ANTOJITOS LA TIA – Chinese
3339 NW 67 ST, Miami, FL, 33147 +1-305-425-9651 https://www.restaurantelatia.com/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ANTOJITOS LA TIA
Dairy-Free at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 3 dairy-free-tagged dishes on its current menu, including Steak Sandwich (Pan Con Bistec), Regular Side Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 1 gluten-free-tagged dish on its current menu, including Regular Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 32 halal-tagged dishes on its current menu, including Steak Sandwich (Pan Con Bistec), Regular Side Salad and Tilapia Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 8 high-protein-tagged dishes on its current menu, including Steak Sandwich (Pan Con Bistec), Regular Side Salad and Seafood Platter (Mariscada). Tags come from dish-level menu analysis and update when the menu changes.
Keto at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 1 keto-tagged dish on its current menu, including Typical Honduran Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 3 low-carb-tagged dishes on its current menu, including Salad, Typical Honduran Breakfast and Steak Sandwich (Pan Con Bistec). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 3 nut-free-tagged dishes on its current menu, including Cuban Sandwich, French Fries and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ANTOJITOS LA TIA
ANTOJITOS LA TIA in Miami has 12 vegan-tagged dishes on its current menu, including French Fries, White Rice and Beans (Refried or Whole). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ANTOJITOS LA TIA
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Platter (Mariscada) | 32 g | 122.5 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Special Mix Appetizer | 65.6 g | 52 g |
| Cuban Picadillo | 25.4 g | 50.3 g |
| Grilled Chicken Caesar Salad | 70.8 g | 35 g |
| Shrimp Caesar Salad | 7 g | 32.7 g |
| Cuban Bread with Tortilla | 2.7 g | 24.2 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Salmon | 0 g | 24 g |
| Steak Sandwich (Pan Con Bistec) | 0.2 g | 21.1 g |
| Grilled Fish Fillet | 17.1 g | 16.5 g |
| Typical Breakfast with Meat | 46.5 g | 16.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Su:
- 08:00 - 00:00 Mo: 08:00 - 19:00 Tu: 08:00 - 19:00 We: 08:00 - 19:00 Th: 08:00 - 19:00 Fr: 08:00 - 00:00 Sa: 08:00 - 00:00
Menu
Appetizers
- Cassava with Pork Rind, Pink Sauce, and Honduran Pickles - $12: Yuca, chicharron, salsa rosada, encurtido hondureno
- Stuffed Plantains with Ground Beef - $12: Tostones rellenos picadillo
- Pork Rinds Order - $6: Chicharron Dietary tags: Low-Carb, South-Beach, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Plantains with Melted Cheese - $10: Tostones con queso derretido Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Special Mix Appetizer - $17: 1 Cheese quesadilla, 2 flautas, fried cheese, pork rind, house sauces Dietary tags: High-Protein, Halal, Dairy-Free, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Japanese Style Shrimp - $1: Camarones ala japonesa, ranch sauce, celery sticks, carrots Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings - $12: Spicy or BBQ wings, served with french fries Dietary tags: Nut-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Breakfast
- Typical Honduran Breakfast - $11.99: 2 eggs (fried or scrambled) Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Renal, Slow-Carb, Lectin-Free
- Typical Ranchero Breakfast - $12.5 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Typical Breakfast with Meat - $15 Dietary tags: Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free
- American Breakfast 1 - $11.99: Ham and cheese omelet
- American Breakfast 2 - $11.99: Ham and cheese omelet
- Cuban Bread with Tortilla - $10: Eggs, ham, cheese Dietary tags: High-Protein
Main Courses
- Pork Chop with Onions - $14.99: Boiled cassava, rice and beans Dietary tags: High-Protein, Low-Sodium
- Grilled Loin - $15.5: Fried cassava, rice and beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Smoked Pork Chop in Sauce - $14: Rice, beans and sweet plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Grilled Chicken Breast - $15: Rice, salad and sweet plantains Dietary tags: Nut-Free
- Breaded Chicken Breast - $16: Potatoes, rice, salad Dietary tags: Low-Sodium
- Chicken Fajitas - $17.99: Tortillas and salad
- Chicken Churrasco - $16: Rice, salad and sweet plantains
- Chicken Fingers - $11.5: French fries
- Steak Churrasco - $21: Rice, fried green plantains, salad Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Steak with Onions - $16.99: Rice, boiled cassava, salad
- Grilled Meat (Carne Asada) - $18: Rice, salad, sweet plantains
- Steak Fajitas - $19: Tortillas and salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Mixed Fajitas (Chicken & Beef) - $20: Tortillas and salad
- Fajitas in Sauce - $18.99: Rice, sweet plantains and salad Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Cuban Picadillo - $14.99: Egg, rice and sweet plantains
- Ropa Vieja - $14.99: Rice, sweet plantains and salad Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Mixed Grill for 2 - $1: 2 ribs, chicken breast, 2 chorizo, 2 fried cheese, fried cassava, fried green plantains
- Seafood Platter (Mariscada) - $24 Dietary tags: High-Protein, Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Garlic Shrimp - $19.5: Rice, fried green plantains, salad Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Shrimp Enchiladas - $20: Rice, fried green plantains, salad
- Fried Red Snapper - $23: Rice, fried green plantains, salad Dietary tags: Halal, Pescatarian
- Fried Mojarra - $23: Rice, fried green plantains and salad Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Grilled Fish Fillet - $18: Rice, fried green plantains, salad Dietary tags: Halal, Pescatarian
- Fish Fillet with Shrimp - $19.99: Rice, fried cassava, salad Dietary tags: Halal, Pescatarian, Low-Sodium
- Tilapia Fillet - $16: Rice, fried green plantains and salad Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Breaded Fish Fillet - $17: Rice, fried green plantains, salad Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Salmon - $23.99: Rice, salad, fried cassava Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Salads
- Grilled Chicken Caesar Salad - $14.99
- Shrimp Caesar Salad - $16.5 Dietary tags: Halal, Pescatarian
- Regular Side Salad - $4.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tilapia Salad - $17: Lettuce, tomato, nuts, raisins, cheese, dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Sandwiches
- Steak Sandwich (Pan Con Bistec) - $10.99: Mayo, mustard, steak, cooked onion Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach
- Chicken Sandwich - $12: Lettuce, tomato, cucumber and cooked onion Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Cuban Sandwich - $10: Cheese, ham, mustard, mayo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Roast Pork Sandwich (Pan Con Lechon) - $11.5: Pork with cooked onion Dietary tags: Low-Sodium
Sides
- White Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Tortillas - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Boiled Cassava - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Avocado - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Salad - $3.5 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- French Fries - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Fried Cassava - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Fried Green Plantains (Tostones) - $3 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Beans (Refried or Whole) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Beverages
- Mango Smoothie (Milk or Water) - $1 Dietary tags: Vegetarian, Halal, Pescatarian
- Papaya Smoothie (Milk or Water) - $1 Dietary tags: Vegetarian, Halal, Pescatarian
- Mamey Smoothie (Milk or Water) - $1 Dietary tags: Vegetarian, Halal, Pescatarian
- Natural Juices - $4.75: Lemonade, Blackberry, Tamarind, Nance, Pineapple, Hibiscus, Passion Fruit Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber
- Imported Sodas - $3.75: Coca-Cola, Banana, Grape, Fresca, Jarrito, Ensa, Perrier Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
Frequently Asked Questions about ANTOJITOS LA TIA
- Is ANTOJITOS LA TIA dairy-free-friendly?
- Yes. ANTOJITOS LA TIA has 3 dairy-free-tagged dishes on its current menu, including Steak Sandwich (Pan Con Bistec), Regular Side Salad and French Fries.
- What can I eat at ANTOJITOS LA TIA on a dairy-free diet?
- Steak Sandwich (Pan Con Bistec), Regular Side Salad and French Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ANTOJITOS LA TIA have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including French Fries and White Rice.
- Is ANTOJITOS LA TIA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ANTOJITOS LA TIA?
- Seafood Platter (Mariscada), at roughly 122.5g of protein (estimated from ingredients).
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