ALOHA BAGEL AND DELI – American
Doors open early and shut by mid-afternoon at this bright Fernandina Beach bagel shop, where the boards fill with bagels, deli sandwiches, salads, sweets and party platters. Breakfast anchors the day: scrambled eggs with bacon, sausage or ham on the bagel of your choice, cream cheeses by the flavor, and Nova Scotia salmon laid over red onion, spinach, tomato and capers. Lunch brings turkey, roast beef, pastrami, corned beef, tuna and chicken salad, plus house builds like the West Coast, the Elvis and the Chubby Clubby. Regulars cite freshness and speed. Get there before the two o'clock lockup, not after.
432 S 8 ST, FERNANDINA BEACH, FL, 32034 904.432.8934 https://aloha-bagel.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at ALOHA BAGEL AND DELI
Dairy-Free at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 1 dairy-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 26 halal-tagged dishes on its current menu, including Cookies, Brownies and Plain Waffle. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Hawaii Five - O. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 4 vegan-tagged dishes on its current menu, including Danishes, Jamaican Me Crazy Coffee and Old Fashion Bottle Coke. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 24 vegetarian-tagged dishes on its current menu, including Cookies, Brownies and Plain Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 5 heart-healthy-tagged dishes on its current menu, including Cookies, Bagel with Peanut Butter and Blueberry Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ALOHA BAGEL AND DELI
ALOHA BAGEL AND DELI in Fernandina Beach has 2 low-fat-tagged dishes on its current menu, including Spinach Salad and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ALOHA BAGEL AND DELI
| Dish | Net carbs | Protein |
|---|---|---|
| Philly | 32 g | 76.5 g |
| Hawaii Five - O | 5.8 g | 56.4 g |
| Pastrami Reuben | 48 g | 42.4 g |
| Chef Salad | 9 g | 31.7 g |
| Southwest Salad | 67.3 g | 31 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Italian | 6.5 g | 23.1 g |
| Bagel with Butter | 6.9 g | 12.7 g |
| Muffins | 122.2 g | 12.7 g |
| Bagel with Nutella | 16.8 g | 9.7 g |
| Cold Brew | 14.4 g | 7.9 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Sun - Sat 6: 30 AM -
- 2:00 PM
Menu
Salads
- Cobb Salad - $11.75: Spring mix, carrots, tomatoes, cucumbers, onions, cheddar cheese, hard-boiled egg, turkey, and bacon
- Chef Salad - $11.5: Spring mix, carrots, tomatoes, cucumbers, onions, Swiss cheese, ham, roast beef, and turkey Dietary tags: High-Protein, Anti-Inflammatory, South-Beach
- Southwest Salad - $11.75: Spring mix, carrots, cucumbers, tomatoes, onions, pepper jack cheese, and topped with Cajun chicken salad Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Greek Salad - $9: Spring mix, cucumbers, tomatoes, onions, black olives, and feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Garden Salad - $8: Spring mix, carrots, cucumbers, tomatoes, and onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Spinach Salad - $11.5: Hard-boiled egg, bacon, tomato, and red onions on a bed of fresh spinach Dietary tags: Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Caesar Salad - $9: Croutons, shredded parmesan cheese, Caesar dressing, and romaine lettuce Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Specialty Bagels
- Eggel Bagel - $7.25: Toasted bagel, one scrambled egg, cheese, and choice of Bacon, Ham, or Sausage
- West Coast Bagel - $12.25: Toasted bagel, one scrambled egg, bacon, Swiss cheese, avocados, tomatoes, red onions, and veggie cream cheese
- Nova Bagel - $16: Toasted bagel, plain cream cheese, Nova salmon, capers, sliced tomato, and onion Dietary tags: Halal, Pescatarian
- Hawaii Five - O - $15.25: Toasted bagel, Nova salmon, one scrambled egg, spinach, tomato, red onion, and scallion cream cheese Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
- Elvis Bagel - $8: Toasted bagel, peanut butter, bananas, and honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
- The Elvis 2.0 - $8.5: Toasted bagel, Nutella, bananas, and honey Dietary tags: Vegetarian, Halal, Pescatarian
- The Poe - $9: Toasted bagel, peanut butter cream cheese, Oreo cookie crumbles, and Nutella drizzle Dietary tags: Vegetarian, Halal, Pescatarian
Sandwiches
- Build Your Own Sandwich - $10.5: Choice of bread, 2 meats, 1 cheese, and toppings
- Frank & Shannon - $13.75: Ham, turkey, bacon, pastrami, roast beef, salami, pepperoni, capicola, cheddar, Swiss, pepperjack, and provolone with lettuce, tomato, onions, mayo & mustard. Served with chips
- Philly - $10.5: Roast beef, onions, grilled peppers, and provolone cheese on a toasted sub roll Dietary tags: High-Fiber
- Italian - $10.5: Salami, pepperoni, ham, hot capicola, onions, tomatoes, sweet peppers, banana peppers, provolone cheese, and house dressing on a sub roll
- Chubby Clubby - $10.5: Turkey, ham, bacon, lettuce, tomato, and mayo Dietary tags: Whole30, Paleo
- Chicken or Tuna Salad Sandwich - $10.5: Homemade chicken or tuna salad on choice of bread, wrap, or bagel
- Pastrami Reuben - $10.5: Pastrami, sauerkraut, Swiss cheese, and 1000 island dressing on toasted rye bread
- Rajin' Cajun - $10.5: Cajun Roast Beef or Cajun Turkey with choice of cheese and toppings
- BLT - $8: Bacon, lettuce, tomato, and mayo on toasted bread, bagel, or wrap
Waffles
- Plain Waffle - $9.5: Served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian
- Blueberry Waffle - $10: Served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Chip Waffle - $10: Served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pecan Waffle - $10.5: Served with maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Bagels With
- Bagel with Cream Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bagel with Butter - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Bagel with Jelly - $3.5 Dietary tags: Vegetarian, Pescatarian
- Bagel with Peanut Butter - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Bagel with Nutella - $6 Dietary tags: Vegetarian, Halal, Pescatarian
- Bagel with PB&J - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Desserts
- Muffins - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Danishes - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Brownies - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cookies - $5.2 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cinnamon Rolls - $3.52 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Banana Pudding (Seasonal) - $5 Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Aloha Lei Coffee - $3: Lightest blend with flavors of caramel, hazelnut, and butterscotch Dietary tags: Vegetarian, Halal, Pescatarian
- Brazilian Coffee - $3: Medium blend smooth and creamy with a subtle hint of mocha flavor Dietary tags: Vegetarian, Halal, Pescatarian
- Jamaican Me Crazy Coffee - $3: Strongest blend with flavors of kahlua, chocolate, and vanilla Dietary tags: Vegan, Vegetarian, Pescatarian
- Cold Brew - $4.5: A blend of all three coffees brewed cold
- Can Soda - $1.5: Coke, Diet Coke, Dr. Pepper, Diet Dr. Pepper, Sprite, Root Beer, Fanta Orange, Ginger Ale
- Jarritos - $2.5: Lime, Mandarin, Fruit Punch, Guava, Mango, or Pineapple
- Old Fashion Bottle Coke - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about ALOHA BAGEL AND DELI
- Is ALOHA BAGEL AND DELI dairy-free-friendly?
- Yes. ALOHA BAGEL AND DELI has 1 dairy-free-tagged dish on its current menu, including Garden Salad.
- What can I eat at ALOHA BAGEL AND DELI on a dairy-free diet?
- Garden Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does ALOHA BAGEL AND DELI have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Danishes and Jamaican Me Crazy Coffee.
- What is the highest-protein dish at ALOHA BAGEL AND DELI?
- Philly, at roughly 76.5g of protein (estimated from ingredients).
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