WING N IT – American
809 N MAGNOLIA AVE, OCALA, FL, 34475 7274347163 https://wingnit.ca/0Cuisine: American
Price range: $
Dietary options: halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at WING N IT
Halal at WING N IT
WING N IT in Ocala has 12 halal-tagged dishes on its current menu, including Cod Bites, Dill Pickle Spears and Crop Dust'n Chippers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WING N IT
WING N IT in Ocala has 1 low-carb-tagged dish on its current menu, including Classic Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WING N IT
WING N IT in Ocala has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WING N IT
WING N IT in Ocala has 3 vegan-tagged dishes on its current menu, including Domestic Pitcher, Top Gun 34oz and Domestic Draft 23oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WING N IT
WING N IT in Ocala has 13 vegetarian-tagged dishes on its current menu, including Domestic Pitcher, Dill Pickle Spears and Crop Dust'n Chippers. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at WING N IT
WING N IT in Ocala has 2 heart-healthy-tagged dishes on its current menu, including Garden Salad and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at WING N IT
WING N IT in Ocala has 13 low-sodium-tagged dishes on its current menu, including Philly Steak Sandwich, Garden Salad and Spinach & Artichoke Dip. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at WING N IT
WING N IT in Ocala has 1 paleo-tagged dish on its current menu, including Top Gun 34oz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WING N IT
| Dish | Net carbs | Protein |
|---|---|---|
| Appetizer Platter | 68.9 g | 47 g |
| Cheesy Garlic Bread | 33.9 g | 43.9 g |
| Potato Skins | 59.8 g | 34.5 g |
| Veggie Nachos | 82.3 g | 33 g |
| Cobb Salad | 43.9 g | 28.2 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Caesar | 40.6 g | 12.7 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Chicken Quesadilla | 13.1 g | 10.3 g |
| Philly Steak Sandwich | 6.5 g | 9.8 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Appetizer Platter: Thai chicken bites, mozzarella sticks, chippers, pickle spears and veggie quesadilla.
- Thai Chicken Bites: Crispy chicken tossed in sweet chili Thai sauce, sesame seeds and green onion.
- Mozzarella Sticks: Served with our marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Dill Pickle Spears: Breaded, fried and served with buttermilk dill. Dietary tags: Vegetarian, Halal, Pescatarian
- Cheesy Garlic Bread: Toasted garlic butter hoagie bun with melted cheese. Dietary tags: Vegetarian, Halal, Pescatarian
- Cajun Lattice Fries: Crispy and crunchy with a little Cajun heat. Served with Thai mayo. Dietary tags: Vegetarian, Halal, Pescatarian
- Sweet Potato Fries: Served with Thai mayo. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Potato Skins: Topped with cheese, bacon and green onion. Served with sour cream. Dietary tags: High-Fiber
- Cod Bites: Lightly breaded cod bites, served with tartar sauce. Dietary tags: Halal, Pescatarian
- Spinach & Artichoke Dip: Spinach, artichokes and cheese served hot with freshly fried pita and nacho chips. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Beer And Cheddar Dip: House made dip served warm with fried wonton chips. Drizzled with ranch and topped with green onion. Dietary tags: Vegetarian, Pescatarian
- Crop Dust'n Chippers: Thinly sliced potato chips fried and dusted with your favourite dry seasoning. Served with Thai mayo. Dietary tags: Vegetarian, Halal, Pescatarian
Nachos
- Veggie Nachos: Baked with cheese, jalapenos, tomato, green onion and black olives. Dietary tags: High-Fiber
- Chicken Caesar Nachos: Grilled chicken, bacon bits, cheese and Caesar dressing. Finished with Parmesan cheese and onion straws.
- Thai Chicken Nachos: Crispy chicken and cheese drizzled with Thai sauce. Topped with sesame seeds and green onion.
Salad & Soup
- Garden Salad: House blend of romaine, iceberg and radicchio, topped with cheese, carrot, red onion and tomatoes. Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Buffalo Chicken Salad: House blend, topped with cheese, tomato, onion straws and spicy crispy chicken with ranch drizzle.
- Caesar Salad: Romaine lettuce tossed in creamy Caesar dressing with croutons, Parmesan and bacon. Dietary tags: Anti-Inflammatory
- Cobb Salad: House blend topped with crispy chicken, bacon, cheese, tomato, green onion and a hard boiled egg.
- French Onion Soup: Savoury beef broth and onions baked with croutons, Swiss cheese and Parmesan.
Sandwiches & Wraps
- Runaway Chicken Sandwich: Buttermilk chicken and mayo.
- Gander Airmail Chicken Sandwich: Buttermilk chicken, bacon, cheddar and dill sauce on a garlic toasted bun with a fried pickle spear.
- Philly Steak Sandwich: Thinly sliced steak, sauteed green pepper, white onion, and provolone on a garlic toasted hoagie bun. Dietary tags: Low-Sodium
- Colossal Fish Sandwich: Flaky battered cod on a garlic toasted hoagie bun with tartar sauce, dill pickle, house lettuce and onion rings. Dietary tags: Halal, Pescatarian
- Thunderstorm Chicken Sandwich: Buttermilk chicken, Swiss cheese, jalapenos, hot sauce, mayo and onion rings on a garlic toasted bun.
- Chicken Caesar Wrap: Crispy chicken, bacon, Parmesan and romaine tossed in Caesar dressing. Dietary tags: Anti-Inflammatory
- BLT Chicken Wrap - $15: Crispy chicken, bacon, tomato, house lettuce blend and cheese, mixed with Thai mayo.
Wings
- Single - 8 Wings - $10: 1lb of wings and choose 1 flavour Dietary tags: Lectin-Free
- Double - 16 Wings: 2lbs of wings and choose 1 flavour Dietary tags: Lectin-Free
- Triple - 24 Wings: 3lbs of wings and choose 2 flavours Dietary tags: Lectin-Free
- Quad - 32 Wings: 4lbs of wings and choose 3 flavours Dietary tags: Lectin-Free
- Centennial - 100 Wings!: 10lbs of wings and choose 5 flavours Dietary tags: Lectin-Free
Entrees
- Chicken Parmesan: Breaded chicken breast covered in pomodoro sauce, melted provolone and Parmesan. Served over penne pomodoro. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Macaroni & Cheese: White cheddar sauce, cheese and bacon with a crouton crumb topping. Served with plain chippers. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Baked Chicken Penne: Penne pomodoro with chicken and melted cheese. Served with garlic toast.
- Chicken Fingers: Chicken tenders with sweet and sour sauce. Served with fries.
- Fish & Chips: Flaky battered cod served with fries, tartar sauce and lemon. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Chicken Quesadilla: Grilled chicken, cheese, tomato and green onion. Served with fries. Dietary tags: Low-Sodium, DASH Sodium-Reduced
Burgers
- Classic Burger: 100% Canadian beef. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Zone, Volumetrics, Renal
- Bacon Cheeseburger: Classic burger with bacon and cheddar.
- Tanker Burger: Smokey mesquite sauce, jalapenos, Swiss cheese, bacon, onion straws, lettuce and tomato. Dietary tags: Low-Sodium, Soy Free Available at: dinner, lunch
- Barrel Roll: Canadian beef burger with bacon, cheddar, ranch dressing, and onion straws. Dietary tags: Soy Free Available at: dinner, lunch
Beverages
- Domestic Pitcher - $16.98: Domestic draft beer pitcher. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Wine - $6: Glass of house red or white wine.
- Domestic Draft 23oz - $6.48: 23 oz Domestic Draft beer. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Top Gun 34oz - $8.98: 34oz domestic draft. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caesar - $5: Classic Caesar cocktail.
Desserts
- Brownie Obsession: Decadent brownie topped with caramel, brownie cubes, toasted pecans and milk chocolate ganache. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Chocolate Lava Cake: Warm chocolate cake filled with thick chocolate ganache. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Funnel Fries: Hot funnel cake fries tossed in cinnamon sugar with vanilla ice cream. Dietary tags: Soy Free
Frequently Asked Questions about WING N IT
- Is WING N IT halal-friendly?
- Yes. WING N IT has 12 halal-tagged dishes on its current menu, including Cod Bites, Dill Pickle Spears and Crop Dust'n Chippers.
- What can I eat at WING N IT on a halal diet?
- Cod Bites, Dill Pickle Spears and Crop Dust'n Chippers carry the halal tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WING N IT have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Domestic Pitcher and Top Gun 34oz.
- What is the highest-protein dish at WING N IT?
- Appetizer Platter, at roughly 47g of protein (estimated from ingredients).
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