts Dietary tags: Dairy-Free, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Thai Sweet & Sour Stir Fry - $24.45: Tomato, cucumber, bell pepper, celery, pineapple and scallion, in sweet and sour sauce. Served with jasmine rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Thai Vegetable Stir Fry - $24.45: Napa, cabbage, broccoli, baby bok choy, zucchini and carrot in brown sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, High-Fiber, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef/ Chicken/ Tofu with Broccoli - $15.5 Available at: dinner, lunch
- Beef/ Chicken/ Tofu with Chinese Vegetables - $15.5 Available at: dinner, lunch
- Beef/ Chicken/ Tofu with Mushrooms - $15.5 Available at: dinner, lunch
- Beef/ Chicken/ Tofu with String Beans in Garlic Sauce - $15.5 Available at: dinner, lunch
Sushi Rolls
- Godzilla Roll - $16.25: Salmon, tuna, yellow tail, maki topped with fried onion & drizzled with spicy mayo & sweet sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Volcano Roll - $16.25: Spicy salmon, spicy tuna, avocado, jalapenos Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Samuri Roll - $16.25: Smoked salmon, spicy kani, oshinko, avocado Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- White Tiger - $13.25: Asparagus, red peppers, sweet potato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cooked Salmon Tempura - $16.25: Cooked salmon, avocado, tempura Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crunchy Veggie Roll - $12.75: Mushroom, avocado, tempura Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cindy Roll - $15.95: Cooked salmon, seaweed salad, mango, fried onions, wrapped with so wrap Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sunny Roll - $15.95: Cooked salmon, spicy kani, mango, wrapped in avocado Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- David’s Roll - $15.95: Cooked stripe bass in a spicy sauce, oshinko, jalapenos, wrapped in avocado Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Sea King - $15.95: Salmon chunks, tuna chunks marinated in spicy mayo with lettuce, red peppers, fried onions, rolled in layers of avocado Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Queens Roll - $15.95: Tempura salmon, fried shredded kani, mushrooms, topped with spicy kani and special sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Amsterdam Roll - $15.95: Spicy kani, fried onions, cucumbers, wrapped in avocado and sweet sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Joe’s Roll - $15.95: Ahi tuna, spicy kani, mango, cucumbers, wrapped in salmon, thinly sliced lemon Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- West End Roll - $15.95: Tempura asparagus, avocado, wrapped with yellow tail, jalapenos and spicy aioli with ponzu sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Columbus Roll - $15.95: Spicy tuna, avocado, fried onions, wrapped in avocado, crunch & masago on top Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Rainbow Roll - $15.95: California roll wrapped with salmon, tuna & yellow tail Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Valentine Roll - $15.95: Spicy kani and crunch mix, wrapped with tuna, salmon & avocado Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Dragon Roll - $15.95: Spicy kani, spicy tuna, fried onions, wrapped in avocado & topped with spicy mayo Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Riverside Roll - $15.95: Tempura kani, cucumbers, avocado, wrapped with spicy tuna, fried onions & drizzled with sweet sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Poke Bowls
- Classic Poke - $16.99: Tuna, mandarin oranges, pineapples, options, on a bed of sushi rice in a poke sauce with scallions, ginger, masago & nori flakes Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- UWS Poke - $16.99: Salmon, tuna, avocado, rice crunch, red pepper, mixed with rice Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spice Poke - $16.99: Cooked spiced salmon nuggets, pepper, ginger, avocado, onions, on a bed of rice topped with sesame Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Noodles & Rice
- Lo Mein - $12.45: Chicken, Beef or Vegetable Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chow Fun - $12.45: Chicken, Beef or Vegetable Available at: dinner, lunch
- Fried Rice - $8.99: Chicken, Beef or Vegetable Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Thai Fried Rice - $9.99: Chicken, Beef or Vegetable Dietary tags: Low-Sodium Available at: dinner, lunch
Platters
- Small Platter - $67.95: Any 3 special rolls & 3 regular rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Medium Platter - $95.95: Any 3 special rolls & 7 regular rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Large Platter - $139.95: Any 5 special rolls & 10 regular rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tempura Platter - $185: Any 13 tempura rolls Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Deluxe Platter - $175: Any 14 specialty or tempura rolls Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Frequently Asked Questions about West Side Wok & Konata Sushi
- Is West Side Wok & Konata Sushi dairy-free-friendly?
- Yes. West Side Wok & Konata Sushi has 17 dairy-free-tagged dishes on its current menu, including White Tiger, Spring Rolls and Dark Meat Chicken Sticks.
- What can I eat at West Side Wok & Konata Sushi on a dairy-free diet?
- White Tiger, Spring Rolls and Dark Meat Chicken Sticks carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does West Side Wok & Konata Sushi have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including White Tiger and Spring Rolls.
- Is West Side Wok & Konata Sushi gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at West Side Wok & Konata Sushi?
- Lo Mein, at roughly 105g of protein (estimated from ingredients).
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