ALK – American
ALK invites diners into a bright, contemporary space where the comforting aromas of buttery, golden-flaked croissants and savory, spiced jackfruit fill the air. The kitchen artfully reimagines classic comfort food through a plant-based lens, serving up everything from velvety, hollandaise-draped benedicts to hearty, herb-infused gyros that burst with vibrant Mediterranean flavors. It is a soulful culinary destination where the crunch of a fresh Caesar wrap and the richness of a deluxe breakfast sandwich come together to create an elevated yet approachable dining experience.
Broadview Avenue https://thealk.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, macrobiotic
Diet fit at ALK
Dairy-Free at ALK
ALK in Ottawa has 3 dairy-free-tagged dishes on its current menu, including Jackfruit Shawarma, Jackfruit Shawarma Bowl and Buddha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ALK
ALK in Ottawa has 13 halal-tagged dishes on its current menu, including Jackfruit Shawarma, Chickpea Mashed Avocado Wrap and Jackfruit Shawarma Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ALK
ALK in Ottawa has 3 vegan-tagged dishes on its current menu, including Jackfruit Shawarma, Jackfruit Shawarma Bowl and Buddha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ALK
ALK in Ottawa has 12 vegetarian-tagged dishes on its current menu, including Jackfruit Shawarma, Chickpea Mashed Avocado Wrap and Jackfruit Shawarma Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ALK
ALK in Ottawa has 4 heart-healthy-tagged dishes on its current menu, including Jackfruit Shawarma, Jackfruit Shawarma Bowl and Almond Croissant. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ALK
ALK in Ottawa has 1 low-fat-tagged dish on its current menu, including Buddha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at ALK
ALK in Ottawa has 10 low-sodium-tagged dishes on its current menu, including Jackfruit Shawarma, Chickpea Mashed Avocado Wrap and Jackfruit Shawarma Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at ALK
ALK in Ottawa has 3 mediterranean-tagged dishes on its current menu, including Jackfruit Shawarma, Jackfruit Shawarma Bowl and Buddha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ALK
| Dish | Net carbs | Protein |
|---|---|---|
| Egg Bennies on English Muffins | 97.3 g | 55.4 g |
| Caesar Wrap with Beyond Meat Chicken Tenders | 21.1 g | 37 g |
| Chickpea Mashed Avocado Wrap | 28.3 g | 24.3 g |
| Avocado Toast | 32 g | 23 g |
| Caesar Salad with Beyond Meat Chicken Tenders | 29 g | 22.4 g |
| Buddha Bowl | 68.3 g | 11.3 g |
| Smokey Mac and Cheese | 4.2 g | 10 g |
| Egg Salad Croissant/Sandwich | 10.3 g | 9.8 g |
| Almond Croissant | 22 g | 6.7 g |
| Chocolate Hazelnut Croissant | 36.8 g | 5.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its reliability and welcoming atmosphere, guests frequently return to ALK for a dependable dining experience where the friendly staff ensures a pleasant visit. Reviewers highlight the consistent food quality and adequate portions that meet expectations, noting that the establishment serves as a steady choice for those seeking a familiar and comfortable meal.
Menu
Sandwiches & Croissants
- Just Egg Croissant - $18: Veggie ground, tomato sauce, mushrooms, spinach, béchamel sauce. Served with potatoes or salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Egg Salad Croissant/Sandwich - $18: Tofu egg salad, lettuce. Served with potatoes or salad. Dietary tags: Vegetarian, Halal, Pescatarian Available at: brunch, lunch
- Ham & Cheese Croissant (Standard) - $18: Nonno's ham, cheese, chipotle mayo, arugula. Served with potatoes or salad. Available at: breakfast, brunch, lunch
- Ham & Cheese Croissant (Deluxe) - $20: Nonno's ham, cheese, chipotle mayo, arugula. Served with potatoes, salad, and fruit. Available at: breakfast, brunch, lunch
- Egg Bennies on English Muffins - $22: Just Egg patty, English muffins, cheese, bacon, avocado, Hollandaise sauce. Served with potatoes, salad, and fruit. Dietary tags: High-Fiber Available at: breakfast, brunch
- Avocado Toast - $18: Cashew cream cheese, avocado, pesto, arugula, pickled red peppers. Served with potatoes or salad. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Savoury Bowls & Wraps
- Gyros - $20: Beyond Meat sausage, arugula, tzatziki, naan, cucumbers, tomatoes, basil pesto. Served with potatoes or salad. Available at: dinner, lunch
- Jackfruit Shawarma - $20: Jackfruit, chickpeas, humus, tahini sauce, spices, greens. Served with potatoes or salad. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chickpea Mashed Avocado Wrap - $20: Chickpeas, pesto, cucumbers, greens. Served with potatoes or salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: lunch
- Caesar Wrap with Beyond Meat Chicken Tenders - $18: Pesto, lettuce, chicken tenders, cucumbers, dressing. Served with potatoes or salad. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Buddha Bowl - $18: Quinoa, greens, mango dressing, tomatoes, cucumbers, edamame, avocado, chickpeas, sweet potato. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Jackfruit Shawarma Bowl - $18: Quinoa, greens, hummus, tahini, cucumbers, jackfruit. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Smokey Mac and Cheese - $16: Cashew cheese, topped with kimchi and bacon. Available at: dinner, lunch
- Caesar Salad with Beyond Meat Chicken Tenders - $20: Romaine lettuce, chicken tenders, chickpeas. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- New School Salmon Sushi Bowl - $28: Rice, marinated salmon, cucumbers, avocado, edamame, greens. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sweet Croissants & Donuts
- Chocolate Hazelnut Croissant - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Almond Croissant - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- PB Banana Chocolate Croissant - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Baklava Croissant - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Donut - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about ALK
- Is ALK dairy-free-friendly?
- Yes. ALK has 3 dairy-free-tagged dishes on its current menu, including Jackfruit Shawarma, Jackfruit Shawarma Bowl and Buddha Bowl.
- What can I eat at ALK on a dairy-free diet?
- Jackfruit Shawarma, Jackfruit Shawarma Bowl and Buddha Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ALK have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Jackfruit Shawarma and Jackfruit Shawarma Bowl.
- What is the highest-protein dish at ALK?
- Egg Bennies on English Muffins, at roughly 55.4g of protein (estimated from ingredients).
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