WINGS & MORE – American
An unassuming wing counter on NW 31st Avenue, branded for Tamarac and easy to drive past without a second look. Inside it is all about the chicken: lemon pepper hot wings and honey garlic are the orders regulars repeat, and everything arrives properly seasoned and properly sauced. Homemade fries and curly fries come with a house sauce people ask for by the extra cup, and the blue cheese is made in-house and taken seriously. Mozzarella sticks round it out. Nothing about the outside prepares you for it. That is rather the point.
4611 NW 31 AVE, TAMARAC, FL, 33309 954.485.9464 https://www.mrwingsandmore.com/order0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at WINGS & MORE
Dairy-Free at WINGS & MORE
WINGS & MORE in Tamarac has 7 dairy-free-tagged dishes on its current menu, including Seasoned French Fries, Onion Rings and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WINGS & MORE
WINGS & MORE in Tamarac has 5 gluten-free-tagged dishes on its current menu, including 6 Piece Boneless, 3 Piece Chicken Strips and Mild Wings (24). Tags come from dish-level menu analysis and update when the menu changes.
Halal at WINGS & MORE
WINGS & MORE in Tamarac has 11 halal-tagged dishes on its current menu, including Seasoned French Fries, House Salad and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WINGS & MORE
WINGS & MORE in Tamarac has 3 keto-tagged dishes on its current menu, including Seasoned French Fries, Wings (10) and Cheese Sticks (5). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WINGS & MORE
WINGS & MORE in Tamarac has 3 low-carb-tagged dishes on its current menu, including Seasoned French Fries, Wings (10) and Cheese Sticks (5). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WINGS & MORE
WINGS & MORE in Tamarac has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WINGS & MORE
WINGS & MORE in Tamarac has 3 vegan-tagged dishes on its current menu, including Seasoned French Fries, French Fries and Potato Wedges. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WINGS & MORE
WINGS & MORE in Tamarac has 8 vegetarian-tagged dishes on its current menu, including Seasoned French Fries, Onion Rings and Fried Okra. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WINGS & MORE
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Chicken Salad | 41.4 g | 62.2 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Loaded Potato Skins | 29.7 g | 22 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Potato Wedges | 5.3 g | 19.4 g |
| Fried Chicken Salad | 6.6 g | 18 g |
| Fried Okra | 6.4 g | 15.9 g |
| Mushroom Burger | 31.9 g | 13.5 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Fried Chicken Sandwich | 17.9 g | 9.1 g |
| BLT | 12.2 g | 7.1 g |
| Chicken Gyro Salad | 4.6 g | 6.5 g |
Nutrition values are estimated from ingredients.
Menu
Specials
- Wings (10) - $10: With ranch or blue cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Appetizers
- Loaded Potato Skins - $9.99 Available at: dinner, lunch
- Cheese Sticks (5) - $4.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Cream Cheese Poppers (5) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Okra - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Pickles - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Rings - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Sides
- French Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Seasoned French Fries - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Chili Cheese Fries - $7.99 Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Potato Wedges - $4.98 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Salads
- House Salad - $4.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fried Chicken Salad - $8.99 Available at: dinner, lunch
- Chicken Gyro Salad - $8.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Chicken Salad - $7.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- BLT - $7.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Catfish Combo - $9.99 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fried Chicken Sandwich - $7.99 Dietary tags: Low-Sodium Available at: dinner, lunch
Wings
- 6 Piece Wing - $9.99: Available in 10 flavors Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Piece Boneless - $9.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Piece Chicken Strips - $6.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Chili Wings (12) - $14.99 Available at: dinner, lunch
- BBQ Wings (20) - $24.99 Available at: dinner, lunch
- Mild Wings (24) - $29.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Parmesan Wings (8) - $14.99 Available at: dinner, lunch
Burgers
- Bacon Cheeseburger - $11.99 Available at: dinner, lunch
- Jalapeno Cheeseburger - $8.99 Available at: dinner, lunch
- Cheeseburger - $8.99 Available at: dinner, lunch
- Mushroom Burger - $7.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Subs
- Philly Cheese Steak - $9.99 Available at: dinner, lunch
- Chicken Philly - $8.99 Available at: dinner, lunch
Frequently Asked Questions about WINGS & MORE
- Is WINGS & MORE dairy-free-friendly?
- Yes. WINGS & MORE has 7 dairy-free-tagged dishes on its current menu, including Seasoned French Fries, Onion Rings and French Fries.
- What can I eat at WINGS & MORE on a dairy-free diet?
- Seasoned French Fries, Onion Rings and French Fries carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WINGS & MORE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Seasoned French Fries and French Fries.
- Is WINGS & MORE gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WINGS & MORE?
- Italian Chicken Salad, at roughly 62.2g of protein (estimated from ingredients).
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