Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge – Italian
Alfredo's Italian Kitchen serves as a vibrant Cambridge cornerstone where the comforting scent of simmering chowders and the sizzle of the fryer create an instantly welcoming neighborhood atmosphere. Baskets of golden-brown chicken tenders and zesty, sauce-tossed wings anchor a menu built for sharing, inviting friends to linger over plates of crispy appetizers and savory, herb-flecked bruschetta. Whether tucking into a steaming bowl of hearty chicken vegetable soup or enjoying the spicy kick of jalapeño poppers, diners find a soulful, unpretentious retreat that celebrates the simple joy of classic comfort food.
693, Cambridge Street;691 Cambridge St, Cambridge, MA, 02141 +16174917500 https://alfredoscambridge.com0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Dairy-Free at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 7 dairy-free-tagged dishes on its current menu, including Side of Rice, Vegan Cheese Pizza (Medium 12") and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 2 gluten-free-tagged dishes on its current menu, including Chicken Vegetable Soup and Chicken Wings (10pcs). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 20 halal-tagged dishes on its current menu, including Side of Rice, Vegan Cheese Pizza (Medium 12") and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 1 high-protein-tagged dish on its current menu, including Shrimp Marinara Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 1 keto-tagged dish on its current menu, including Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 2 low-carb-tagged dishes on its current menu, including Clam Chowder and Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 2 nut-free-tagged dishes on its current menu, including Garden Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge in Cambridge has 8 vegan-tagged dishes on its current menu, including Side of Rice, Vegan Cheese Pizza (Medium 12") and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| BBQ Chicken Wings (10pcs) | 11.4 g | 58.9 g |
| Cheese Lasagna | 58.4 g | 50.4 g |
| Fresh Chicken Tenders (6pcs) | 13.2 g | 49.5 g |
| Caprice Salad | 29.1 g | 40 g |
| Sesame Asian Grilled Chicken Salad | 10.4 g | 36.2 g |
| Shrimp Marinara Pasta | 24.7 g | 33.4 g |
| Chicken Kabob Plate | 63 g | 31 g |
| Steak & Cheese Sub | 0.4 g | 27.8 g |
| Greek Salad | 5.7 g | 24.2 g |
| Margherita Pizza (Medium 12") | 16.7 g | 18.8 g |
| The Bianco Pizza (Medium 12") | 33 g | 18.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 10:00 AM - 10:00 PM
- Friday - Saturday
- 10:00 AM - 11:00 PM
Menu
Appetizers
- Mozzarella Sticks - $13: 10 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalapeno Poppers - $13: 10 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Pickles - $10.4 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Wings (10pcs) - $14.3 Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Wings (10pcs) - $15.6 Available at: dinner, lunch
- BBQ Chicken Wings (10pcs) - $15.6 Available at: dinner, lunch
- Fresh Chicken Tenders (6pcs) - $14.3 Available at: dinner, lunch
- Bruschetta - $8.45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Soups
- Clam Chowder - $11.99: Seasonal Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Vegetable Soup - $8.99: Seasonal Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Noodle Soup - $8.99: Seasonal Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Salads
- Garden Salad - $14.3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Sesame Asian Grilled Chicken Salad - $18.2: Romaine lettuce, almonds, tortilla strips, orange tangerine, sesame asian grilled chicken, sesame asian dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad - $14.95 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Caprice Salad - $18.2: Romaine lettuce, fresh mozzarella, sliced tomatoes, pesto sauce, prosciutto Available at: dinner, lunch
- Antipasto Salad - $18.2 Available at: dinner, lunch
Pizza
- Cheese & Tomato Sauce Pizza (Medium 12") - $14.24: Traditional Italian thin crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegan Cheese Pizza (Medium 12") - $17.25: Vegan cheese Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- The Bianco Pizza (Medium 12") - $19.99: No sauce, sliced tomatoes, feta cheese, garlic, spinach Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meat Lover's Pizza (Medium 12") - $19.44: Salami, pepperoni, sausage, ham, meatballs, hamburger Available at: dinner, lunch
- Margherita Pizza (Medium 12") - $19.44: Fresh mozzarella, sliced tomatoes, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Pasta Dishes
- Pasta With Marinara Sauce & Parmigiana Cheese - $16.9: Feeds two people Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Lasagna - $19.5: With marinara sauce & parmigiana cheese Available at: dinner, lunch
- Chicken, Ziti & Broccoli (Alfredo) - $23.4: Sauteed chicken and broccoli with parmigiana and alfredo sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Marinara Pasta - $26: Shrimp, olive oil, garlic, spicy marinara, mushrooms, artichoke hearts Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Dinner Plates
- Chicken Kabob Plate - $22.1: Mushrooms, tomatoes, onions, rice, side salad Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Tips & Peppers Plate - $26: Rice, side salad Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Fried Haddock - $23.4: Fries, onion rings, coleslaw Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Subs & Wraps
- Steak & Cheese Sub - $14.63: Extra lean Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Caesar Wrap - $14.95: Romaine lettuce, parmesan, grilled chicken, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- North Ender Sub - $15.28: Pepperoni, mortadella, sweet capicola, prosciutto, salami, provolone Available at: dinner, lunch
Sides
- French Fries - $8.45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $8.45 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Garlic Bread - $5.19 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Side of Rice - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Chocolate Cake - $7.15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $7.15 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Whoopi Pie - $7.15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Brownie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- 20 OZ Soda - $3.1: Coke, Diet Coke, Ginger Ale, Sprite, Root Beer, Dr Pepper, Grape Soda, Fanta Orange, Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- 2 Liter Soda - $4.4: Coke, Diet Coke, Ginger Ale, Sprite, Root Beer, Dr Pepper, Grape Soda, Orange Soda
- Bottled Water - $3.1
- Monster Energy Drink - $4.4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Gold Peak Iced Tea - $3.45: Lemon, Raspberry, or Peach Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge
- Is Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge dairy-free-friendly?
- Yes. Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge has 7 dairy-free-tagged dishes on its current menu, including Side of Rice, Vegan Cheese Pizza (Medium 12") and Garden Salad.
- What can I eat at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge on a dairy-free diet?
- Side of Rice, Vegan Cheese Pizza (Medium 12") and Garden Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Side of Rice and Vegan Cheese Pizza (Medium 12").
- Is Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Alfredo's Italian Kitchen;Alfredos Italian Kitchen - Cambridge?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
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