Al Ryan Mediterranean Cuisine – Mediterranean
The air at Al Ryan Mediterranean Cuisine is thick with the comforting scent of simmering red lentil soup and the earthy aroma of golden, freshly fried falafel. Guests gather over overflowing sample platters of silky, house-made hummus and smoky baba ghanoush, while crisp Mediterranean salads and hand-rolled grape leaves offer a bright, herbaceous finish to this authentic journey of flavors.
817.5 Main Street, Lynchburg VA 24504 https://alryanmediterranea.wixsite.com/cuisineRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Al Ryan Mediterranean Cuisine
Dairy-Free at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 14 dairy-free-tagged dishes on its current menu, including Mediterranean Home Style Salad, Baba Ghanoush and Red Lentil Soup - Small. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 1 gluten-free-tagged dish on its current menu, including Mediterranean Home Style Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 23 halal-tagged dishes on its current menu, including Mediterranean Home Style Salad, Baba Ghanoush and Baklava - Extra Large. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 4 high-protein-tagged dishes on its current menu, including Kebab Platter, Namoura and Baklava - Large. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 1 keto-tagged dish on its current menu, including Sweet or Unsweet Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 2 low-carb-tagged dishes on its current menu, including Sweet or Unsweet Tea and Hot Chai Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Al Ryan Mediterranean Cuisine
Al Ryan Mediterranean Cuisine in Lynchburg has 16 vegan-tagged dishes on its current menu, including Mediterranean Home Style Salad, Baba Ghanoush and Red Lentil Soup - Small. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Al Ryan Mediterranean Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Spiced Basmati Rice | 62 g | 32.8 g |
| Baba Ghanoush | 108.5 g | 24.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Falafel | 36.4 g | 23.7 g |
| Red Lentil Soup - Small | 0 g | 23.5 g |
| Red Lentil Soup - Large | 0 g | 23.5 g |
| Namoura | 73.3 g | 22 g |
| Kebab Platter | 0 g | 21.7 g |
| Lamb Burger | 33.1 g | 20.2 g |
| Shawarma Platter | 11.6 g | 18.6 g |
| Baklava - Large | 0 g | 16.7 g |
| Sample Platter | 46.2 g | 14 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Celebrated for its tasty food and generous portions, guests consistently praise the intimate setting that creates a memorable dining experience. Reviewers highlight the prompt and knowledgeable service, noting that the staff’s expertise adds a personal touch to every meal. Praised for being a standout addition to the neighborhood, this spot is a favorite for those seeking a warm atmosphere and high-quality flavors.
Menu
Appetizers
- Stuffed Grape Leaves - $10.99: 6 grape leaves, made with spiced rice served with Tzatziki. Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Hummus Homemade - $10.99: Chickpeas blended with parsley, garlic, lemon juice, tahini, and cumin. Served with pita chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baba Ghanoush - $10.99: Roasted eggplant, garlic, parsley, and tahini with spices blended into a dip. Served with pita chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Falafel - $11.99: Patties of chick peas with split fava beans, parsley, onion, cilantro, garlic, and Middle Eastern spices. Fried lightly and served with hummus sauce or house sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Sample Platter - $14.99: Hummus & Baba Ghanoush with Pita chips, and Falafel. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Samosa - $6.99: 3 lightly fried dumplings filled with potatoes, green peas and onion. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Soup & Salad
- Mediterranean Home Style Salad - $12.99: Romaine lettuce, cucumber, cilantro, tomato, parsley, olive oil, lemon juice, green chili pepper, green pepper, red pepper, ginger, garlic, green scallions, and house dressing. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Greek Salad - $12.99: Bed of salad greens with cucumbers, tomato, green peppers, artichoke hearts, kalamata olives, and feta cheese. Dietary tags: Mediterranean, Atkins, South-Beach Available at: dinner, lunch
- Red Lentil Soup - Small - $5.99: Onions, cumin, parsley, and lemon. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Red Lentil Soup - Large - $8.99: Onions, cumin, parsley, and lemon. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Main Courses
- Shawarma Sandwich with Fries - $12.99: Thinly sliced Lamb or Chicken marinated overnight with special Mediterranean spices. Served in a pita wrap with lettuce, tomato, onion and house white sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Shawarma Platter - $15.99: Thinly sliced Lamb or Chicken marinated overnight with special Mediterranean spices. Served with extra meat, house salad & spiced rice. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Kebab Sandwich with Fries - $12.99: Lamb or Chicken cubes marinated with Mediterranean spices and grilled with peppers and onions. Served in pita bread with lettuce, tomato, onion and house white sauce. Available at: dinner, lunch
- Kebab Platter - $15.99: Lamb or Chicken cubes marinated with Mediterranean spices and grilled with peppers and onions. Served with extra meat, house salad & spiced rice. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Kofta Sandwich with Fries - $12.99: Lamb cooked with ground parsley, onions, garlic, cilantro and spices. Served in pita bread. Available at: dinner, lunch
- Kofta Platter - $15.99: Lamb cooked with ground parsley, onions, garlic, cilantro and spices. Served over rice with tzatziki and salad. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Stuffed Grape Leaves Platter - $15.99: Six stuffed grape leaves with a mixture of rice and spices, served over spiced basmati rice with side house salad. Available at: dinner, lunch
- Kibbeh Lamb - $14.99: Crushed bulgur wheat and ground meat with pine nuts and spices. Served over lettuce or rice and tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Curry - $12.99: Authentic spiced curry served over rice, with potatoes, garlic, parsley, cilantro, peppers and onions. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Lamb or Chicken Curry - $18.99: Authentic spiced curry served over rice, with potatoes, garlic, parsley, cilantro, peppers and onions. Available at: dinner, lunch
- Moujodreah - $12.99: Greens lentils and rice, cooked with spices. Topped with fried onions and tzatziki. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Makloubi Upside Down - $18.99: A unique dish of Lamb or Chicken with potatoes and eggplant. Served with rice and tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Jordanian Mansaf - $18.99: Marinated lamb cooked in dry yogurt, containing spices, pine nuts and almonds. Served on a bed of basmati rice. Available at: dinner, lunch
- Falafel Sandwich with Fries - $12.99: Fried chickpeas split fava beans, parsley, and cilantro in pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Falafel Platter - $15.99: Fried chickpeas split fava beans, parsley, and cilantro. Served with extra falafel, house salad & spiced rice. Available at: dinner, lunch
- Shakshuka - $12.95: A fried egg served over diced tomatoes, parsley, cilantro, onion and garlic. With rice or pita bread. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Lamb Burger - $14.99: Ground Lamb with parsley, Mediterranean spices. Served with lettuce, tomatoes, American cheese and topped with a fried egg on a toasted bun. Dietary tags: High-Protein Available at: dinner, lunch
Sides
- French Fries - $3.99: Crinkle cut, served with ketchup. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Side Hummus or Baba Ghanoush - $5.99: Served with pita chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Spiced Basmati Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Add Meat (Chicken or Lamb) - $3.99: Add to salad
Desserts
- Baklava - Large - $1.95: Middle Eastern treat of layers of filo dough. Choice of Pistachio, Walnut, or Chocolate. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Baklava - Extra Large - $2.99: Middle Eastern treat of layers of filo dough. Choice of Pistachio, Walnut, or Chocolate. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ma’amoul - $1.95: Fine semolina with stuffed dates. Choice of Pistachio or Walnut. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Namoura - $2.25: Fine semolina baked and sweetened with honey. Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Beverages
- Soft Drinks - $1.99
- Sweet or Unsweet Tea - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Turkish Coffee - Small - $2.99: Delicious lightly sweetened coffee made with aromatic spices. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Turkish Coffee - Large - $4.5: Delicious lightly sweetened coffee made with aromatic spices. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Hot Chai Tea - $4.5: Hot Middle Eastern style tea made with aromatic blend of warming spices. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Frequently Asked Questions about Al Ryan Mediterranean Cuisine
- Is Al Ryan Mediterranean Cuisine dairy-free-friendly?
- Yes. Al Ryan Mediterranean Cuisine has 14 dairy-free-tagged dishes on its current menu, including Mediterranean Home Style Salad, Baba Ghanoush and Red Lentil Soup - Small.
- What can I eat at Al Ryan Mediterranean Cuisine on a dairy-free diet?
- Mediterranean Home Style Salad, Baba Ghanoush and Red Lentil Soup - Small carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Al Ryan Mediterranean Cuisine have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Mediterranean Home Style Salad and Baba Ghanoush.
- Is Al Ryan Mediterranean Cuisine gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Al Ryan Mediterranean Cuisine?
- Spiced Basmati Rice, at roughly 32.8g of protein (estimated from ingredients).
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