Impact Kitchen – American
Impact Kitchen serves as a sun-drenched sanctuary for the health-conscious, where a modern, high-energy atmosphere sets the stage for nutrient-dense dining that never compromises on flavor. The air carries the inviting scent of griddled protein pancakes and savory braised beef, while vibrant bowls of regenerative greens and hearty breakfast burritos showcase a commitment to wholesome, high-quality ingredients. Whether stopping in for a power breakfast to kickstart the morning or lingering over a tender BBQ beef sandwich, guests find a culinary experience that balances peak performance with pure, soulful satisfaction.
King Street East https://www.impactkitchen.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Impact Kitchen
Dairy-Free at Impact Kitchen
Impact Kitchen in Toronto has 4 dairy-free-tagged dishes on its current menu, including Vegan Box, Regenerative Greens Salad and Juice Variety Pack. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Impact Kitchen
Impact Kitchen in Toronto has 3 gluten-free-tagged dishes on its current menu, including Regenerative Greens Salad, Juice Variety Pack and Protein Box. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Impact Kitchen
Impact Kitchen in Toronto has 15 halal-tagged dishes on its current menu, including Breakfast Bagel, Protein Pancakes and Everyday Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Impact Kitchen
Impact Kitchen in Toronto has 2 high-protein-tagged dishes on its current menu, including Teriyaki Braised Beef Bowl and Protein Box. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Impact Kitchen
Impact Kitchen in Toronto has 3 keto-tagged dishes on its current menu, including Germ Kick Booster Shot, Smooth Roots Juice and Warm Glo Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Impact Kitchen
Impact Kitchen in Toronto has 3 low-carb-tagged dishes on its current menu, including Germ Kick Booster Shot, Smooth Roots Juice and Warm Glo Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Impact Kitchen
Impact Kitchen in Toronto has 9 vegan-tagged dishes on its current menu, including Vegan Box, Regenerative Greens Salad and Germ Kick Booster Shot. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Impact Kitchen
Impact Kitchen in Toronto has 15 vegetarian-tagged dishes on its current menu, including Breakfast Bagel, Protein Pancakes and Everyday Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Impact Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Keto Box | 71.1 g | 55.5 g |
| Protein Box | 73.1 g | 50.3 g |
| Beef Bone Broth | 36.9 g | 43.7 g |
| Chicken Bone Broth | 70.9 g | 31.7 g |
| Vegan Box | 0 g | 29.9 g |
| Paleo Box | 16.1 g | 25.3 g |
| Warm Up Box | 46.1 g | 20.2 g |
| Breakfast Bagel | 44.2 g | 15.2 g |
| Teriyaki Braised Beef Bowl | 0 g | 14.6 g |
| Germ Kick Booster Shot | 0.3 g | 11.5 g |
| Smooth Roots Juice | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its well-seasoned pasta and beautiful presentation, guests love the pleasant environment and find it a wonderful addition to the neighborhood. Reviewers highlight the professional and attentive service, frequently praising the staff for their helpful menu recommendations.
Menu
Breakfast
- Protein Pancakes: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Breakfast Bagel: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Power Breakfast: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Everyday Breakfast: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Omelette: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Burrito: Grass fed butter Available at: breakfast, brunch
Main Courses
- Teriyaki Braised Beef Bowl: Grass fed tallow braised beef Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- BBQ Braised Beef Sandwich: Grass fed tallow braised beef Available at: dinner, lunch
- Braised Beef Burrito: Grass fed tallow braised beef Available at: dinner, lunch
- Regenerative Greens Salad: Mixed greens from The New Farm Centre Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Impact Coffee: Grass fed butter Dietary tags: Vegetarian, Halal, Pescatarian
- Beef Bone Broth: Beef bones Dietary tags: Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free
- Chicken Bone Broth: Chicken bones Dietary tags: Whole30, Paleo, High-Fiber, AIP, Lectin-Free
- Smooth Roots Juice: Organic cold pressed juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Warm Glo Juice: Organic cold pressed juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- 1000% Green Juice: Organic cold pressed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Impact Green Juice: Organic cold pressed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Blue Magic Juice: Organic cold pressed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Germ Kick Booster Shot: Organic booster shot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Grocery Boxes
- Protein Box - $99.95: 5 chorizo sausages, 2 grass fed flank steaks, 4 free run chicken breasts, 2 sustainably farmed salmon Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Paleo Box - $89.95: Paleo waffle & pancake kit, paleo chicken tenders, 6 paleo power cookies, 1L venison & beef stew, 2L bone broth Available at: breakfast, dinner, lunch
- Vegan Box - $89.95: Zesty mexican power bowl kit, 1L thai butternut squash soup, 1L mushroom broth, 6 protein force bars, 8oz organic tempeh Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Immunity Box - $74.95: 4 germ kick 2.0 shots, 4 vit c + collagen shots, 1L chicken noodle soup, 2L chicken bone broth Available at: dinner, lunch
- Warm Up Box - $79.95: 2L venison and beef stew, 2L chicken noodle soup, 2L chicken bone broth Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Keto Box - $99.95: Paleo chicken tenders, grass fed flank steak, 2 free run chicken breasts, 1 dozen eggs, pickled red cabbage, pickled celery root, chia pudding, 2L chicken bone broth Dietary tags: High-Fiber Available at: dinner, lunch
- Juice Variety Pack - $49.95: Smooth roots, warm glo, 1000% Green, Impact Green, Blue Magic, Germ Kick Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Impact Kitchen
- Is Impact Kitchen dairy-free-friendly?
- Yes. Impact Kitchen has 4 dairy-free-tagged dishes on its current menu, including Vegan Box, Regenerative Greens Salad and Juice Variety Pack.
- What can I eat at Impact Kitchen on a dairy-free diet?
- Vegan Box, Regenerative Greens Salad and Juice Variety Pack carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Impact Kitchen have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegan Box and Regenerative Greens Salad.
- Is Impact Kitchen gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Impact Kitchen?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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