Wing Coop – American
This lively neighborhood haunt buzzes with the energy of a classic wing joint, where the air is thick with the mouthwatering scent of crispy, golden-fried chicken tossed in a kaleidoscope of bold glazes. Guests embark on a flavorful journey through an extensive library of sauces, ranging from the slow-burn intensity of Santo Tabasco and the fiery "Out of Bounds" to the complex, aromatic sweetness of Peanut Curry and Honey Habanero. It is a place where sticky fingers are a badge of honor and every basket brings a new discovery, making it the ultimate destination for those who crave a customized, high-heat dining adventure.
3971 Wasatch Boulevard, Salt Lake City UT 84124 https://wingcoop.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wing Coop
Dairy-Free at Wing Coop
Wing Coop in Salt Lake City has 19 dairy-free-tagged dishes on its current menu, including Tiny Spicy Sauce, Beginner Sauce and Mostaza Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wing Coop
Wing Coop in Salt Lake City has 12 gluten-free-tagged dishes on its current menu, including Beginner Sauce, Mostaza Sauce and Black Diamond Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wing Coop
Wing Coop in Salt Lake City has 15 halal-tagged dishes on its current menu, including Tiny Spicy Sauce, Mostaza Sauce and Honey Habanero Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wing Coop
Wing Coop in Salt Lake City has 1 high-protein-tagged dish on its current menu, including Santo Tabasco Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wing Coop
Wing Coop in Salt Lake City has 2 keto-tagged dishes on its current menu, including Spicy Garlic Sauce and Santo Tabasco Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wing Coop
Wing Coop in Salt Lake City has 2 low-carb-tagged dishes on its current menu, including Spicy Garlic Sauce and Santo Tabasco Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wing Coop
Wing Coop in Salt Lake City has 14 vegan-tagged dishes on its current menu, including Tiny Spicy Sauce, Mostaza Sauce and Spicy Teriyaki Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wing Coop
Wing Coop in Salt Lake City has 15 vegetarian-tagged dishes on its current menu, including Tiny Spicy Sauce, Mostaza Sauce and Honey Habanero Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wing Coop
| Dish | Net carbs | Protein |
|---|---|---|
| Santo Tabasco Sauce | 0 g | 17.7 g |
| Confucius Sauce | 54.9 g | 12 g |
| Ragin Cajun Sauce | 21.9 g | 8.9 g |
| Spicy Teriyaki Sauce | 24 g | 8.2 g |
| Eleven Sauce | 34.3 g | 3.2 g |
| Teriyaki Sauce | 11.9 g | 2.9 g |
| Spicy Garlic Sauce | 4.5 g | 0.6 g |
| Honey BBQ Sauce | 14.1 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 8:00 PM
- Friday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated for its reliability as a consistent choice for family dinners, guests highlight the establishment as a solid option for a quick and dependable bite. Reviewers appreciate the straightforward dining experience and comfortable atmosphere, noting that it serves as a practical destination for those seeking a casual, no-fuss meal.
Menu
Wing Sauces
Sauces listed from hottest to least hot
- Eleven Sauce: Mouth numbing, panic inducing, eye watering, mind blazing inferno Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Out of Bounds Sauce: Extra hot thick and tasty buffalo style sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Santo Tabasco Sauce: Tabasco style sauce Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free
- Black Diamond Sauce: Traditional hot buffalo sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Spicy Teriyaki Sauce: Fresh Pineapple, Sriracha & Teriyaki Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Buffalo Classic Sauce: Classic medium-hot buffalo wing sauce
- Spicy Garlic Sauce: Cayenne pepper and zesty garlic Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free
- Ragin Cajun Sauce: Southern style cajun spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Peanut Curry Sauce: Peanut sauce, coconut milk, ground chili and curry (contains peanuts) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Honey Habanero Sauce: Creative BBQ sauce with sweet and heat Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Garlic Parmesan Sauce: Buffalo Wing style sauce with real parmesan and chunks of garlic
- Intermediate Sauce: Traditional buffalo taste with medium heat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Loco Lime Sauce: Lime, jalapeno and habanero green sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Tatonka BBQ Sauce: Award winning spicy BBQ sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Raspberry Chipotle Sauce: Real chipotle peppers with a hint of raspberry Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Confucius Sauce: Asian sauce with citrus, sweet and spicy zest Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Confuciyaki Sauce: Confucius and teriyaki fusion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mostaza Sauce: Sweet golden mustard sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Beginner Sauce: Mild gateway buffalo sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Tiny Spicy Sauce: Mellow orange sauce mixed with red pepper flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Honey BBQ Sauce: Traditional BBQ sauce Wing Coop style Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Teriyaki Sauce: Sweet and tasty traditional Japanese style sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
Frequently Asked Questions about Wing Coop
- Is Wing Coop dairy-free-friendly?
- Yes. Wing Coop has 19 dairy-free-tagged dishes on its current menu, including Tiny Spicy Sauce, Beginner Sauce and Mostaza Sauce.
- What can I eat at Wing Coop on a dairy-free diet?
- Tiny Spicy Sauce, Beginner Sauce and Mostaza Sauce carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wing Coop have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Tiny Spicy Sauce and Mostaza Sauce.
- Is Wing Coop gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wing Coop?
- Santo Tabasco Sauce, at roughly 17.7g of protein (estimated from ingredients).
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