ANDY'S FLOUR POWER CAFÉ AND BAKERY – American
Bakery cases first, then breakfast. Andy's Flour Power Cafe and Bakery on Thomas Drive opens at seven and stops at two, which tells you what it is for. Rolled omelettes, the Wilbur among them, plus pancakes, breakfast sandwiches and house Flour Power granola carry the morning; lunch brings specialty and deli sandwiches, wraps, quiche, salads and a soup that changes daily. The bakery does scratch key lime pie, coconut and strawberry layer cakes, cinnamon rolls, bear claws, cheese Danish and chocolate croissants. It was voted Best Brunch on the local Best of Bay list. Arrive early, the line is real.
2629 Thomas Drive, Panama City Beach, FL 32408 850-230-0014 https://www.andysflourpower.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic
Diet fit at ANDY'S FLOUR POWER CAFÉ AND BAKERY
Dairy-Free at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 1 dairy-free-tagged dish on its current menu, including Strawberry Fields. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 8 halal-tagged dishes on its current menu, including Flower Power French Toast, Belgian Waffle and Strawberry Fields. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 1 high-protein-tagged dish on its current menu, including The Cuban. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 1 vegan-tagged dish on its current menu, including Natalie's Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 8 vegetarian-tagged dishes on its current menu, including Flower Power French Toast, Belgian Waffle and Strawberry Fields. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 2 heart-healthy-tagged dishes on its current menu, including Strawberry Fields and Jumbo Muffin. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 1 low-fat-tagged dish on its current menu, including Strawberry Fields. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at ANDY'S FLOUR POWER CAFÉ AND BAKERY
ANDY'S FLOUR POWER CAFÉ AND BAKERY in Panama City Beach has 7 low-sodium-tagged dishes on its current menu, including Biscuits & Gravy, BLT and Flower Power French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ANDY'S FLOUR POWER CAFÉ AND BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| The Cuban | 3 g | 43.3 g |
| Country Benedict | 102.5 g | 34 g |
| Chicken Salad Croissant | 52 g | 27.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Eggs Your Way | 40.6 g | 21.1 g |
| Blackened Chicken Sandwich | 56.1 g | 14.6 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Veggie Benedict | 8.4 g | 9.4 g |
| Biscuits & Gravy | 13.9 g | 8.5 g |
| BLT | 12.2 g | 7.1 g |
Nutrition values are estimated from ingredients.
Menu
Batter, Biscuits, and Berries
- Biscuits & Gravy - $10.99: Scratch, daily made sausage gravy served with 2 freshly baked biscuits. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Flower Power French Toast - $13.5: Thick country french bread dipped in cinnamon and brown sugar batter, grilled till golden perfection and topped with toasted nuts, fresh strawberries and powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $11.25: Topped with powdered sugar, whipped cream, and fresh strawberries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Breakfast Hand Helds
- Breakfast Croissant - $12: Freshly baked croissant with scrambled egg cap, bacon, white cheddar cheese, and fresh tomato. Available at: breakfast, brunch
- BLT - $11.5: Thick-cut, applewood smoked bacon, lettuce, tomato, and mayo on your choice of white, wheat, or rye toast. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Breakfast Burrito - $13.25: Scrambled eggs, sautéed peppers, and onions, tomatoes, southwestern sausage, and cheddar cheese wrapped in a tortilla and pressed. Topped with chipotle sour cream and diced tomatoes. Available at: breakfast, brunch
Omelets and Eggs
- Eggs Your Way - $12.5: Two eggs cooked your way and served with ham, applewood smoked bacon or patty sausage, choice of home fries or grits and toast. Available at: breakfast, brunch
- I Want It All Omelet - $15.99: Ham, Onion, Mushroom, Tomatoes, Peppers, Spinach, Bacon, and White Cheddar. Available at: breakfast, brunch
- Gouda Morning Omelet - $14.5: Ham, Spinach, Caramelized Onions, and Smoked Gouda Cheese. Available at: breakfast, brunch
- Surf & Turf Omelet - $17.5: Bacon, Caramelized Onions, Mushrooms, Smoked Gouda Cheese, topped with creamy Lobster Bisque. Available at: breakfast, brunch
Friends with Benedicts
- Eggs Benedict - $14.25: Poached Eggs, sliced Smoked Ham, seared Tomato on toasted Sourdough with scratch-made Hollandaise. Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Country Benedict - $13.99: Toasted open-face biscuit with 2 sausage patties, poached eggs, and homemade sausage gravy. Dietary tags: High-Fiber Available at: breakfast, brunch
- Veggie Benedict - $13.5: Sautéed veggies atop toasted wheatberry bread, topped with 2 poached eggs and scratch-made Hollandaise. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
Specialty Sandwiches
- Blackened Chicken Sandwich - $14.5: Cast-iron blackened chicken breast with lettuce, tomato, mayo, and creole mustard on a toasted buttery croissant. Available at: dinner, lunch
- Chicken Salad Croissant - $13.25: Freshly poached chicken breast tossed with toasted nuts, celery, and mayo and lettuce on a fresh toasted croissant. Available at: dinner, lunch
- The French Dip - $14.99: Thinly sliced roast beef and Swiss cheese on a crusty baguette with au jus. Available at: dinner, lunch
- The Cuban - $14.25: Baked ham, house-roasted pork loin, Genoa Salami, Swiss cheese, Kosher Dill Pickle, and mustard on Cuban bread. Dietary tags: High-Protein Available at: dinner, lunch
Super Salads
- Greek Salad - $13.99: Mixed greens, cucumbers, tomatoes, kalamata olives, feta, pepperoncini over Greek potato salad with lemon garlic vinaigrette. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Strawberry Fields - $12.99: Baby spinach, raspberry vinaigrette, fresh strawberries, toasted nuts, oranges, and honey crusted croutons. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Fresh from the Oven
- Key Lime Pie - $6.5: Scratch-made with fresh Key Lime juice in a traditional graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Jumbo Muffin - $4.25: Freshly baked jumbo muffins bursting with ingredients. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Beverages
- Hot Coffee - $2.99: Red Diamond hot coffee ground fresh in house.
- Cold Brew Coffee - $4.5: Slow brewed over 20 hours, served over ice.
- Natalie's Orange Juice - $4.25: Freshly squeezed Florida orange juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about ANDY'S FLOUR POWER CAFÉ AND BAKERY
- Is ANDY'S FLOUR POWER CAFÉ AND BAKERY dairy-free-friendly?
- Yes. ANDY'S FLOUR POWER CAFÉ AND BAKERY has 1 dairy-free-tagged dish on its current menu, including Strawberry Fields.
- What can I eat at ANDY'S FLOUR POWER CAFÉ AND BAKERY on a dairy-free diet?
- Strawberry Fields carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does ANDY'S FLOUR POWER CAFÉ AND BAKERY have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Natalie's Orange Juice.
- What is the highest-protein dish at ANDY'S FLOUR POWER CAFÉ AND BAKERY?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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