WING N IT – Restaurant
809 N MAGNOLIA AVE, OCALA, FL, 34475 7274347163 https://wingnit.ca/0Cuisine: Restaurant
Dietary options: vegetarian, nut-free, high-protein, vegan, low-carb, pescatarian, low-sodium, plant-based, whole30, paleo, heart-healthy, high-fiber, anti-inflammatory, south-beach, dash-sodium-reduced, gerd, alkaline, aip, zone, volumetrics, tlc, renal, lectin-free, macrobiotic, slow-carb
Menu
Appetizers
- Appetizer Platter: Thai chicken bites, mozzarella sticks, chippers, pickle spears and veggie quesadilla.
- Thai Chicken Bites: Crispy chicken tossed in sweet chili Thai sauce, sesame seeds and green onion.
- Mozzarella Sticks: Served with our marinara sauce. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Dill Pickle Spears: Breaded, fried and served with buttermilk dill. Dietary tags: Vegetarian, Pescatarian
- Cheesy Garlic Bread: Toasted garlic butter hoagie bun with melted cheese. Dietary tags: Vegetarian, Pescatarian
- Cajun Lattice Fries: Crispy and crunchy with a little Cajun heat. Served with Thai mayo. Dietary tags: Vegetarian, Pescatarian
- Sweet Potato Fries: Served with Thai mayo. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Potato Skins: Topped with cheese, bacon and green onion. Served with sour cream.
- Cod Bites: Lightly breaded cod bites, served with tartar sauce. Dietary tags: Pescatarian
- Spinach & Artichoke Dip: Spinach, artichokes and cheese served hot with freshly fried pita and nacho chips.
- Beer And Cheddar Dip: House made dip served warm with fried wonton chips. Drizzled with ranch and topped with green onion. Dietary tags: Vegetarian, Pescatarian
- Crop Dust'n Chippers: Thinly sliced potato chips fried and dusted with your favourite dry seasoning. Served with Thai mayo. Dietary tags: Vegetarian, Pescatarian
Nachos
- Veggie Nachos: Baked with cheese, jalapenos, tomato, green onion and black olives. Dietary tags: High-Fiber
- Chicken Caesar Nachos: Grilled chicken, bacon bits, cheese and Caesar dressing. Finished with Parmesan cheese and onion straws.
- Thai Chicken Nachos: Crispy chicken and cheese drizzled with Thai sauce. Topped with sesame seeds and green onion.
Salad & Soup
- Garden Salad: House blend of romaine, iceberg and radicchio, topped with cheese, carrot, red onion and tomatoes. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Buffalo Chicken Salad: House blend, topped with cheese, tomato, onion straws and spicy crispy chicken with ranch drizzle.
- Caesar Salad: Romaine lettuce tossed in creamy Caesar dressing with croutons, Parmesan and bacon. Dietary tags: Anti-Inflammatory
- Cobb Salad: House blend topped with crispy chicken, bacon, cheese, tomato, green onion and a hard boiled egg.
- French Onion Soup: Savoury beef broth and onions baked with croutons, Swiss cheese and Parmesan. Dietary tags: High-Protein
Sandwiches & Wraps
- Runaway Chicken Sandwich: Buttermilk chicken and mayo.
- Gander Airmail Chicken Sandwich: Buttermilk chicken, bacon, cheddar and dill sauce on a garlic toasted bun with a fried pickle spear.
- Philly Steak Sandwich: Thinly sliced steak, sauteed green pepper, white onion, and provolone on a garlic toasted hoagie bun. Dietary tags: High-Protein, Low-Sodium
- Colossal Fish Sandwich: Flaky battered cod on a garlic toasted hoagie bun with tartar sauce, dill pickle, house lettuce and onion rings. Dietary tags: Pescatarian
- Thunderstorm Chicken Sandwich: Buttermilk chicken, Swiss cheese, jalapenos, hot sauce, mayo and onion rings on a garlic toasted bun.
- Chicken Caesar Wrap: Crispy chicken, bacon, Parmesan and romaine tossed in Caesar dressing. Dietary tags: Anti-Inflammatory
- BLT Chicken Wrap - $15: Crispy chicken, bacon, tomato, house lettuce blend and cheese, mixed with Thai mayo.
Wings
- Single - 8 Wings - $10: 1lb of wings and choose 1 flavour Dietary tags: Lectin-Free
- Double - 16 Wings: 2lbs of wings and choose 1 flavour Dietary tags: Lectin-Free
- Triple - 24 Wings: 3lbs of wings and choose 2 flavours Dietary tags: Lectin-Free
- Quad - 32 Wings: 4lbs of wings and choose 3 flavours Dietary tags: Lectin-Free
- Centennial - 100 Wings!: 10lbs of wings and choose 5 flavours Dietary tags: Lectin-Free
Entrees
- Chicken Parmesan: Breaded chicken breast covered in pomodoro sauce, melted provolone and Parmesan. Served over penne pomodoro. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Macaroni & Cheese: White cheddar sauce, cheese and bacon with a crouton crumb topping. Served with plain chippers. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Baked Chicken Penne: Penne pomodoro with chicken and melted cheese. Served with garlic toast.
- Chicken Fingers: Chicken tenders with sweet and sour sauce. Served with fries.
- Fish & Chips: Flaky battered cod served with fries, tartar sauce and lemon. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Chicken Quesadilla: Grilled chicken, cheese, tomato and green onion. Served with fries. Dietary tags: Low-Sodium, DASH Sodium-Reduced
Burgers
- Classic Burger: 100% Canadian beef. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Zone, Volumetrics, Renal
- Bacon Cheeseburger: Classic burger with bacon and cheddar.
- Tanker Burger: Smokey mesquite sauce, jalapenos, Swiss cheese, bacon, onion straws, lettuce and tomato. Available at: dinner, lunch
- Barrel Roll: Canadian beef burger with bacon, cheddar, ranch dressing, and onion straws. Available at: dinner, lunch
Beverages
- Domestic Pitcher - $16.98: Domestic draft beer pitcher. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Wine - $6: Glass of house red or white wine.
- Domestic Draft 23oz - $6.48: 23 oz Domestic Draft beer. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Top Gun 34oz - $8.98: 34oz domestic draft. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caesar - $5: Classic Caesar cocktail.
Desserts
- Brownie Obsession: Decadent brownie topped with caramel, brownie cubes, toasted pecans and milk chocolate ganache. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Lava Cake: Warm chocolate cake filled with thick chocolate ganache. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Funnel Fries: Hot funnel cake fries tossed in cinnamon sugar with vanilla ice cream. Dietary tags: Vegetarian, Nut-Free, Pescatarian
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