WONTON GARDEN RESTAURANT – Chinese
709 W HALLANDALE BEACH BLVD, HALLANDALE, FL, 33009 954.454.7259 https://www.wontongardenfl.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at WONTON GARDEN RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Special Fried Rice | 4 g | 108.7 g |
| Happy Family | 5.9 g | 95.3 g |
| Family Pack B | 41.1 g | 89.2 g |
| Pu Pu Platter | 24.4 g | 83.2 g |
| Special Egg Foo Young | 2.3 g | 74 g |
| House Special Chop Suey | 4.1 g | 72.8 g |
| House Special Wonton Soup | 10.7 g | 61.6 g |
| Beef Teriyaki (6) | 16 g | 39.4 g |
| Family Pack A | 101.3 g | 39.1 g |
| Bar-B-Q Spare Ribs (5) | 49.5 g | 34 g |
| Special Rice Noodle Soup | 121.5 g | 27.7 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
Nutrition values are estimated from ingredients.
Menu
Soup
- Wonton Soup - $3.95 Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Egg Drop Soup - $3.95 Dietary tags: Lectin-Free
- Mix Soup (Wonton & Egg Drop) - $4.25 Available at: dinner, lunch
- Chicken Noodle Soup - $3.95 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Vegetable Soup - $3.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hot and Sour Soup - $3.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- House Special Wonton Soup - $5.75 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Special Rice Noodle Soup - $9.45 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Seafood Soup with Tofu - $9.45 Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
Appetizers
- Salt & Pepper Wings (10) - $13.95 Available at: dinner, lunch
- Fried Chicken Wings (8 pcs) - $10.95 Available at: dinner, lunch
- Spicy Garlic Wings (10) - $13.75 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Honey Garlic Wings (10) - $13.75 Available at: dinner, lunch
- Fried Dumplings (6) - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Steamed Dumplings (6) - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Egg Roll (1) - $2.3 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll (2) - $2.3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fantail Shrimp (4) - $6.75 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bar-B-Q Spare Ribs (5) - $11.75 Available at: dinner, lunch
- Boneless Ribs (Pint) - $10.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pu Pu Platter - $11.95: Bar-B-Q Ribs (2), Fried Shrimp (2), & Egg Roll (2) Dietary tags: High-Protein Available at: dinner, lunch
- Crab Rangoon (8) - $7: Imitation Crab Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Wonton (No Meat) (10) - $4.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Teriyaki (6) - $9.45 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Beef Teriyaki (6) - $11 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Fried Rice
- Veggie Fried Rice - $7.49 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pork Fried Rice - $7.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $7.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Ham Fried Rice - $7.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Beef Fried Rice - $8.15 Available at: dinner, lunch
- Shrimp Fried Rice - $8.15 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Special Fried Rice - $8.45 Dietary tags: High-Protein, Halal Available at: dinner, lunch
- Seafood Fried Rice - $8.45: Includes Imitation Crab Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yang Chow Fried Rice - $8.45 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Chicken Lo Mein - $8.45 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pork Lo Mein - $8.45 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Beef Lo Mein - $8.75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $8.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Special Lo Mein - $8.75 Dietary tags: Halal Available at: dinner, lunch
- Singapore Rice Noodle - $13.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetable Lo Mein - $8.45 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Special Rice Noodle (Brown Sauce) - $13.95 Available at: dinner, lunch
Chow Mein or Chop Suey (No Noodles)
- Veggie Chop Suey - $8.99: soft vegetable Available at: dinner, lunch
- Chicken Chop Suey - $8.99: soft vegetable Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Roast Pork Chop Suey - $8.99: soft vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Chop Suey - $10: soft vegetable Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp Chop Suey - $10: soft vegetable Available at: dinner, lunch
- House Special Chop Suey - $10: soft vegetable Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
Sweet & Sour
- Sweet & Sour Chicken - $9.75 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Sweet & Sour Pork - $9.75 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Sweet & Sour Shrimp - $9.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Egg Foo Young
- Veggie Egg Foo Young - $12.15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Egg Foo Young - $12.45 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Roast Pork Egg Foo Young - $12.45 Available at: dinner, lunch
- Beef Egg Foo Young - $12.75 Available at: dinner, lunch
- Shrimp Egg Foo Young - $12.75 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Special Egg Foo Young - $13.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Vegetarian
- Vegetable Delight with Tofu - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Sautéed Broccoli and Mushroom - $8.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Snow Peas - $9.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fried String Beans in Szechuan Sauce - $9.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Ma Po Tofu - $9.15 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Tofu with Garlic Sauce - $9.45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Eggplant with Garlic Sauce - $9.45 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Eggplant with Tofu - $9.45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Entrées
- Moo Shu Chicken - $12.99: with 3 Pancakes - No Rice Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Mixed Vegetables with Chicken - $9.45 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Kung Pao Chicken - $9.45: Includes Peanuts Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Mongolian Beef (with Scallion) - $9.99 Available at: dinner, lunch
- Honey Garlic Chicken - $9.45 Available at: dinner, lunch
- Moo Goo Gai Pan - $9.45 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Lobster Sauce - $9.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pepper Steak - $9.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Hibachi Chicken - $9.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Chef's Specials
- Lemon Chicken - $9.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- General Tao's Chicken - $9.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- General Tao's Tofu - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- General Tao's Shrimp - $10.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Orange Flavored Chicken - $9.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Orange Flavored Beef - $10.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Chicken - $9.95 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Happy Family - $15.95: Shrimp, beef, chicken and roast pork Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Walnut Shrimp - $15.25 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Shrimp with Garlic Sauce - $10.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Honey Garlic Ribs - $14.45 Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Chow Fun - $15.75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Family Packs
- Family Pack A - $40.99: 1 Jumbo Special Fried Rice, 8 pcs Chicken Wings, 8 Crab Rangoons, 3 Egg Rolls Available at: dinner, lunch
- Family Pack B - $49.99: 1 Jumbo Special Fried Rice, 8 pcs Chicken Wings, 2 Liter Coke, 3 Egg Rolls, Choice of 1 Qt. Dish Available at: dinner, lunch
Bubble Tea
- Bubble Tea (Strawberry, Taro, Avocado, Mango, Lychee, Honeydew, Coconut, Green Tea, Milk Tea, or Thai Tea) - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Water - $2
- Soda (Can) - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Soda (2 Liter) - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Sides
- White Rice (Pint) - $2.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- French Fries - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Noodles (Small) - $0.95 Dietary tags: Halal, Dairy-Free, Low-Sodium Available at: dinner, lunch
- Chinese Donuts (10) - $5.65 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sauce
- House Sweet & Sour Sauce (Small) - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- House Mustard Sauce - $1.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Honey Garlic Sauce (Small) - $1.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- House Duck Sauce - $1.5
Frequently Asked Questions about WONTON GARDEN RESTAURANT
- What is the highest-protein dish at WONTON GARDEN RESTAURANT?
- Special Fried Rice, at roughly 108.7g of protein (estimated from ingredients).
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