Sogno – Italian
Sogno transports diners to a world of refined coastal elegance, where the convivial hum of the dining room meets the enticing aroma of charred octopus and savory arancini. The kitchen masterfully balances the briny freshness of local oysters and tuna tartare with the soulful warmth of classic meatballs and golden-fried eggplant, creating a vibrant tapestry of Mediterranean-inspired flavors. Each plate, from the silken Wagyu carpaccio to the delicate crunch of fritto misto, is a celebration of artisanal craft designed for lingering over shared stories and fine wine.
304, Cambridge Road, Woburn, MA, 01801 +17816251300 https://sognoitalian.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sogno
Dairy-Free at Sogno
Sogno in Woburn has 6 dairy-free-tagged dishes on its current menu, including Grilled Rapini, Grilled Octopus and Bellissima. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sogno
Sogno in Woburn has 4 gluten-free-tagged dishes on its current menu, including Grilled Rapini, Grilled Octopus and Grilled Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sogno
Sogno in Woburn has 27 halal-tagged dishes on its current menu, including Pesto Gnocchi, Fritto Misto and Arugula Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sogno
Sogno in Woburn has 8 high-protein-tagged dishes on its current menu, including Grilled Swordfish, Seafood Risotto and Meat and Cheese Board. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sogno
Sogno in Woburn has 3 keto-tagged dishes on its current menu, including Truffle Fries, Seasonal Spritz and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sogno
Sogno in Woburn has 3 low-carb-tagged dishes on its current menu, including Truffle Fries, Seasonal Spritz and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sogno
Sogno in Woburn has 10 vegan-tagged dishes on its current menu, including Grilled Rapini, Spritzero (Mocktail) and Bellissima. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sogno
Sogno in Woburn has 35 vegetarian-tagged dishes on its current menu, including Pesto Gnocchi, Arugula Salad and Affogato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sogno
| Dish | Net carbs | Protein |
|---|---|---|
| Meat and Cheese Board | 4.1 g | 59.7 g |
| Farfalla (Mocktail) | 15.8 g | 57.8 g |
| Veal Cutlet Valdostana | 14.4 g | 54.3 g |
| Pesto Gnocchi | 54.4 g | 43.8 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Tagliatelle alla Genovese | 57.5 g | 39.6 g |
| Wagyu Carpaccio | 5.7 g | 39.5 g |
| Chicken Statler | 10.8 g | 38 g |
| Fritto Misto | 79 g | 37.9 g |
| Sogno Caesar | 13.4 g | 33.6 g |
| Roasted Fish | 29.4 g | 32.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - We-Th
- 5:00 PM - 9:30 PM
- Friday - Saturday
- 5:00 PM - 10:30 PM
Menu
Appetizers
- Grilled Octopus - $25: N’duja, Fennel, Lemon, Parsley, Crispy Potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Wagyu Carpaccio - $28: Wagyu Beef, Crispy Sourdough, Fried Capers, Calabrian Truffle Aioli, Parmigiano-Reggiano & Truffle Salt Available at: dinner, lunch
- Mussels - $19: Pancetta, Celery, Sweet Cherry Peppers, White Wine Cream Sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Fried Eggplant - $17: Tomato, Fior De Latte, Basil & Creamy Ricotta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meat and Cheese Board - $37: Giardiniera, Honey Comb, Grilled Bread Dietary tags: High-Protein Available at: dinner, lunch
- Fritto Misto - $22: Fried Calamari, Shrimp, Pepperoncini, Parmigiano Lemon Aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arancini - $17: Cacio e Pepe, Fior Di Latte & Basil Almond Pesto Dietary tags: Low-Sodium Available at: dinner, lunch
- Tuna Tartare - $26: Lime Ginger Soy Dressing, Shallots, Scallions & Housemade Crackers Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Classic Meatballs - $17: Pork & Prosciutto Meatballs, Tomato Sugo & Parmigiano-Reggiano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Local Oysters - $24: Calabrian Cocktail Sauce & Tomato Mignonette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prosciutto Bruschetta - $15: Prosciutto, Stracciatella, Aged Balsamic Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Lemon Bruschetta - $15: Lemon Ricotta, Lemon Zest, Honey & Sea Salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto Bruschetta - $15: Local Burrata, Basil Almond Pesto & EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Artichokes - $13: Lemon Aioli, Parmigiano-Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Salads
- Arugula Salad - $17: Baby Arugula, Avocado, Pine Nuts, Ricotta Salata, Citrus Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Mixed Greens - $16: Pickled Red Onions, Cherry Tomatoes, Candied Pecans, Sliced Parmigiano & Sherry Vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sogno Caesar - $17: Pepperoni Breadcrumbs, Parmigiano, Pepperoncini & White Anchovy Available at: dinner, lunch
- Baby Kale - $17: Cherry Tomatoes, Crispy Pistachios, Fried Artichokes, Blue Cheese, Lemon Vinaigrette, Parmigiano-Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Burrata - $25: Cherry Tomatoes, Basil, Garlic Oil, Aged Balsamic & Grilled Ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Rigatoni alla Bolognese - $33: Pork & Veal, Tomato, Parmigiano-Reggiano, Garlic & Herbs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Orecchiette - $32: Sausage, Rapini, Calabrian Chili & Garlic Available at: dinner, lunch
- Tagliatelle alla Genovese - $35: Braised Short Ribs, Pancetta, Caramelized Onions, Veal Stock & Parmigiano-Reggiano Available at: dinner, lunch
- Burrata Ravioli - $33: Handmade Burrata Ravioli, Parmigiano-Reggiano, Roasted Tomatoes, Mushrooms & Garlic White Wine Sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lasagna Rolls - $35: Bolognese Sauce, Mozzarella, Ricotta & Basil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguine with Clams - $36: Fresh Clams & Garlic White Wine Sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Spaghetti alla Nerano - $34: Fried Zucchini, Garlic, Basil, Pecorino Cream Sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Arrabbiata - $57: Linguine, Lobster, Shrimp, Calamari, Chili Flakes, Capers, Olives, Garlic & San Marzano Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pesto Gnocchi - $32: Potato Gnocchi, Basil Almond Pesto, Parmigiano-Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fusilli alla Vodka - $32: Spicy Vodka Tomato Sauce & Parmigiano-Reggiano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Main Courses
- Veal Cutlet Valdostana - $44: Fried Veal Cutlet with Prosciutto, Fontina, Farro Mushroom Risotto, Marsala & Sage Available at: dinner, lunch
- Roasted Fish - $49: Cod, Tomato Risotto, Baby Shrimp, Shellfish Brodo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Statler - $39: Saffron Risotto, Crispy Pancetta, Asparagus, Chicken Glaze Available at: dinner, lunch
- Grilled Branzino - $51: Puttanesca Sauce, Broccolini & Crispy Prosciutto Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Filet Mignon - $62: 10 oz. Filet Mignon, Garlic Mashed Potatoes, Asparagus, Vincotto & Bone Marrow Butter Dietary tags: High-Protein, Low-Sodium, South-Beach Available at: dinner
- Rib Eye - $68: 16 oz. Rib Eye, Garlic Mashed Potatoes, Asparagus, Vincotto & Bone Marrow Butter Available at: dinner
- Scallops - $54: Lemon Risotto, Nduja Sausage, Parsley, Creamy Saffron Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Slow Braised Lamb Shank - $67: Garlic Mashed Potatoes, Roasted Peppers, Cipollini Onions, Carrots & Sugo Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Grilled Swordfish - $49: Orzo Rice, Cherry Tomatoes, Scallions, Capers, Anchovies, Tomato Sauce & Lemon Juice Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Grilled Salmon - $43: Black Lentils, Ragu Soffritto & Apple Wood Smoked Bacon Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Chicken alla Caprese - $37: Fried Chicken Cutlet, Fresh Buffalo Mozzarella, Cherry Tomatoes, Aged Balsamic & EVOO Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Grilled Asparagus - $16: Garlic Parmigiano-Reggiano Aioli Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Crispy Brussels Sprouts - $22: Lemon Aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Rapini - $12: Sea Salt & EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom Risotto - $16: Exotic Mushrooms, Onion, Chicken Brodo & Parmigiano-Reggiano Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Truffle Fries - $14: Crispy Fries, Truffle, Parmigiano-Reggiano Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Seafood Risotto - $19: Tomato Risotto, Baby Shrimp, Shellfish Brodo Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
Desserts
- Affogato - $14: Mascapone Gelato, Espresso & house-made Biscotti Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Zeppole - $15: Cinnamon Sugar Apple Doughnut Holes, Apple Cider Mascarpone & Salted Caramel Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Spumoni Baked Alaska (For 2) - $32: Chocolate, Pistachio, Amarena, Flaming Averna Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $15: Whipped Mascarpone, Espresso Soaked Lady Fingers, Espresso Gelato Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tropical Burnt Cheesecake - $15: Passion Fruit Sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sogno Signature Cake - $17: Chocolate Mousse 60% Cacao, Sponge Cake, Vanilla Bean Creme Brulee Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Golden Apple Tart - $15: Puff Pastry, Caramelized and Fior Di Latte Gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Wild Berry Confit Almond Crumble - $15: Raspberry Sorbet Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Vanilla Bean Creme Brulee - $15: Creamy Vanilla Custard, Caramelized Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake - $17: Hazelnut Praline, Chocolate Mousse Cake, Vanilla Gelato Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Negroni - $17: Campari, Gin, Sweet Vermouth
- Bocca Al Lupo - $16: Bourbon, Amaro Canto, Blackberries, Fresh Lemon Juice & Vanilla Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Seasonal Spritz - $16: Choice of Aperol, Limoncello, Campari or Peach Dietary tags: Keto, Low-Carb, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Espresso Martini - $17: Galliano Espresso, Vanilla Vodka, Espresso, Cream & Cinnamon
- Il Fico - $16: Fig Vodka, Pomegranate Juice and Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Hugo Spritz - $16: Prosecco, Elderflower Liqueur, Soda Water & Fresh Mint
- Bellissima - $16: Citron Vodka, Lavender Syrup, Lemon Juice & Coconut Cream Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Juice-Cleanse
- Sangria - $16: Red or White Wine, Mixed Juices, Peach & Rasberry Pallini, Fresh Fruit
- Italian Margarita - $16: Tequila, Amaretto Disaronno, Fresh Lime Juice & Italian Blood Orange Soda
- Spritzero (Mocktail) - $15: Pallini Limonzero, Non-Alcoholic Prosecco, Fresh Lemon Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Zenzero (Mocktail) - $14: Ginger Beer, Fresh Mint, Fresh Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Juice-Cleanse
- Aranciata (Mocktail) - $14: Sicilian Blood Orange Soda, Vanilla Simple Syrup, Fresh Lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Farfalla (Mocktail) - $14: Sparkling Lemonade, Butterfly Pea, Vanilla Simple Syrup Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fiore Della Rossa (Mocktail) - $15: Non-Alcoholic Prosecco, Rose Syrup, Cranberry Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
Lunch Specials
- Grilled Chicken Panini - $21: Marinated Grilled Chicken, Smoked Bacon, Sliced Tomato, Onions & Calabrian Aioli on a Brioche Bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Michelangelo Panini - $21: Mortadella, Sopressatta, Prosciutto, Mozzarella, Arugula, Pepperoncini & Aged Balsamic Available at: dinner, lunch
- Eggplant Panini - $19: Fried Eggplant, Pink Ricotta, Fresh Basil, Parmigiano-Reggiano & San Marzano on Ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheeseburger - $22: Lettuce, Tomato, Onions, Smoked Bacon & Pickles on a Brioche Bun Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about Sogno
- Is Sogno dairy-free-friendly?
- Yes. Sogno has 6 dairy-free-tagged dishes on its current menu, including Grilled Rapini, Grilled Octopus and Bellissima.
- What can I eat at Sogno on a dairy-free diet?
- Grilled Rapini, Grilled Octopus and Bellissima carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sogno have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Grilled Rapini and Spritzero (Mocktail).
- Is Sogno gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sogno?
- Meat and Cheese Board, at roughly 59.7g of protein (estimated from ingredients).
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