What can I eat at Pammy's on a dairy-free diet?

Baccala, 3-Course Prix-Fixe Menu and Sorbetto carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Pammy's have vegan options?

Yes. 35 dishes are tagged vegan on the current menu, including Sorbetto and Half Cut.

Is Pammy's gluten-free?

23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Pammy's?

Golden Hour, at roughly 78.4g of protein (estimated from ingredients).

Pammy's – Italian

Warmth radiates from the dual-sided fireplace in this chic, high-ceilinged sanctuary, where the hum of lively conversation meets the artistry of a thoughtfully paced three-course prix-fixe. Each plate balances rustic soul with modern elegance, from the delicate brine of grilled oysters and fluke to the rich, lingering depth of 48-hour beef tongue and succulent Pekin duck.

928, Massachusetts Avenue, Cambridge, MA, 02139 +16179451761 https://www.pammyscambridge.com/

Cuisine: Italian

Price range: $$$

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at Pammy's

Dairy-Free at Pammy's

Pammy's in Cambridge has 23 dairy-free-tagged dishes on its current menu, including Baccala, 3-Course Prix-Fixe Menu and Sorbetto. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Pammy's

Pammy's in Cambridge has 23 gluten-free-tagged dishes on its current menu, including Baccala, 3-Course Prix-Fixe Menu and Sorbetto. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Pammy's

Pammy's in Cambridge has 25 halal-tagged dishes on its current menu, including 3-Course Prix-Fixe Menu, Sorbetto and Grilled Oysters. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at Pammy's

Pammy's in Cambridge has 5 high-protein-tagged dishes on its current menu, including Fluke, Coolship Resurgam, Allagash and dell' Erborista. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Pammy's

Pammy's in Cambridge has 8 keto-tagged dishes on its current menu, including Grilled Oysters, Coolship Resurgam, Allagash and Champagne, 'Trisilice', Constantine. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Pammy's

Pammy's in Cambridge has 13 low-carb-tagged dishes on its current menu, including Grilled Oysters, Fernet Vittone Menta and Gewürztraminer, Union Sacre. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at Pammy's

Pammy's in Cambridge has 2 nut-free-tagged dishes on its current menu, including dell' Erborista and Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Pammy's

Pammy's in Cambridge has 35 vegan-tagged dishes on its current menu, including Sorbetto, Half Cut and Passerina, Ciavolich. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Pammy's

Dish	Net carbs	Protein
Golden Hour	0 g	78.4 g
Locals Only	18.6 g	35.8 g
Coolship Resurgam, Allagash	2.8 g	28.2 g
Strawberry Mango Sour, Banded	2.6 g	25.5 g
dell' Erborista	0 g	25.4 g
Butter Rum Tart	9.4 g	18.1 g
Cavatelli	60.3 g	17.3 g
Mafaldine	0 g	17.3 g
Weissbier, Grimm	1.8 g	16.2 g
Pork Milanese	13.7 g	14.6 g
Fluke	0 g	14.4 g
Top Banana	50.6 g	12.8 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Sunday: 8:00 AM - 8:00 PM

Spigarello Kale - $29.33: Frico Caldo, Peanut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Brussels Sprouts - $29.33: Asian Pear, Red Kuri Squash, Monte Vecchio Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Baccala - $29.33: Puntarelle, Boquerones, Bacon Dashi Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Lobster Biscotto - $29.33: Harissa, Butter Crutons Available at: dinner, lunch
Grilled Oysters - $29.33: Eggplant, Spring Onion Purée Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
48-Hour Beef Tongue - $29.33: Avocado, Buttermilk, Sesame Leaf Available at: dinner, lunch
Fluke - $29.33: Risotto, Gold Bar Squash Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Branzino - $29.33: Strawberry, Confit Fennel, Curry Leaf Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Pekin Duck - $29.33: Celery Root, Persimmon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pork Milanese - $29.33: Arugula, Jicama Dietary tags: Anti-Inflammatory, South-Beach, Slow-Carb Available at: dinner, lunch
Beef Short Rib - $29.33: Semolina Cake, Quince, Black Bean Jus Dietary tags: Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch

Pasta

Lasagne Bianca - $29.33: Wild Mushroom, Spring Onion Chutney Available at: dinner, lunch
Cavatelli - $29.33: Hunter's Sausage, Romesco Relish, Hazelnut Cream Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Lumache - $29.33: Bolognese Sauce, Gochujang Available at: dinner, lunch
Mafaldine - $29.33: Tripe, Garlic Chili Oil, Labneh Available at: dinner, lunch

Desserts

Rice Pudding - $13: Gala Apple, Dulce de Leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Butter Rum Tart - $13: Poached Pears, Lemon Ice Cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Affogato - $11: Espresso, Vanilla Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sorbetto - $9: Blood Orange Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free

Cocktails

Beech Hill Road - $16: Pammy’s Gin, Blueberry, Lemon, Ginger, Allspice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Smoke Show - $17: Mezcal, Griller Grapefruit, Smoked Pineapple, Lime, Chartreuse
London Underground - $15: Pimm's, Singani, Aquavit, Beet, Lime, Egg White Dietary tags: Vegetarian, Pescatarian, Lectin-Free
Top Banana - $16: Blended Scotch, Chai-Banana, Falernum, Pineapple, Lemon Dietary tags: Vegetarian, Pescatarian
Locals Only - $15: Cognac, Gentian Amaro, Red Wine, Sasafrass, Angelica, Citrus Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Lectin-Free
Golden Hour - $16: Mexican Gin, Orange Blossom, Pear, Spiced Orange
Half Cut - $17: Bourbon, Coffee-Infused China-China, Maraska Cherry, Pecan-Chicory Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based

Beer & Cider

Brewer's Select Pilsner, Idle Hands - $8: MA, 4.6%
Neon Sails IPA, Mast Landing - $12: ME, 6.3% Dietary tags: Vegetarian, Pescatarian
Weissbier, Grimm - $10: NY, 5.5% Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Guggenmusik Marzen, Proclamation - $11: RI, 5% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
High Life American Lager, Miller - $5: MI, 4.6%, 12oz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Strawberry Mango Sour, Banded - $13: ME, 5.3%, 16oz Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Aphrodite Stout, Dieu Du Ciel! - $13: Montreal, CAN, 6.5%, 16oz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Coolship Resurgam, Allagash - $26: ME, 6.3%, 12.7oz Bottle Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Mass Appeal Cider, Stormalong - $10: MA, 6%, 16oz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free

Aperitivi & Digestivi

Negroni - $14: Gin, Sweet Vermouth, Campari Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Solar Flare - $14: Blanco Tequila, Aperitivo, Cilantro, Passionfruit, Bubbles Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free, Soy Free
Abano - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Averna - $8 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Braulio - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Cynar - $8 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Cynar 70 - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
dell' Erborista - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Foro - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Lucano - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Meletti - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Nonino - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sibilla - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Zucca - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Fernet Leopold - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free, Soy Free
Fernet Vittone Menta - $8 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free

Wines by the Glass

Champagne, 'Trisilice', Constantine - $28: Pinot Noir, Meunier, Chardonnay Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Carboniste, 'Rouge Brute', California - $15: Merlot & Albariño Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Manzanilla, La Cigarrera - $10: Sanlúcar De Barrameda Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Passerina, Ciavolich - $15: Abruzzo Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Trebbiano Spoletino, Leonardo Bussoletti - $18: Colle Morello, Umbria Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Timorasso, Daniele Ricci - $14: Derthona, Piedmont Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Gewürztraminer, Union Sacre - $16: California Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Pinot Noir, Day Wines - $16: Lemonade, Oregon Dietary tags: Vegan, Vegetarian, Pescatarian
Montepulciano, Vini Rabasco - $18: Cancelli, Abruzzo Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Cinsault, Birichino - $17: California Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Cesanese, Torre in Pietra - $14: Terre Di Breccia, Lazio Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Grenache, Olifantsberg - $15: Western Cape Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Perricone, Caruso & Minini - $14: Sicily Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Dessert Wine & After Dinner Drinks

Brachetto D'Acqui, Torelli - $15: Petali Di Rosa, Piedmont Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Oloroso, El Maestro Sierra - $12: Jerez Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Malvasia Passito, La Tollara - $25: 'L'Angelico', Emilia-Romangna Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Frequently Asked Questions about Pammy's

Is Pammy's dairy-free-friendly?: Yes. Pammy's has 23 dairy-free-tagged dishes on its current menu, including Baccala, 3-Course Prix-Fixe Menu and Sorbetto.
What can I eat at Pammy's on a dairy-free diet?: Baccala, 3-Course Prix-Fixe Menu and Sorbetto carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Pammy's have vegan options?: Yes. 35 dishes are tagged vegan on the current menu, including Sorbetto and Half Cut.
Is Pammy's gluten-free?: 23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Pammy's?: Golden Hour, at roughly 78.4g of protein (estimated from ingredients).

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Pammy's

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Pammy's

is this your restaurant?