14 Parish – Caribbean
14 Parish transports diners to a vibrant island escape where the air is thick with the aromatic smoke of jerk seasoning and the rhythmic pulse of a soulful atmosphere. Golden coconut shrimp and crispy tostones share the table with tender jerk-smoked chicken, each bite a celebration of tropical heat and coastal freshness. From the buttery richness of chardonnay-glazed salmon to the playful spice of reggae sliders, the kitchen crafts a spirited culinary journey that captures the sun-drenched essence of the Caribbean.
1644, East 53rd Street, Chicago, IL, 60615 +13122918379 https://www.14parish.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at 14 Parish
Dairy-Free at 14 Parish
14 Parish in Chicago has 7 dairy-free-tagged dishes on its current menu, including Sauteed Cabbage, Sweet Fried Plantains and Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at 14 Parish
14 Parish in Chicago has 3 gluten-free-tagged dishes on its current menu, including Sauteed Cabbage, Sweet Fried Plantains and Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Halal at 14 Parish
14 Parish in Chicago has 18 halal-tagged dishes on its current menu, including Red Snapper Escovitch, Sauteed Cabbage and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at 14 Parish
14 Parish in Chicago has 2 high-protein-tagged dishes on its current menu, including Jamaican Patty and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at 14 Parish
14 Parish in Chicago has 1 keto-tagged dish on its current menu, including Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at 14 Parish
14 Parish in Chicago has 2 low-carb-tagged dishes on its current menu, including Grilled Asparagus and Jamaican Patty. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at 14 Parish
14 Parish in Chicago has 9 vegan-tagged dishes on its current menu, including Sauteed Cabbage, Asasara and Sweet Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at 14 Parish
14 Parish in Chicago has 18 vegetarian-tagged dishes on its current menu, including Sauteed Cabbage, Grilled Asparagus and Asasara. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at 14 Parish
| Dish | Net carbs | Protein |
|---|---|---|
| Jamaican Patty | 12.7 g | 84.5 g |
| Elote | 43.6 g | 30.5 g |
| Reggae Burger | 17.9 g | 30.3 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Coconut Curry Shrimp | 24.8 g | 15.6 g |
| Chipotle Black Bean Burger | 63.7 g | 12.5 g |
| Jalapeno Mac & Cheese | 15.1 g | 12.4 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Caribbean Wings | 0 g | 9 g |
| Jerk Chicken Sandwich | 14.4 g | 7.9 g |
| Caramel Rum Cake | 98.7 g | 7.7 g |
| Cream-style Corn Muffins | 41.8 g | 7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 3:00 PM - 11:00 PM
- Friday - Saturday
- 3:00 PM - 1:00 AM
- Sunday
- 3:00 PM - 11:00 PM
Menu
Appetizers
These dishes are great for sharing
- Seafood Artichoke Dip - $18: Shellfish Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Salmon Sliders - $16 Dietary tags: Low-Sodium
- Coconut Shrimp - $14: coconut crusted shrimp, served with a side of sweet chili sauce. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC
- Caribbean Wings - $13: Choice of jerk smokes, mango habanero, honey jerk, or Caribbean BBQ.
- Elote - $8: Sweet charred corn on the cob dipped honey jerk butter, cotija cheese, and chili lime salt. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Tostones - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Reggae Sliders - $12 Available at: dinner, lunch
- Jamaican Patty - $5: Your choice of traditional Jamaican patty in savory beef or vegetable. Dietary tags: High-Protein, Low-Carb, South-Beach Available at: dinner, lunch
Main Courses
A diverse range of flavorful dishes which are all sourced daily and locally
- Jerk Smoked Chicken - $17: Half- Jerk Smoked Chicken served with rice & peas and sauteed cabbage. Available at: dinner, lunch
- Chardonnay Salmon - $22: 7oz Jerk grilled salmon filet served with pineapple rice & asparagus Dietary tags: Mediterranean, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Sweet & Spicy Short Rib - $24: 14 oz bone-in beef rib served with sauteed cabbage & corn muffins. Available at: dinner, lunch
- Coconut Curry Shrimp - $20: Jumbo shrimp simmered in a savory coconut curry & served on a bed of jasmine rice. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Red Snapper Escovitch - $29: Wild caught snapper simmered in gravy served w/ rice & peas and sauteed cabbage Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Rasta Pasta - $28: Spicy alfredo fettuccine served with cajun shrimp, jerk salmon filet, tri-color peppers, & onion. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jerk Catfish - $20: Steak cut jerk grilled catfish served w/ rice & peas and cabbage. Available at: dinner, lunch
- Fully Loaded Fried Rice - $15: Jerk spiced vegetable fried rice. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Handhelds
- Reggae Burger - $15: Bacon, avocado, spicy mayo, pepper jack cheese or gouda, chipotle mayo, LTO Available at: dinner, lunch
- Chipotle Black Bean Burger - $12: Grilled onion, chipotle mayo, LTO Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jerk Chicken Sandwich - $12: Grilled onion, chipotle mayo, LTO, gouda or pepper jack cheese. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Caribbean Wedge Salad - $12: Romaine wedge topped with tomato, green onion, blue cheese. Dietary tags: Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
Sides
- Sauteed Cabbage - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jalapeno Mac & Cheese - $6 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Rice & Peas - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Pineapple Cilantro Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grilled Asparagus - $5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sweet Fried Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Cream-style Corn Muffins - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Desserts
- Caramel Rum Cake - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Fried Dough w/ Rum Sauce - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Beverages
- Mango Walk - $10: Hint of spice & Refreshing Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Nanny Song - $10: Caribbean inspired Old-Fashioned Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Asasara - $10: Rum Espresso Martini Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tropical Bottomless Mimosas - $29: Available during brunch Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about 14 Parish
- Is 14 Parish dairy-free-friendly?
- Yes. 14 Parish has 7 dairy-free-tagged dishes on its current menu, including Sauteed Cabbage, Sweet Fried Plantains and Rice & Peas.
- What can I eat at 14 Parish on a dairy-free diet?
- Sauteed Cabbage, Sweet Fried Plantains and Rice & Peas carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does 14 Parish have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Sauteed Cabbage and Asasara.
- Is 14 Parish gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at 14 Parish?
- Jamaican Patty, at roughly 84.5g of protein (estimated from ingredients).
Restaurants near 14 Parish
- Deep Purpl — American
- Sweetgreen — American
- Virtue — American
- Mahari — Japanese
- Strugglebeard Bakery — American
- Bob's Pizza — Italian
- Litehouse Whole Food Grill — American
- Cafe 53 — American
- Dawn A.M. Eatery — American
- Rajun Cajun — American
- Strings Ramen — Japanese
- Love & Light Cafe — American
