a Mano – Italian
This lively neighborhood gem celebrates the art of handmade fare, where the scent of rosemary-infused focaccia and the convivial hum of shared plates create an atmosphere of effortless Italian charm. Tables overflow with vibrant small plates, from the golden crunch of arancini and Tuscan-spiced wings to the silky indulgence of Belfiore burrata paired with paper-thin San Daniele prosciutto. Every bite reflects a commitment to rustic, soul-warming flavors, inviting guests to linger over airy zeppoli and savory meatballs in a space that feels both modern and timeless.
450, Hayes Street +14155067401 https://www.amanosf.com0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at a Mano
Dairy-Free at a Mano
a Mano in San Francisco has 11 dairy-free-tagged dishes on its current menu, including Side Bacon, Rosemary Olive Focaccia and Italian Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at a Mano
a Mano in San Francisco has 6 gluten-free-tagged dishes on its current menu, including Side Bacon, Big Eye Tuna Carpaccio and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at a Mano
a Mano in San Francisco has 36 halal-tagged dishes on its current menu, including Rigatoni Cacio e Pepe, Bucatini Diavola and Rosemary Olive Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at a Mano
a Mano in San Francisco has 6 high-protein-tagged dishes on its current menu, including Pistachio Gelato, Marinated Olives and Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Keto at a Mano
a Mano in San Francisco has 4 keto-tagged dishes on its current menu, including Marinated Olives, Ribolla Gialla Spumante and Saratoga Spring Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at a Mano
a Mano in San Francisco has 9 low-carb-tagged dishes on its current menu, including Side Bacon, Marinated Olives and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at a Mano
a Mano in San Francisco has 1 nut-free-tagged dish on its current menu, including Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at a Mano
a Mano in San Francisco has 17 vegan-tagged dishes on its current menu, including Rosemary Olive Focaccia, Italian Toast and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at a Mano
| Dish | Net carbs | Protein |
|---|---|---|
| Tuscan Fried Chicken Wings | 2.7 g | 57.7 g |
| Pizza Carbonara | 1.9 g | 49.3 g |
| Radiatori | 0 g | 47.4 g |
| Chop Salad | 54.7 g | 44.3 g |
| Duck Liver Mousse | 38.4 g | 36.9 g |
| Salsiccia | 8.8 g | 35.9 g |
| Nutella Sundae | 18.5 g | 32.9 g |
| Two Eggs | 16.8 g | 32.6 g |
| Cacio e Pepe Fries | 0 g | 31.7 g |
| Margherita | 18.8 g | 23.5 g |
| Bianca | 35.7 g | 20.1 g |
| Cannelloni | 31.5 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:30 AM - 9:30 PM
- Friday
- 11:30 AM - 10:30 PM
- Saturday
- 11:00 AM - 10:30 PM
- Sunday
- 11:00 AM - 9:00 PM
Menu
Antipasti
- Marinated Olives - $8: Citrus marinated Castelvetrano olives Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Zeppoli - $12: Italian donut, citrus Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Smoked Salmon - $16: Mascarpone, caperberries, pickled onion, crostini Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: brunch, dinner, lunch
- Rosemary Olive Focaccia - $7: Olio, balsamic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cauliflower - $10: Lemon, chili, bagna cauda Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Arancini - $14: Saffron or tomato, mozzarella, tomato conserva Dietary tags: Low-Sodium Available at: dinner, lunch
- Ricotta Meatballs - $17: Braised in San Marzano tomato, crostini Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Belfiore Burrata - $17: Delicata squash, persimmon, endive, pumpkin seed Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tuscan Fried Chicken Wings - $8 Available at: dinner, lunch
- San Daniele Prosciutto - $16: Pear, gorgonzola, aceto balsamico Available at: dinner, lunch
- Duck Liver Mousse - $16: Huckleberry mostarda, crostini Dietary tags: High-Fiber Available at: dinner, lunch
- Big Eye Tuna Carpaccio - $16: Kumquat, mint, caper, chili Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Butternut Squash Soup - $10: Pumpkin seed pesto, crostini Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Tuscan Kale - $17: Shaved fennel, croutons, anchovy, parmigiano Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Olive Oil Poached Tombo Tuna - $18: Frisee, potatoes, haricot vert, olives, aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gem Lettuce - $15: Radicchio, apples, balsamic, ricotta salata Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Chop Salad - $17: Romaine, olives, salami, peppers, pickled red onion, mozzarella Available at: dinner, lunch
Pasta
- Breakfast Spaghetti - $18: Bacon, spinach, olive oil fried egg Available at: breakfast, brunch, dinner, lunch
- Radiatori - $25: Short rib ragu, chard, parmigiano Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Tagliatelle alla Bolognese - $27: 24 month parmigiano reggiano Available at: dinner, lunch
- Spaghetti with Clams - $24: Manila clams, broccoli di cicco, garlic, chili, lemon, breadcrumbs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rigatoni Cacio e Pepe - $23: Pecorino, black pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bucatini Diavola - $21: San Marzano tomatoes, chili, oregano, pecorino Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cannelloni - $24: Mushroom, spinach ricotta, chanterelles, bechamel, pine nuts Available at: dinner, lunch
- Kabocha Squash Ravioli - $23: Ricotta, pumpkin seed pesto, brown butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pizza
- Pizza Carbonara - $22: Two eggs, fior di latte, prosciutto cotto Available at: dinner, lunch
- Margherita - $20: Fior di latte, basil, parmigiano-reggiano Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Funghi - $24: Roasted mushrooms, confit garlic, crescenza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salsiccia - $23: Fennel chili pork sausage, red onion, nicoise olives, pepperoncini Available at: dinner, lunch
- Bianca - $25: Roasted brussels sprouts, shallot, pancetta, stracciatella Available at: dinner, lunch
Main Courses
- Italian Toast - $20: Acme pain de mie, fruit preserve, creme, maple syrup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: breakfast, brunch
- Anson Mills Polenta - $16: Olive oil fried egg, arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Scrambled Eggs - $19: Parmigiano, arugula, crostini Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Local Rock Cod - $27: Braised leek, cannellini beans, salsa verde Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Bistecca - $40: 10 oz Painted Hills New York steak, rosemary potatoes, salmoriglio Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Cacio e Pepe Fries - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetable Crudo - $8: Italian ranch Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Side Potatoes - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Side Bacon - $8 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Side Polenta - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Two Eggs - $4 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Toast with Butter & Fruit Preserve - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Desserts
- Buttermilk Panna Cotta - $9: Orange marmellata, semolina cookies crumble Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Nutella Sundae - $12: Mascarpone, gianduia gelato, hazelnuts, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Budino - $10: Hazelnuts, sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Pistachio Gelato - $7 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
- Seasonal Sorbetto - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Il Calabrese - $12: Mezcal, gin, yellow chartreuse, orange, calabrian chili Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Il Grinta - $12: Beet infused gin, luxardo maraschino, violet, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Maracaibo - $12: Rum, gin, campari, suze, pineapple, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peroni Nastro Azzuro - $8: Lager, Lombardi, IT
- Mimosa - $14: Sparkling wine, fresh orange juice
- Bellini - $14: Prosecco, peach puree
- Bloody Mary - $16: Vodka, house-spiced tomato mix
- Espresso Martini - $15: Vodka, espresso, coffee liqueur
- Aperol Spritz - $15: Prosecco, soda
- NA-Groni - $10: NA gin, lyres apertif, giffard Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hibiscus Soda - $7: Pineapple, hibiscus Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Orange Calabrian Soda - $7: Orange, thyme, orange bitters, calabrian chili Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Grapefruit Soda - $7: Fresh grapefruit juice, soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse
- Saratoga Spring Water - $8: Sparkling or still Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $4: Bold Italian roast
- Cappuccino - $5: Espresso, steamed milk, & foam
Wine
- Vino della Casa - $12: House wine (White or Red) Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Ribolla Gialla Spumante - $15: Ca’ Floris, NV Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pinot Grigio - $12: Onyos, Sicily 2019 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about a Mano
- Is a Mano dairy-free-friendly?
- Yes. a Mano has 11 dairy-free-tagged dishes on its current menu, including Side Bacon, Rosemary Olive Focaccia and Italian Toast.
- What can I eat at a Mano on a dairy-free diet?
- Side Bacon, Rosemary Olive Focaccia and Italian Toast carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does a Mano have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Rosemary Olive Focaccia and Italian Toast.
- Is a Mano gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at a Mano?
- Tuscan Fried Chicken Wings, at roughly 57.7g of protein (estimated from ingredients).
Restaurants near a Mano
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- Uva Enoteca — Italian
- Una Pizza Napoletana — Italian
- Focaccia — Italian
- Festa Wine & Cocktail Lounge — Italian
- Il Casaro Pizzeria — Italian
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- Pink Onion — Italian
- Che Fico — Italian
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