What can I eat at Zareen's on a dairy-free diet?

Basmati Rice, Beef Gola Kabab and Masala Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Zareen's have vegan options?

Yes. 2 dishes are tagged vegan on the current menu, including Basmati Rice and Masala Fries.

Is Zareen's gluten-free?

1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Zareen's?

Chicken Tikka Roll, at roughly 10.3g of protein (estimated from ingredients).

Zareen's – Indian

Zareen’s captures the vibrant energy of a bustling South Asian kitchen, where the air is thick with the scent of toasted spices and the sizzle of meats hitting the grill. Guests feast on shatteringly crisp Memoni samosas and tender beef gola kababs wrapped in buttery parathas, or find comfort in golden bowls of daal and creamy tikka masala that taste of home. From the indulgence of a traditional halwa puri breakfast to the bold kick of masala fries, every dish serves as a colorful, flavor-packed tribute to authentic Pakistani street food culture.

2039, Broadway, Redwood City, CA, 94306 +16507476400 https://www.zareensrestaurant.com/

Cuisine: Indian

Price range: $$

Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free

Diet fit at Zareen's

Dairy-Free at Zareen's

Zareen's in Redwood City has 3 dairy-free-tagged dishes on its current menu, including Basmati Rice, Beef Gola Kabab and Masala Fries. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Zareen's

Zareen's in Redwood City has 1 gluten-free-tagged dish on its current menu, including Beef Gola Kabab. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Zareen's

Zareen's in Redwood City has 4 halal-tagged dishes on its current menu, including Yellow Daal Meal, Halwa Puri Breakfast and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Zareen's

Zareen's in Redwood City has 2 vegan-tagged dishes on its current menu, including Basmati Rice and Masala Fries. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Zareen's

Zareen's in Redwood City has 4 vegetarian-tagged dishes on its current menu, including Yellow Daal Meal, Halwa Puri Breakfast and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Zareen's

Zareen's in Redwood City has 2 heart-healthy-tagged dishes on its current menu, including Chicken Tikka Roll and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.

Low-Fat at Zareen's

Zareen's in Redwood City has 1 low-fat-tagged dish on its current menu, including Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at Zareen's

Zareen's in Redwood City has 5 low-sodium-tagged dishes on its current menu, including Yellow Daal Meal, Halwa Puri Breakfast and Chicken Tikka Roll. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Zareen's

Dish	Net carbs	Protein
Chicken Tikka Roll	13.1 g	10.3 g
Chicken Memoni Samosas	21.9 g	8.9 g
Basmati Rice	18.6 g	2.3 g
Chai	5.9 g	1.9 g
Mango Lassi	13.4 g	0.2 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Sunday: 8:00 AM - 8:00 PM

Chicken Shami Kebabs: Juicy and caramelized chicken kebabs served on a bed of fluffy basmati rice Available at: dinner, lunch
Chicken Tikka Masala: Classic creamy tomato-based curry with grilled chicken Available at: dinner, lunch
Yellow Daal Meal: Traditional yellow lentil stew served with basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beef Gola Kabab: Spiced beef kabab Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Halwa Puri Breakfast: Traditional breakfast with sweet semolina halwa and deep-fried bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch

Rolls and Burgers

Chicken Tikka Roll: Grilled chicken tikka wrapped in a paratha Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Gola Kabab Paratha Roll: Spiced gola kabab wrapped in a flaky paratha Available at: dinner, lunch
Punjabi Chicken Burger: Spiced chicken patty served on a bun Available at: dinner, lunch

Sides

Masala Fries: Crispy fries seasoned with masala spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Basmati Rice: Fluffy long-grain rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch

Beverages

Chai: Steamy traditional South Asian tea
Mango Lassi: Rich yogurt-based drink with mango pulp

Frequently Asked Questions about Zareen's

Is Zareen's dairy-free-friendly?: Yes. Zareen's has 3 dairy-free-tagged dishes on its current menu, including Basmati Rice, Beef Gola Kabab and Masala Fries.
What can I eat at Zareen's on a dairy-free diet?: Basmati Rice, Beef Gola Kabab and Masala Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Zareen's have vegan options?: Yes. 2 dishes are tagged vegan on the current menu, including Basmati Rice and Masala Fries.
Is Zareen's gluten-free?: 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Zareen's?: Chicken Tikka Roll, at roughly 10.3g of protein (estimated from ingredients).

Restaurants near Zareen's

Burma Spice — Indian
Aroma House — Indian
Saffron Indian Bistro — Indian
Curry Up Now — Indian
Topi — Indian
Rara — Indian
Zareen's — Indian
All Spice — Indian
The Baker Next Door — American
Mademoiselle Colette — French
Nomadic Kitchen — Mediterranean
Vesta — Italian

Zareen's

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Zareen's

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