WOK-N-ROLL – Chinese
A Park Boulevard Chinese counter in Seminole that makes good on the ten-minute promise: order, wait, leave with more food than you expected for the money. Mu shu pork gets the most affection, closely followed by hot and sour soup, orange chicken and honey chicken, with crab rangoon, hot and spicy beef, pork egg rolls, beef lo mein and General Tso's combos filling out a broad menu. Lunch specials arrive with soup and still come in cheap. Diners mention how clean the place is kept and how easily the staff steer a first-timer. Quick, generous, unfussy.
809010525 Park Blvd, Seminole, FL 33772 727-820-1113 https://woknrollseminole.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, south-beach, renal, tlc, lectin-free, soy-free
Diet fit at WOK-N-ROLL
Dairy-Free at WOK-N-ROLL
WOK-N-ROLL in Seminole has 2 dairy-free-tagged dishes on its current menu, including Spring Roll and Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 gluten-free-tagged dish on its current menu, including Egg Drop Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 halal-tagged dish on its current menu, including Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 high-protein-tagged dish on its current menu, including Crab Rangoon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 vegan-tagged dish on its current menu, including Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 vegetarian-tagged dish on its current menu, including Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at WOK-N-ROLL
WOK-N-ROLL in Seminole has 1 heart-healthy-tagged dish on its current menu, including Kung Pao Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at WOK-N-ROLL
WOK-N-ROLL in Seminole has 6 low-sodium-tagged dishes on its current menu, including Spring Roll, Beef with Broccoli and Wonton Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WOK-N-ROLL
| Dish | Net carbs | Protein |
|---|---|---|
| Hot and Sour Soup | 15.3 g | 19.1 g |
| General Tso's Chicken | 34 g | 19 g |
| Crab Rangoon | 17 g | 18.4 g |
| Soft Drink | 101.3 g | 8.3 g |
| Egg Roll | 42.1 g | 7.4 g |
| Kung Pao Shrimp | 4 g | 7.3 g |
| Spring Roll | 16 g | 6.8 g |
| Wonton Soup | 2.3 g | 4.4 g |
| Beef with Broccoli | 31.1 g | 3.2 g |
| Iced Tea | 2.3 g | 0.9 g |
| Sweet and Sour Pork | 12.6 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- Closed
- Tuesday - thursday
- 11:00am - 9:30pm
- Friday - saturday
- 11:00am - 10:00pm
Menu
Appetizers
Start your meal with our selection of traditional Chinese appetizers.
- Egg Roll - $1.95: Traditional Chinese style egg roll Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll - $1.95: Vegetable spring roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Crab Rangoon - $5.95: Cream cheese and crab meat fried in a wonton wrapper Dietary tags: High-Protein Available at: dinner, lunch
- Fried or Steamed Dumplings - $7.25: Pork and vegetable dumplings Available at: dinner, lunch
Soups
Warm and comforting traditional soups.
- Wonton Soup - $2.95: Pork wontons in clear broth Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $2.95: Traditional egg ribbon soup Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot and Sour Soup - $3.25: Spicy and tangy broth with tofu and mushrooms Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
Authentic Chinese entrees served with white rice.
- General Tso's Chicken - $12.95: Crispy chicken in a sweet and spicy sauce Available at: dinner, lunch
- Beef with Broccoli - $13.5: Tender beef slices stir-fried with fresh broccoli Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sweet and Sour Pork - $11.95: Breaded pork with pineapple, peppers, and onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Kung Pao Shrimp - $14.25: Shrimp with peanuts and vegetables in spicy sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
Refreshing drinks to accompany your meal.
- Soft Drink - $1.95: Choice of Coke, Diet Coke, Sprite
- Iced Tea - $2.25: Freshly brewed sweetened or unsweetened tea
Frequently Asked Questions about WOK-N-ROLL
- Is WOK-N-ROLL dairy-free-friendly?
- Yes. WOK-N-ROLL has 2 dairy-free-tagged dishes on its current menu, including Spring Roll and Egg Drop Soup.
- What can I eat at WOK-N-ROLL on a dairy-free diet?
- Spring Roll and Egg Drop Soup carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WOK-N-ROLL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Spring Roll.
- Is WOK-N-ROLL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WOK-N-ROLL?
- Hot and Sour Soup, at roughly 19.1g of protein (estimated from ingredients).
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