ABACOA GOLF CLUB – American
105 Barbados Dr. Jupiter, FL 33458 561.622.0036 https://abacoagolfclub.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at ABACOA GOLF CLUB
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp & Avocado Salad | 56.2 g | 64.7 g |
| Half Sandwich & Soup | 14.6 g | 44.2 g |
| The Cuban | 3 g | 43.3 g |
| Hawaiian Poke Bowl | 72.5 g | 43.1 g |
| Santa Fe Steak Salad | 42.9 g | 39.9 g |
| Power Salad | 99.7 g | 36.8 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Turkey Club | 67.4 g | 36.1 g |
| Classic Reuben | 75.2 g | 34.5 g |
| The Philly Sandwich | 6.7 g | 32.7 g |
| Big Dog | 60.8 g | 32.1 g |
| Southern Fried Chicken Sandwich | 16.9 g | 23.6 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Beef Quesadilla - $16.25: Slow Braised Beef, Peppers, Onion, Jack Cheese, Salsa, Sour Cream, Guacamole, Jalapeño Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chili Sugar Seared Saku Tuna - $16.75: Wakame, Soy Sauce, Ginger, Wasabi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Quesadilla - $16.25: Peppers, Onions, Jack Cheese, Salsa, Sour Cream, Guacamole, Jalapeño Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Quesadilla - $17.25: Peppers, Onions, Jack Cheese, Salsa, Sour Cream, Guacamole, Jalapeño Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Southern Fried Chicken Tenders - $14.25: Honey Mustard, Barbeque, Ranch, Hot Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- X-Large Gator Tot Kegs - $9.25: Stuffed with Cheddar, Bacon, Chives Available at: dinner, lunch
- Soft Pretzel Sticks - $12.75: Jalapeño Cheese Sauce, Sweet & Spicy Amish Mustard Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ten Jumbo Wings - $16.25: Celery, Carrot, Blue Cheese, Ranch. Sauces: Hot, Medium, Mild, BBQ, Honey Garlic Parmesan, Thai Chili Available at: dinner, lunch
- Teriyaki Chicken Skewer - $13.75: Grilled Chicken, Teriyaki Glaze, Sesame Seed, Spicy Peanut Sauce Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Crispy Coconut Shrimp - $16.95: 7 pieces, Orange Chili Marmalade Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Garden Greens
- Classic Caesar - $14.25: Romaine, Rustic Brioche Garlic Croutons, Shaved Parmesan, Caesar Dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Greens - $13.75: Arcadia Blend, Cucumbers, Red Onions, Grape Tomatoes, Julienne Carrots, Rustic Brioche Garlic Croutons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Power Salad - $16.95: Arcadia Blend, Blueberries, Strawberries, Avocado, Grape Tomatoes, Candied Pecans, Toasted Pumpkin Seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Santa Fe Steak Salad - $17.95: Romaine, Sirloin, Roasted Corn, Black Beans, Avocado, Charred Red Onions, Grape Tomatoes, Jack Cheese, Tortilla Strips Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp & Avocado Salad - $17.95: Arcadia Blend, Shrimp, Avocado, Grilled Pineapples, Toasted Pumpkin Seeds, Julienne Carrots, Grape Tomatoes, Toasted Coconut Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Buffalo Chicken Salad - $16.95: Romaine Lettuce, Crispy Chicken Tenders in Hot Sauce, Avocado, Tomato, Blue Cheese, Carrot, Onion, Cucumber Available at: dinner, lunch
- Par 3 Salad - $12.95: Tuna Salad, Chicken Salad, Egg Salad, Fruit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Hawaiian Poke Bowl - $19.25: Saku Tuna, Jasmine Rice, Wakame, Cucumbers, Avocado, Cilantro, Julienne Carrots, Wasabi Cream, Spicy Mayo, Crispy Onion Flakes, Smoked Shoyu Sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
The Deli Board
- Build Your Own Deli Sandwich - $14.95: Choice of meat, cheese, bread, and accoutrements. Served with chips or coleslaw. Available at: dinner, lunch
- Half Sandwich & Soup - $13.95: Choice of Tuna, Chicken, or Egg Salad sandwich with Soup of the Day Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Soup of the Day - Cup - $5.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day - Bowl - $7 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Burger Bar
- Abacoa Burger - $15.95: 8oz Blend of Short Rib, Brisket, Chuck. Served with Lettuce, Tomato, Onion, Pickle Available at: dinner, lunch
- Chef’s Turkey Burger - $15.95: Cranberry Apricot Jam, Herbs & Spices Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- South Beach Lobster Burger - $17.75: Fresh Maine Lobster, Dijonnaise Available at: dinner, lunch
- Palm Beach Veggie Burger - $14.75: Corn, Pea, Spinach, Carrot, Onion, Oat Bran, Zucchini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Between the Bread
- Lobster Club - $27.25: Lobster Salad, Avocado, Applewood Smoked Bacon, Lettuce, Tomato, Toasted Brioche Available at: dinner, lunch
- Steak Sandwich - $17.95: Sirloin, Red Wine Onion Jam, Garlic Aioli, Arugula, Toasted Hoagie Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Grilled Italian Sausage Link - $12.95: Sautéed Peppers & Onions, Hoagie Roll Available at: dinner, lunch
- Southern Fried Chicken Sandwich - $14.95: Buttermilk Battered Chicken Breast, Bourbon Cola Mayo, American Cheese, Toasted Brioche Bun Dietary tags: High-Protein Available at: dinner, lunch
- The Philly Sandwich - $14.95: Beef or Chicken, Sautéed Peppers & Onions, Melted Provolone Cheese, Toasted Hoagie Roll Available at: dinner, lunch
- Turkey Club - $14.95: Oven Browned Turkey, Applewood Smoked Bacon, Cheddar Cheese, Lettuce, Tomato, Toasted Croissant Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Eric Cole Grilled Chicken Caesar Wrap - $14.25: Grilled Chicken, Bacon, Romaine Lettuce, Parmesan Cheese, Caesar Dressing Available at: dinner, lunch
- Crispy Haddock Fish Filet Sandwich - $14.95: Yuengling Beer Battered Haddock, Tartar Sauce, Lettuce, Tomato, Onion, Toasted Brioche Bun Dietary tags: Pescatarian Available at: dinner, lunch
- Big Dog - $8.75: Certified Angus Beef Frank, Split Top Brioche Roll Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Burger DAWG - $7.75: Burger shaped like a hot dog, filled with cheese, toasted Brioche roll Available at: dinner, lunch
- The Cuban - $14.95: Pulled Pork, In-House Ham, Pickles, Dijonnaise, Swiss Cheese, Pressed Roll Dietary tags: High-Protein Available at: dinner, lunch
- BLT Sandwich - $13.75: Applewood Smoked Bacon, Lettuce, Tomato Available at: dinner, lunch
- Smoked Brisket Sandwich - $17.75: Smoked Slow Cooked Brisket, BBQ Sauce, Coleslaw, Toasted Brioche Bun Available at: dinner, lunch
- Classic Reuben - $14.75: Corned Beef, Rye Bread, Swiss Cheese, Sauerkraut, Thousand Island Available at: dinner, lunch
- Classic Rachel - $14.75: Pastrami, Rye Bread, Swiss Cheese, Cole Slaw, Thousand Island Available at: dinner, lunch
Breakfast
- All Day Breakfast Omelet & Fruit - $12.95: Choice of fillings: Tomato, Onion, Spinach, Mushrooms, Peppers, Ham, Bacon, and Cheese Available at: breakfast, brunch
Sides
- Fry Basket - $7.25: Choice of French Fries, Sweet Potato Fries, or Onion Rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Side Fruit - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Desserts
- Fresh Baked Chocolate Chip Cookies - $1.5: 2 cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Scoop of Ice Cream - $2.75: Vanilla or Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fountain Soft Drinks - $4 Dietary tags: Halal, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Tea - $4
- Lemonade - $4
- San Pellegrino Sparkling Water - $4.75
- Coffee - $2.25: Regular or Decaffeinated
- Beers - $7
Frequently Asked Questions about ABACOA GOLF CLUB
- What is the highest-protein dish at ABACOA GOLF CLUB?
- Shrimp & Avocado Salad, at roughly 64.7g of protein (estimated from ingredients).
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