A Tavola – Italian
Warm light spills over shared plates of vibrant antipasti and creamy burrata, inviting guests to linger over a meal that celebrates the soulful art of the Italian table. The kitchen transforms seasonal ingredients into bold, textured delights, from the golden crunch of cacio e pepe arancini to the smoky depth of roasted eggplant and the briny punch of octopus puttanesca. Every dish, from the delicate tuna carpaccio to the charred cauliflower, captures a refined yet rustic spirit that turns a simple dinner into a spirited celebration of flavor.
34, Church Street, Winchester, MA, 01890 +17817291040 https://www.atavolawinchester.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at A Tavola
Dairy-Free at A Tavola
A Tavola in Winchester has 4 dairy-free-tagged dishes on its current menu, including Insalata, Tuna Carpaccio and Veggie Antipasti. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at A Tavola
A Tavola in Winchester has 3 gluten-free-tagged dishes on its current menu, including Insalata, Tuna Carpaccio and Octopus Puttanesca. Tags come from dish-level menu analysis and update when the menu changes.
Halal at A Tavola
A Tavola in Winchester has 21 halal-tagged dishes on its current menu, including 13 oz NY Strip, Chocolate Chip Cookies and Penne with Butter & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at A Tavola
A Tavola in Winchester has 4 high-protein-tagged dishes on its current menu, including Ragu Bolognese, Cauliflower and White Clam & Prawn Aqua Pazza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at A Tavola
A Tavola in Winchester has 1 keto-tagged dish on its current menu, including Raspberry Lime Rickey. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at A Tavola
A Tavola in Winchester has 3 low-carb-tagged dishes on its current menu, including Roasted Eggplant, Raspberry Lime Rickey and Tequila Manhattan. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at A Tavola
A Tavola in Winchester has 11 vegan-tagged dishes on its current menu, including Insalata, Veggie Antipasti and Raspberry Lime Rickey. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at A Tavola
A Tavola in Winchester has 26 vegetarian-tagged dishes on its current menu, including 13 oz NY Strip, Chocolate Chip Cookies and Penne with Butter & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at A Tavola
| Dish | Net carbs | Protein |
|---|---|---|
| Bucatini | 28.8 g | 62.3 g |
| Beet Salad | 108.3 g | 44.5 g |
| Ragu Bolognese | 24.6 g | 39.1 g |
| Roasted Eggplant | 10.8 g | 38.8 g |
| Antipasti | 142.5 g | 36.5 g |
| White Clam & Prawn Aqua Pazza | 13.6 g | 36.5 g |
| Squash Ravioli | 71.7 g | 35.8 g |
| Lamb Osso Bucco | 8.8 g | 30.7 g |
| Spaghetti Carbonara | 43.1 g | 29.1 g |
| Veggie Antipasti | 29.8 g | 25.5 g |
| Lamb Ragu | 57.6 g | 24.9 g |
| Short Rib | 80.9 g | 23.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Saturday
- 5:00 PM - 9:00 PM
Menu
Appetizers
- Roasted Eggplant - $16: spicy Calabrian chili vinaigrette, frisee, goat cheese Dietary tags: Low-Carb, South-Beach, High-Fiber Available at: dinner, lunch
- Burrata - $18: creamy burrata, roasted honeycrisp apples, warm cider glaze Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC Available at: dinner, lunch
- Antipasti - $27: prosciutto di parma, chef's choice salumi, marinated olives, house pickles, whipped ricotta, cannellini bean spread & crispy garlic Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Veggie Antipasti - $20: white bean salad, marinated baby artichokes, grilled zucchini, crispy spiced flatbread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Cacio e Pepe Arancini - $18: black pepper & cheese-stuffed crispy fried risotto Dietary tags: High-Fiber Available at: dinner, lunch
- Octopus Puttanesca - $19: roasted pepper, tomato, olives, capers & oregano Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
- Cauliflower - $16: smoked paprika and garlic butter basted, parmesan, rosemary aioli Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Carpaccio - $18: winter citrus, endive Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Caesar - $15: romaine, kale, sourdough croutons, classic dressing & parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Beet Salad - $15: horseradish crema, cucumbers, whole grain vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Insalata - $15: mixed greens, pickled vegetables, balsamic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chicken al Mattone - $32: herb marinated, Panzanella salad & grilled house-made sourdough croutons Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Ragu Bolognese - $32: beef, pork & veal ragu, basil, oregano, parmesan & fresh tagliatelle pasta Dietary tags: High-Protein Available at: dinner, lunch
- Bucatini - $32: roasted foraged and cultivated mushrooms, creamy burrata, & miso Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Gnocchi Scampi - $32: shrimp, oven-cured tomato, basil, garlic butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Squash Ravioli - $33: browned butter, sage, amaretti cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spaghetti Carbonara - $34: pancetta, guanciale, farm fresh eggs, pecorino Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- 13 oz NY Strip - $40: roasted yukon gold potato, gorgonzola crema Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Ragu - $38: creamy Anson Mills polenta, braised lamb shoulder Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Lobster Risotto - $38: Maine lobster, creamy parmesan risotto Available at: dinner, lunch
- Short Rib - $40: tender Chianti braised grass-fed, parsnip puree, grilled long hot pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Swordfish - $35: skordalia potato, lemon, olive oil, oregano Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- A Tavola Burger - $23: 8oz burger, brioche bun, caramelized onion & bacon jam, salt 'n vinegar fries Available at: dinner, lunch
- Lamb Osso Bucco - $45: fregola sarda, mint, roasted shallots Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- White Clam & Prawn Aqua Pazza - $36: clams, spicy tomato brodo, fennel, griddled flatbread Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Truffled Cacio e Pepe - $39: spaghetti alla chitarra, black truffles, pecorino Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
For the Kids
- Penne with Pomodoro - $10: Penne with pomodoro sauce and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne with Butter & Cheese - $10: Penne with butter and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Fingers - $14: Chicken fingers with roasted carrots and potatoes or a side of pasta Available at: dinner, lunch
Desserts
- Chocolate Chip Cookies - $16: one dozen fresh-baked cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Adult Chocolate Chip Cookies - $29: one dozen fresh-baked cookies with a white Russian Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- S'Mores - $14: chocolate custard, graham cracker, toasted fluff Dietary tags: Pescatarian, Low-Sodium
- Tiramisu - $14: espresso, lady fingers, mascarpone creme Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Gelato By the Scoop - $6: choice of cappuccino, vanilla, salted caramel, or blood orange sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Bread Pudding - $14: panettone, brioche, salted caramel Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Mousse - $14: fluffy chocolate mousse, crunchy wafer cookies Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Passion Fruit Panna Cotta - $13: coconut, passionfruit, mint Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Negroni - $17: Short Path Gin, Campari, Cinzano vermouth, Cointreau
- Tequila Manhattan - $17: Tequila, sweet vermouth, Cointreau, bitters Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Boulevardier - $17: Old Forester, sweet vermouth, Campari
- The New Fashioned - $16: Pierre Ferrand Cognac, Old Forester bourbon, bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Aperol Spritz - $15: Aperol & Prosecco
- Blood Orange Winchesterita - $16: Reposado Tequila, blood orange, elderflower lime, triple sec Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Italian Margarita - $16: Libelula Tequila, Amaretto, lemon, lime
- Stoli Doli - $16: House-infused pineapple vodka Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bent Water, Premium Lager - $12: Draught beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Mighty Squirrel, Cloud Candy I.P.A - $12: Draught beer Dietary tags: Vegan, Vegetarian, Pescatarian
- Blood Orange Hibiscus Sparkler - $11: Zero proof mocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hibiscus Pomegranate Cooler - $11: Zero proof mocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Raspberry Lime Rickey - $11: Zero proof mocktail Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about A Tavola
- Is A Tavola dairy-free-friendly?
- Yes. A Tavola has 4 dairy-free-tagged dishes on its current menu, including Insalata, Tuna Carpaccio and Veggie Antipasti.
- What can I eat at A Tavola on a dairy-free diet?
- Insalata, Tuna Carpaccio and Veggie Antipasti carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does A Tavola have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Insalata and Veggie Antipasti.
- Is A Tavola gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at A Tavola?
- Bucatini, at roughly 62.3g of protein (estimated from ingredients).
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