ADELITAS MEXICAN COCINA BAR & SEAFOOD – Mexican
East Colonial Drive, and a family-run kitchen that plays Mexican classics against a serious seafood streak. Start with pulpo enamorado, octopus in creamy serrano mayo with cilantro and lime, or camarones con reboso, jalapenos stuffed with shrimp and wrapped in bacon, or fried calamari. The sampler platter gets ordered a lot: quesadilla, chimichangas, flautas, nachos, tamales. Soups run deep here too, pozole rojo, sopa de tortilla, a Mexican clam chowder served in a bread bowl. Then tacos, fajitas, enchiladas and seafood plates. Frozen house margaritas and cantaritos at the bar, happy hour on weekday afternoons. Bright, loud and thoroughly satisfying.
2915 E COLONIAL DR, ORLANDO, FL, 32803 407-860-9790 https://www.adelitasmexicancocina.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ADELITAS MEXICAN COCINA BAR & SEAFOOD
Dairy-Free at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 6 dairy-free-tagged dishes on its current menu, including Fresh Guacamole Small, Galician Style Octopus and Tableside Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 4 gluten-free-tagged dishes on its current menu, including Fresh Guacamole Small, Galician Style Octopus and Tableside Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 22 halal-tagged dishes on its current menu, including Tres Leches Cake, Adelitas Salmon and Street Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 1 keto-tagged dish on its current menu, including Cheese Dip Large. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 1 low-carb-tagged dish on its current menu, including Cheese Dip Large. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 7 vegan-tagged dishes on its current menu, including Fresh Guacamole Small, Tableside Guacamole and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ADELITAS MEXICAN COCINA BAR & SEAFOOD
ADELITAS MEXICAN COCINA BAR & SEAFOOD in Orlando has 12 vegetarian-tagged dishes on its current menu, including Tres Leches Cake, Fresh Guacamole Small and Tableside Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ADELITAS MEXICAN COCINA BAR & SEAFOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Carnitas Michoacanas | 62.3 g | 40.3 g |
| Baja Tacos | 61.5 g | 31.9 g |
| Sampler Platter | 40.7 g | 20.2 g |
| Fried Calamari | 6 g | 15.5 g |
| Chile Relleno | 22 g | 12 g |
| Cheese Dip Small | 50.2 g | 10.4 g |
| Cheese Dip Large | 5 g | 5.9 g |
| Tres Leches Cake | 9.4 g | 5.8 g |
| Refried Beans | 7 g | 5.5 g |
| Mexican Bottled Soda | 48.8 g | 5.5 g |
| Churros | 41.5 g | 5.1 g |
| French Fries | 44.6 g | 4.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Calamari - $13.95: Deep-fried calamari with a side of coleslaw and creamy chipotle sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sampler Platter - $22: Quesadilla, chimichangas, flautas, nachos, and tamales Available at: dinner, lunch
- Shrimp with Bacon Wrap - $17: Jalapeño pepper stuffed with a large shrimp and wrapped with crispy bacon paired with chipotle sauce Available at: dinner, lunch
- Cheese Chorizo Fries - $14: French fries layered with queso and chorizo, topped with pico de gallo, sour cream, and house-made guacamole Available at: dinner, lunch
- Octopus in Serrano Mayo - $19: Tender octopus tossed in creamy serrano mayonnaise mixed with cilantro, onion, and lime Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Dips
- Cheese Dip Small - $8: Smooth queso with morsels of pickled jalapeños Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Cheese Dip Large - $10.49: Smooth queso with morsels of pickled jalapeños Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Tableside Guacamole - $18: Freshly prepared at the table with lime, salt, cilantro, onions, tomatoes, and jalapeños Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Fresh Guacamole Small - $9: Hand-muddled avocado prepared daily Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Seafood Specialties
- Fried Fish - $34: Deep-fried whole red snapper served with rice, black beans and avocado salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Red Snapper - $21: Grilled red snapper fillet or shrimp marinated in Mexican spice blend, served with refried beans, white rice, and salad Available at: dinner, lunch
- Adelitas Salmon - $27: Grilled salmon fillet topped with crunchy breaded shrimp and garlic butter, paired with vegetables and white rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Galician Style Octopus - $18: Fresh octopus cooked with Adelita's recipe, served on a potato bed with smoked chipotle olive oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Garlic Octopus with Shrimp - $25: Grilled shrimp and octopus tossed in thick garlic butter, paired with white rice and vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Adelitas Ceviche - $21: Choice of Tiritas de Guerrero, Al Estilo Nayarit, Octopus, Aguachile, or Shrimp Ceviche Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
- Carne Asada - $21: Juicy sirloin cooked on the grill with grilled onions, served with Spanish rice, refried beans, salad, and tortillas Available at: dinner, lunch
- Carnitas Michoacanas - $20: Artisanal pork carnitas served with Spanish rice, refried beans, and salad Dietary tags: High-Fiber Available at: dinner, lunch
- Chipotle Chicken - $18: Grilled chicken breast strips sautéed in smoky chipotle sauce with shredded cheese, rice, and beans Available at: dinner, lunch
- Chile Relleno - $19: Poblano pepper stuffed with cheese, egg battered and fried, with rice and beans Available at: dinner, lunch
Tacos & Burritos
- Street Tacos - $17: Three tacos with choice of protein, topped with cilantro and onions, served with guacamole, pico de gallo, and beans Dietary tags: Halal Available at: dinner, lunch
- L.A. Burrito - $19: Large burrito stuffed with French fries, sautéed onions, bell peppers, cheese, and choice of protein Dietary tags: Halal Available at: dinner, lunch
- Baja Tacos - $24: Three tacos with breaded grouper, cilantro, Mexican coleslaw, and black beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Spanish Rice - $5 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Refried Beans - $5 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb Available at: dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garden Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Beverages
- Refillable Soft Drink - $3.89: Coca-Cola, Diet Coke, Sprite, Pibb Xtra, Lemonade, Tea, or Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Mexican Bottled Soda - $4: Coca-Cola or Jarritos Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Horchata - $6: Homemade rice water
- Hibiscus Water - $6: Agua de Jamaica Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts
- Churros - $8: Coated in sugar and cinnamon with chocolate dip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $8: Homemade Mexican vanilla custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tres Leches Cake - $8: Homemade triple milk cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about ADELITAS MEXICAN COCINA BAR & SEAFOOD
- Is ADELITAS MEXICAN COCINA BAR & SEAFOOD dairy-free-friendly?
- Yes. ADELITAS MEXICAN COCINA BAR & SEAFOOD has 6 dairy-free-tagged dishes on its current menu, including Fresh Guacamole Small, Galician Style Octopus and Tableside Guacamole.
- What can I eat at ADELITAS MEXICAN COCINA BAR & SEAFOOD on a dairy-free diet?
- Fresh Guacamole Small, Galician Style Octopus and Tableside Guacamole carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ADELITAS MEXICAN COCINA BAR & SEAFOOD have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Fresh Guacamole Small and Tableside Guacamole.
- Is ADELITAS MEXICAN COCINA BAR & SEAFOOD gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ADELITAS MEXICAN COCINA BAR & SEAFOOD?
- Carnitas Michoacanas, at roughly 40.3g of protein (estimated from ingredients).
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